Recipes + Afternoon Snack + Under 100 Calories
Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.
Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.
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Low Calorie Rice: A Vegetable Makes Life Lighter
This low calorie rice is a win-win substitute for real rice......
Roasted Sugar Pumpkin Recipe
This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....
Healthy Apple Crisp Recipe **VIDEO**
This healthy apple crisp recipe is THE dessert of fall. It only uses one apple!....
Turn Strawberry Shortcake Into Strawberry Healthycake
Have you ever made a traditional Strawberry Shortcake? Well, I have and the "shortcake" part calls for cream AND butter. Wowza!
The Most Fun Apple Snack
Last year, I posted this concept and it got rave reviews. Sometimes simple is best.
Try Your Dates With A Little Bit of Nut Butter
It is very hard to find something that peanut butter doesn’t make better....
Chocolate Chip Muffin Bites Made with Yogurt
I want to call these cookies but I can’t bring myself to do it. They do LOOK like cookies....
A Fun Breakfast for The Rush: Energy Balls
My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!....
Peanut Butter and Jam Cookies (Vegan and Gluten-Free)
I am not on a gluten-fee vegan kick right now, but there are some great recipes coming from that crowd....
Secret Ingredient Pancakes: Healthy, Delicious, and Light
Mmmmmmm, pancakes. Pan….cake. How can you go wrong?.....
Kale Chips: The Legend Continues
Kale chips are a food that everyone is eating. And, when I mean everyone, I mean my own kids will wolf them down....
Chocolate Popcorn Rocks
Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....
A Slice of Yummy Cake for 80 Calories
Every once in a while, Snack Girl can’t get enough of a certain food or idea....
Stop Buying Frozen Yogurt and Make Your Own
Snack Girl is so proud of herself. She made this beautiful bowl of strawberry frozen yogurt (and then ate it)....
Tomatoes Can Break Your Heart
Snack Girl has a love affair with tomatoes. Sorry, Tom Cruise, I lust after a summer tomato....
Love Pizza? Try This 100 Calorie Version
You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....
Save Money and Calories With This Iced Mocha
Whew! Snack Girl doesn’t know what temperature it is in your neck of the woods, but here it is hot....
Time To Make The Popsicles
Is anyone else craving something cold? It is starting to heat up and I love cooling down with a popsicle.
Do-It-Yourself Doritos
Frito Lay better watch out because we can rise up and make our own Doritos....
Greet Spring With A Tasty Little Treat
Anyone else have $2 per pound fresh strawberries greeting them at the supermarket. Hurray!....
Try This Instead of The Shamrock Shake
Can you see the green in there? That isn’t food coloring.....
Makeover This Favorite Bar Food
This recipe is seriously fun. I was skeptical at first, but then I started enjoying myself....
A Welcoming Fruit For The Winter
Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...
Crunchy, Salty, & Satisfying Homemade Cheese Crackers
The cracker aisle at the supermarket is fraught with peril. I cannot tell you how many e-mails I get about crackers....
Do It Yourself Healthier Reese’s Peanut Butter Bites
Did you grow up with the commercial where the chocolate bar ended up in the peanut butter? I am probably dating myself....
Our First Recipe Swap Featuring Carrots & My Favorite Pickled Carrots
Don’t those look delicious? Mmmmm, carrots....
Looking For Red and Green? Try This!
Snack Girl will not apologize for her continued healthy holiday search. Today's entry: The Christmas Salad....
Pickled Beets From “Around The Southern Table”
It is beet season and time to get cooking. Don’t they look festive?....
Do It Yourself Deep Chocolate VitaTop Recipe
The inspiration for today’s post came from a reader who is tired of buying VitaTops because they are expensive.
A New Lighter Thanksgiving Pie To Try
Do you ever want to make a pie and don’t have a crust or want to make one? There is a simple solution.
What Are You Bringing To Thanksgiving?
How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....
Yum! A Caramel Salted Chocolate Makeover
Since we are on the subject of candy because of Halloween, I want to introduce you to one of my favorites....
Little Bites With Big Flavor: The Mini Reuben
Does anyone else out there love deli sandwiches? You know the ones I am talking about....
Eating Cookie Dough Just Got Healthier
Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?
A No Bake Cookie That Salutes Fall
I’ve spent some time trying not to bake, but I still love cookies. The best cookies, of course, are made with love....
Take Your Raw Veggies To the Next Level
Awwww, ma, raw veggies AGAIN! Yes, I know it is difficult but there is nothing healthier....
The Best Brand of Yogurt You Can Buy
The title here is purposely misleading. I am just trying to get you to pay attention....
Cantaloupe For An Easy Healthy Breakfast
I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)...
No Need For A Deep Fryer With These Corn Fritters
Deep frying food is cheating in my book. You can make a pencil taste delicious if you deep fry it....
Replace Potato Skins With Zucchini Boats
Row, row, row, your zucchini, gently down the STREAM!!...
Eggplant For Dummies
My partner is allergic to eggplant so there hasn’t been one eggplant post on Snack Girl. That changes today!...
Do Something Different With Watermelon
Sometimes it is hard to buy one of those LARGE watermelons. Are you really going to eat all of that?
No Bake Lemon Balls: Healthy, Fast, & Yummy
One of the biggest hits on Snack Girl has been the No Bake Brownie Balls....
A Seriously Cool Appetizer Featuring Watermelon
I don’t know about you, but I am hot! The heat wave here in Massachusetts made me feel like the Wicked Witch of The West....
The Secret To Delicious 87 Calorie Cheesecake
Recently, I faced a major dilemma. There was a LARGE piece of cheesecake in front of me and no one else to eat it....
A Hot Summer Day Screams For A Frozen Treat
Is anyone else craving something cold? Man, it was hot this weekend and I all I could think about was beer POPSICLES....
Do It Yourself Skinny Candy: Fun To Make & Eat
Let me introduce you to "Chocolate Crackle". This stuff is seriously yummy and fun....
A Super Healthy Addition To Your Grill
Hot dogs, hamburgers, steak......salad! Yes, add some salad to your grill this Memorial Day weekend.
The Most Satisfying, Lowest Calorie, & Easiest Chocolate Dessert Ever Created
Yeah, baby, it is springtime. Whoot! Whoot! How about them 2 for 1 strawberries rolling into your super and farmer's markets?...
Make This Delicious Brownie And Eat It Every Day Guilt Free
Snack Girl's survey on Friday gave me some great information! One suggestion was a makeover for brownies.
Taking Cauliflower To A New Level
For me, the challenge with cauliflower is making it taste like something. Bland food is simply not enjoyable to eat and I want to enjoy my food!
Kale Chips: Believe The Hype
Kale is getting a lot of press and finding its way on all the top blogs. I had to ask this kale to stop on the red carpet to photograph it....
A Healthy Twist On An Old Favorite: The Rice Krispie Treat
It is fun to try to make notoriously bad food into something healthier. The Rice Krispie Treat is just lookin' for a makeover....
How To Make Dark Chocolate Last Forever
Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....
Take On The Prickly Fruit: In Season and Super Sweet
Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...
Love Chocolate But Need To Eat Less Of It? Try This
The simple truth is that chocolate rocks. It seems to hit the a very special pleasure center in the brain....
Give The Healthiest Vegetable on The Planet Some Love
Yes! You know the vegetable that I am referring to - KALE. Kale is on every list for "healthiest vegetable".
A Simple Way To Dress Up An Egg
Snack Girl is on an egg kick because eggs are just SO nutritious....
Looking For A Low Cal Burger? Give This Yummy, Simple, and Vegan Burger A Shot
I recently noticed that my favorite brew pub has a VEGGIE burger on its menu. Yes, we have shifted a bit when it comes to our burger consumption....
An Awesome Portion Control Trick For Homemade Cookies
So, you like to bake - but you have a problem. Yes, I know that problem well.....
Sunshine in Your Fridge: Grapefruit Made Less Sour
Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....
Lighter Latkes (Potato Pancakes) For Hanukkah
THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil.....
Vegan, Luxurious, Hot......Chocolate
Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all....
Need Umami? Try Using Mushrooms Instead of Meat
When you think of foods that will help you replace red meat in your diet, what comes to your mind? Obviously, not celery....
Love Late Night Desserts? Try This Healthy Version of Creme Brulee
For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together....
Turn A Healthy Food That You Hate Into A New Love
How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....
Wow Your Friends With The World's Simplest Cookie Recipe
Do you love cookies but hate the work that goes into making them? My least favorite part is the clean up of the kitchen. argh....
The Problem With Casseroles (And A Solution!)
Casseroles are serious comfort food - and you know what type of comfort food: cans of cream of mushroom soup mixed with noodles and frozen peas....
Love Salted Chocolate Caramels? Try This Healthy Candy Alternative
No one is ever going to accuse Snack Girl of not loving a WEE bit of chocolate. But, my taste bud credentials have been called into question....
Embrace Fall With This Pumpkin Themed Skinny Drink
Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....
Dress Up Your Apple Slices With Cookie Dough Dip
Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?....
Who Else Lost Their Virginity This Month?
See those lovely jars of apple butter? Snack Girl made them in a fit of unbridled domesticity....
Mix Pancakes With Oatmeal And You Get A Super Breakfast
Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....
This Muffin Can Save Your Life
I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?....
Got Fruit On The Edge? Don't Toss It - Try This
Snack Girl is a sucker for "buy one get one free" and she finds herself stocking up on perishables. Not a smart move since these perishables tend to rot before my family eats them....
Create A Better Snack With Carrots
The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to peel, dice, chop and wash....
How Cantaloupe Can Keep Your Dishes Clean
I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....
Makeover The Best Selling Salad Dressing In America
Eating a lot of salad is a great way to maintain your health. And, when, you are asked which dressing you would like with that salad - many of you answer RANCH!....
A 100 Calorie Pizza That Will Rock Your Sox
You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....
Why Watermelon Makes Us Feel Good
Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...
You Don't Need The Bread For This Healthy Snack
The local tomatoes are beginning to roll in around here and Snack Girl is happy. I will be even HAPPIER when they start to ripen in my garden....
Sweet Corn Is A Stellar Snack
Don't tell me you haven't noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl....
Make Your Own Popsicles: "Great Taste...Less Added Sugar!"
Having something cold to refresh yourself on a hot summer day is essential. Snack Girl usually reaches for a beer POPSICLE when she is feeling droopy....
Skip The Ice Cream: Grill Your Dessert
Summertime is happenin' and I am SURROUNDED by ice cream stands. What is it about the middle of nowhere that leads to the proliferation of ice cream stands?....
The Most Colorful Comfort Food
Snack Girl has a confession to make. She was a "hater" of vegetable soup. I know it is hard to believe - but I was....
Elegant, Easy, and Under 100 Calories
When you get tired of your apple and peanut butter, you need to go gourmet for your snack....
Love Chinese Take Out? Try This Trick
It is with a heavy heart that I criticize Chinese food here in the United States. Frankly, I used to live on this stuff until a doctor woke me up....
Veggie Burgers Can Be Better Than Meat Burgers (Seriously)
Snack Girl has been looking for a packaged veggie burger to endorse as a great snack. And, she hasn't found one :(...
Get Your Spring On With This Vegetable
Last year, Snack Girl featured one of her FAVORITE Spring vegetables and no one read my post. No, I won't give up....
See How Easily You Can Turn Cauliflower Into An Awesome Snack
Wouldn't it be cool if the snack aisle of your supermarket had bags of delicious cauliflower? Alas, you are going to have to break out your kitchen knife and make your own.
This Green Smoothie Does NOT Taste Like Grass
Snack Girl has had MANY readers tell her to try "green" smoothies. Well, before last Tuesday, I had one word for them - YUCK!...
Never Eat Fast Food French Fries Again
Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....
Green Thing...You Make My Heart Sing
Green thing, I think I love you. Your arrival in my neighborhood Stop-&-Shop means SPRING is coming soon....
Try This Healthy Pie.....Naked
Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....
The Cheater's Guide to Healthy Yogurt
Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!...
You Will LOVE This 81 Calorie Egg Recipe
Eggs are incredibly nutritious. Just think, a baby embryo was supposed to consume that yolk to become a chick! (hmmmm, maybe you don't want to think about that :)...
Love S'Mores? Try This 52 Calorie Treat
The combination of melted chocolate, graham crackers, and a soft marshmallow is SO dreamy....
Makeover Kettle Corn Into "Can Do" Corn
Kettle corn has that perfect combination of crunchy, salty, and sweet that keeps you eating it long after you should stop....
How To Avoid Wasting Carrots
Do you hate limp carrots? Do you buy a bag of carrots only to find that half of them are rotten by the time you get to eat them?...
Simple, Delicious, and Low Calorie Smoothie Recipes from Camp Shane
If you’re looking for a snack that tastes delicious AND is good for you, then you’re in for a treat!
Low Calorie Comfort Food - It Exists!
There is more than one way to create comfort. One way involves lots of calories and icing....
Try This New Year's Snack: Veggie Shots
Short on time? Want to make something different and healthy for your New Year's party?...
Love Sliders? Here Is A Healthy Version
In case you are wondering, a slider is a mini-sandwich or burger. I first encountered them at my neighborhood Chili's....
Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)
Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.
Last Minute T-Day Side or Healthy Snack
Kill it on Turkey day with a fresh side that goes with everything, takes 10 minutes to make, and will WOW your guests....
Saving The Brussels Sprouts
Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....
A Pumpkin Spice Latte With 77 Calories
Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love it....
Replace Mayo With This Healthy Spread
Seems like it is time to take on mayonnaise. I love the stuff, but when you start adding it to sandwiches, the calories sky rocket...
A Healthy Halloween Snack
Halloween is arriving in a mere 12 days and it is all my kids can talk about. We are decorating the house and getting ready for the festivities....
Don't Toss These Out!
Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place....
Got Apples? Try This Awesome Healthy Snack
If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...
100 Calories of Snack From Russia
Have you ever wondered what snacks exist in other countries? Well, Snack Girl is on the case!....
Mix It Up For A Delicious Snack
Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....
Want Your Kid To Eat A Healthy Snack? Use a Stick
Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....
A Grab And Go Breakfast With Staying Power
My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...
Colorful and Healthy: Carrot, Raisin, Cream Cheese Bite
The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare....
Skinny Italian Tomato Snack Recipe
Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?...
A Beet Recipe For Beet Haters
Why do people hate beets? Maybe grandmothers forced beets on to poor defenseless grand children. Or they haven't had tried fresh beets!...
Want Fewer Dirty Dishes? Try This Healthy Trick
I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....
Kale Chips
There are bunches of kale ready to eat in someone's garden right now. What are you going to do with it all?...
Love Bagels and Cream Cheese? Try This Makeover
Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!...
Got Watermelon? Try This Awesome and Simple Recipe
This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!...
An Amazing Apple Pie Makeover In Two Minutes
Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible....
63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime
After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight....
DIY Popsicles: A Happy, Healthy Snack
Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website....
Elegant, Easy, and Eggilicious
The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try....
Try Rhubarb - In Season Now and Super Yummy
The best place to find healthy eating inspiration is your local produce source. And if you pay attention, you will see that there are vegetables and fruits that arrive at different times of year....
Olive Tapenade from Clean Food Cookbook
How many of you want to be healthy and sustainable? I'm not sure what sustainable means exactly - but if it means I'm living a long life then bring it on!...
A Chocolate Shake With Only 116 Cals
As the weather gets warm, we want to reach for something cold. How about a chocolate shake? Most of us need to drop the ice cream from this indulgence and it isn't hard if you own a blender....
DIY Microwave Popcorn: Healthy, Yummy, and CHEAP
Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....
Stuff It! (I'm Talking About Mushrooms, Of Course)
Incorporating veggies into parties can be ridiculously easy if we set our minds to it. Of course, it takes prep time and shopping, but your guests will be so grateful when they show up and the Potato Chips are missing....
Smokeratoes: A Fabulous New Snack
Sometimes you have to open your eyes to what is in front of you. Recently, my vision changed in the canned seafood section of the supermarket. There was a product I had never noticed on my search for great tuna fish....
Do NOT Be Afraid of This Vegetable - In Season NOW and Yummy!
A sure sign of that spring is here is the lovely strawberries, asparagus and artichokes that show up in the supermarkets. My store has them right at the entrance beckoning to me....
Change Your Deviled Eggs into Angeled Eggs (Low Cal Recipe)
Snack-Girl is a working mother and sometimes she doesn't get around to things as timely as other food writers. I would say most food blogs featured deviled eggs last week. Now that I have 2 dozen Hard Boiled Eggs in my fridge, I am ON IT!...
Celebrating Easter? Wow Your Family with This Luxurious Low Cal Dip
Easter is around the corner, and for many it is a time to get together with family and share a BIG meal. What can you make that will be both luxurious and keep you from unbuttoning your pants?...
Replace French Fries with This Easy and Healthy Snack
The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid....
How To Incorporate Veggies in Your Breakfast
Snack-Girl is always looking at great snack ideas - and What's Gaby Cooking? is an inspirational food blog....
Feeling Crabby? Try This Cure
Convenience foods are typically worse for you than food that you make yourself. But, once in a while a product shows up that is truly healthy and helpful to the time-stretched among us....
Turn Cauliflower into YUMMYflower
You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat....
Streamline Your Morning in One Step
Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!...
Beyond Hard Boiled Eggs
Eggs are incredibly nutritious. Just think, a baby embryo was supposed to consume that yolk to become a chick! (hmmmm, maybe you don't want to think about that :)...
Sneak Healthy Dip into Your Super Bowl Party
When we think of the Super Bowl, we think of BBQ chicken wings, pizza, 7 layer dip, guacamole, Potato Chips, Doritos, beer, etc. (mouth watering, yet?)...
Have a Healthy Brownie! (a Mere 77 Calories)
Is it possible to create a healthy brownie? A regular brownie contains oodles of butter, sugar, eggs, and chocolate. They are a confection of MEGA calorific proportions and should be eaten as a treat....
The Tiniest (and Yummiest) Pizzas on The Planet
The quest for the quickest (and healthiest) pizza continues! One dedicated Snack-Girl reader, Theresa, sent me her solution for a pizza makeover after I posted English Muffin Pizza....
How To Make A Healthy and Glamorous Snack
Holiday parties don't have to be about meatballs, 7 layer dip, and cheese. You can do festive things with vegetables and people won't even realize they are eating them....
How to Eat More Vegetables
There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....
A Dip that Won't Kill You
Have you noticed how many calories a sour cream and onion dip has? We can fool ourselves into believing we are eating healthily by dipping veggies in these dips....
Quick and Healthy Pizza
Is it necessary to add 3/4 of a pound of cheese to a pizza to have it be delicious? Do you need a cheese stuffed crust to have a great eating experience? I don't think so....
Treat Yourself When Shopping in the Mall
The shopping malls of the U.S. are dangerous places for people who watch their weight....
Imagine Being On Vacation
Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....
Energy Bar Recipe
At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...
Fun for kids to make and eat (adults too!)
Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...
Cheese and Crackers
This classic combination turns out to be an pretty good snack. The key is to use real cheese...
77 calories packed with nutrition
You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....