Energy Bar Recipe
Monday July 6, 2009

113 calories

1 per serving

Other Homemade Snacks

Ants on a Log, Homemade Banana Bread, Chocolate Chip Cookies

under 100 calories, after exercise, afternoon snack, lose weight, healthy, kid friendly, late night, morning snack, recipes, sweet

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?

Recreating an actual PowerBar would be pretty difficult. But, it is possible to bake something that will have a similar effect to the sugar and complex carbohydrate found in a PowerBar. If you want the added vitamins, just take a multi-vitamin after you eat your homemade energy bars.

For the price of a bag of flour, oats, and raisins, you can have 24 bars for about the cost of 2 packaged energy bars. Is this savings worth your time? If you make $100 an hour, probably not, but the rest of us could use the money.

How do you make them? The big trick is to use muffin tins in which to bake them. Using a shaped tin allows you to make a portable snack (without the mess of having to cut up a larger "cake"). They contain sugar, flour, oats, and raisins so they will keep you going when you are really hungry. But, they won't keep fresh for months like a PowerBar.

After you bake the energy bars, place them in a plastic bag and freeze them to keep them fresh. Then take them out when you are ready to eat them.

These energy bars are adapted from a great kids cookbook. Molly Katzen's, "Salad People", is for preschoolers and older. It is a great choice for easy kid activities. Of course, then there is the mess....

Salad People and More Real Recipes: A New Cookbook for Preschoolers and Up

~~$17.95~~ $12.21

Homemade Energy Bars
24 bars

Non-stick spray for pan
1 3/4 cup all-purpose flour
2 cups rolled oats
2/3 cup brown sugar
1/2 cup raisins
1/2 teaspoon salt
1/2 teaspoon cinnamon

1 1/2 cups plain yogurt
1/4 cup canola oil

Preheat oven to 375 F. Spray 24 muffin cups with non-stick spray Mix dry ingredients together with hands and then add wet ingredients. Mix thoroughly until combined. Place approximately 1 1/2 tablespoons of the batter in each muffin cup. Bake for 12-15 minutes.

Want more like this?
Fun for kids to make and eat (adults too!)
Homemade Banana Bread

Like this post? Get updates by email or RSS

4 Comments:

These sound awesome - thanks for posting them! I can't wait to try them.

3 Sides of Crazy on July 6, 2009

Thought these turned out well. I didn't add any sugar, choosing instead to add some finely chopped dates, and agave nectar syrup to taste. Also, I don't do a lot of dairy, so I subbed soy yogurt for the regular kind.

kashburne on July 16, 2009

I already make a version of this recipe, but like the idea of yogurt. I use rice syrup instead of sugar, and it works out fine. they are "wicked" filling

disco dotty on December 3, 2009

JudyB sent me this other great recipe -
Oatmeal Raisin Cookies/Bars

1 1/4 cups granulated date sugar
3/4 cup brown rice syrup
2 tablespoons canola oil
10 oz prune puree or prune baby food (I buy the organic prune baby food)
4 eggs whites or 1/2 cup Egg Beaters (I use four entire eggs)
2 teaspoons vanilla
3 cups old fashioned oats
2 cups unprocessed bran
2 cups flour ( I use whole wheat)
1 1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cups raisins ( I have also used dates and/or golden currants)
2 teaspoons cinnamon

This recipe has no refined sugar. Date sugar and brown rice syrup are available at natural food stores. The bran is usually next to the oatmeal in the supermarket. I discovered ThriftyFun while looking for a recipe for prune puree!

Combine the first 6 ingredients, and then add the rest, one at a time until well combined. Drop by almost 1/2 cup at a time on greased cookie sheets.**** Flatten slightly. Bake for 20 minutes at 350 degrees. Makes between 18 and 20 depending on size. These cookies freeze very well.

*** I grease a baking sheet with at least 3/4" sides, spread the mixture out evenly in the pan, and bake it 20 minutes then, I cut them up into bars. This makes each portion almost the same size.

Also I buy all my supplies on line at iherb, they are quick, very reasonable in price, and have everything...I also buy my skin moisturizer from them!

Blessings, judyb