Snack Girl Archives

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snack girl super bowlA Snack Girl Super Bowl with 10 Healthy Snacks
6   January 26, 2015

If you follow this blog closely, you know that I live in Massachusetts AKA home of the New England Patriots.... read more

Cream of Tomato SoupIn a Pinch? This Tomato Soup Will Save You
16   January 22, 2015

Cream of tomato soup is one of my personal favorites especially when it is 10 degrees outside.... read more

Weight Watchers Butt AdWeight Watchers' Portrayal of A Woman’s Butt
82   January 21, 2015

I’m no prude but I like to talk about my backside with words such as “bottom” or “tush”.... read more

Two Ingredient Ice CreamEnd Your Ice Cream Addiction With This Two Ingredient Recipe
24   January 20, 2015

Lately, I find myself talking a lot about ice cream. I’m not eating ice cream because it is in the negatives outside (brrr)..... read more

Three Layer Bean DipThree Layer Bean Dip: Because Three is Faster Than Seven
11   January 19, 2015

I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love... read more

Mini Mac and CheeseMeet Mini Mac and Cheese Bites: The Best Way to Enjoy Pasta
12   January 15, 2015

Macaroni and cheese is one of those foods that is so good that it’s bad. read more

Snack Girl Book VideoMy Single Best Idea For Weight Loss
17   January 14, 2015

I have been writing, researching, and thinking about the best way to lose weight for a while now.... read more

Junk Food AlternativesKick Junk Food to the Curb with These Easy Snacks
28   January 13, 2015

I have been trying for a long time to get people to cut back on junk food. My latest effort includes going on TV.... read more

Salmon with BroccoliHealthy Dinner in One Pan
20   January 12, 2015

How easy can you make getting dinner on the table? Can you make it faster than you can dial delivery?... read more

Snack Girl in HolyokeCome Meet Snack Girl! Holyoke, Hadley, Hamilton, MA and Canton, CT
12   January 9, 2015

Just when you thought it was safe to leave the house, Snack Girl is taking to the streets.... read more

Light Bran Muffin RecipeNeed A Muffin That Will Fill You Up? Check out this Bran Muffin
17   January 8, 2015

I have to admit to hating bran muffins for most of my life. Then I decided to make my own, but I did encounter a few hurdles. read more

The Worst Diets for 2015The Worst Diets for 2015
24   January 7, 2015

I hate to be negative but I feel that now is the time to shout about diets that you should avoid. read more

Mexican Chicken SoupA Detox Soup For Now
26   January 6, 2015

I have plenty to talk about if I want to share my transgressions over the holidays. read more

Weight Watchers 2015 ChangesThe New Weight Watchers for 2015
32   January 5, 2015

Here we go! Time to take a look at the latest diets for the New Year.... read more

Top Posts of 2014The Top Snack Girl Posts of 2014
6   December 30, 2014

I always like to take a moment and look at what was successful on Snack Girl (so I can do MORE of that).... read more

Top Recipes of 2014The Top Snack Girl Recipes of 2014
5   December 29, 2014

I created a bunch of recipes this year that I feel good about. This list is the most popular of the group.... read more

A Holiday WishA Moment of Peace
36   December 23, 2014

Snack Girl is taking a break during the holidays and I wanted to leave you with this image.... read more

Lighter Hanukkah LatkesA Healthier Version of Potato Latkes
9   December 18, 2014

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil. read more

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...