Snack Girl Archives

Please suggest a snack if you don't see what you are looking for.

Showing 1 to 20   next 20 ›

cauliflower sauceAlfredo Meet Cauliflower: An Amazing Lighter Sauce
11   November 24, 2014

You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?.... read more

Hilton Head Health ReviewNeed A Retreat to Get on the Healthy Track? Check out Hilton Head Health
15   November 20, 2014

Sometimes we get so stuck in our unhealthy patterns that we need more than to buy a new exercise DVD.... read more

Fruit Snacks ReviewThe Truth about Fruit Snacks
18   November 19, 2014

I have been asked about fruit snacks quite a few times and I hate it when the person is standing in front of me. read more

Healthy Thanksgiving RecipesThe Healthy Thanksgiving Round-Up
6   November 18, 2014

Yeehaw! It is time to get ready for the big event. I haven’t planned a thing so I hope the rest of you are ahead of me.... read more

DIY Cranberry SauceDIY Cranberry Sauce: You Will Never Go Back To The Can
36   November 17, 2014

Last year I posted this recipe and thought, “No one is going to read this.”.... read more

Stuffing From a BagStuffing From A Bag: Can You Improve It?
43   November 13, 2014

After making my own stuffing from scratch, I realized that my supermarket sells stuffing in bags and boxes.... read more

Slow Cooker Turkey BreastTurkey Breast: The Slow Cooker Method
23   November 12, 2014

A few weeks ago, I roasted turkey breast and found out that I had done it all wrong..... read more

Chestnut Praline Latte ReviewThe Scary Starbucks Chestnut Praline Latte
35   November 11, 2014

Oh yeah. Starbucks is here with their holiday tradition of the MUST have drink... read more

Butternut Squash SoupButternut Squash Soup in Pumpkin Bowls
7   November 10, 2014

Doesn't this look festive? Your guests will be impressed by your ingenuity (and less bowls to wash)... read more

I Have a Bagel ProblemThe Trouble With Bagels
40   November 6, 2014

Dear readers, there is SO much you don’t know about me. I keep many aspects of my life hidden.... read more

DIY Instant OatmealDo-It-Yourself Instant Oatmeal: Healthy and Insanely Easy
25   November 5, 2014

There is an entire ¼ aisle of my grocery store devoted to little packages of oatmeal.... read more

Fear of GMOAre You Afraid of Genetically Modified Organisms (GMOs)?
54   November 4, 2014

I have chosen to be silent on this issue for a variety of reasons.... read more

Vegan Thanksgiving StuffingTime To Make Vegan Thanksgiving Stuffing
10   November 3, 2014

Are you ready for Thanksgiving? It will be here before you know it.... read more

Snack Girl TalksMeet Snack Girl in the Finger Lakes and in Western Massachusetts
12   October 31, 2014

I am getting out from behind the computer and sharing my insights on how to keep the weight off over the holidays. My dog, however, is not coming with me.... read more

Breakfast Lunchable ReviewDon’t Buy This at the Supermarket
30   October 30, 2014

Someone told me about this new product from Oscar Mayer and I thought they were joking.... read more

Bloomin' AppleMeet the Bloomin’ Apple
14   October 29, 2014

I am always on the hunt for a new way to enjoy apples. This caramel apple inspired treat is pure genius.... read more

Popcorn vs Granola BarThe Granola Bar Versus The Popcorn Bowl
13   October 28, 2014

Let’s say you were hungry and someone offered you a 100 calorie granola bar or 100 calories of popcorn. Which would you choose?... read more

DIY Sliced Turkey BreastStop Buying Sliced Turkey Breast: DIY Turkey
19   October 27, 2014

My last visit to the supermarket revealed that the big bird is back in town.... read more

Salad vs Big MacThe Salad Vs. The Big Mac
27   October 23, 2014

travelled last week to Atlanta and found myself hungry in an airport. Oh dear..... read more

Showing 1 to 20   next 20 ›

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

Lose Weight With My Book

Get new posts by email



A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...