Snack Girl Archives

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Slow Cooker Mediterranean ChickenSlow Cooker Mediterranean Chicken Recipe – One SmartPoint
February 7, 2016

I have been on a mission to avoid “sad chicken” for a while now.... read more

New Barbie DollsA Barbie that Can Change the World
25   February 3, 2016

I realize that a doll is simply a reflection of what toy makers think parents will buy (and children will enjoy).... read more

Super Toppers WinnerThe Super Toppers Winner
February 2, 2016

The winner of the Super Toppers is….. read more

Quick Salmon DinnerHealthy Fast Food
7   February 2, 2016

How easy can you make getting dinner on the table? Can you make it faster than you can dial delivery? read more

Always Hungry ReviewAlways Hungry? A New Way to Look at Sustainable Weight Loss
29   February 1, 2016

Dr. David Ludwig has been trying to help people lose weight for 20 years at a clinic at Harvard.... read more

Roasted Butternut SquashCinnamon Roasted Butternut Squash
9   January 31, 2016

Winter is still here and you can’t go wrong with butternut squash.... read more

Inspirational VideosMy Philosophy on Health and Fitness
6   January 27, 2016

Today, we are going to watch some short videos in an attempt to inspire.... read more

Best Way to Order McDonalds OatmealThe Best Way To Order McDonald’s Oatmeal: Saves You 29 grams of Sugar
15   January 25, 2016

Do you know you can order oatmeal 24 hours per day at McDonald’s? Take THAT Big Mac!... read more

Cauliflower Crunch BitesCauliflower Crunch Bites: An Appetizer For Life
8   January 24, 2016

With the Super Bowl and the Oscars on the horizon, it is time to make some healthy appetizers.... read more

Peanut Butter Banana Ice CreamIce Cream Without Added Sugar: Only 2 Ingredients
20   January 21, 2016

What if there was something that resembled ice cream and you could make it yourself?... read more

Weight Watchers New ProgramWeight Watchers Smart Points: Is it Working for You?
93   January 19, 2016

There have been some blips with the roll-out of the new SmartPoints program..... read more

Daves killer bread reviewDave’s Killer Bread: It Won’t Kill You
18   January 18, 2016

America’s favorite organic sliced bread is sort of amazing.... read more

Slow Cooker Quinoa Chicken SoupSlow Cooker Italian Chicken, Quinoa & Vegetable Soup
7   January 17, 2016

Using quinoa instead of pasta in soup is a great way to introduce more protein.... read more

Sweet Smart Points SnacksSweet SmartPoints Snacks from Snack Girl
11   January 13, 2016

Sugar is the new fat in the battle against obesity. Frankly, it is about time. read more

Easy Black BeansFast & Easy Copycat Chipotle Black Beans
11   January 12, 2016

Like all the healthy foodies, I make my food from scratch unless I don’t.... read more

Starbucks SwapThe Solution to Sugary Coffee
23   January 11, 2016

Last week, I shared my goal for this month.... read more

Strawberry Chia JamRefrigerator Strawberry Chia Jam – No Sugar Added
10   January 10, 2016

I have been getting into chia seeds. One reason for my infatuation is that I found them at Aldi for $3. Hurray!... read more

What's For Dinner?What Should You Eat for Dinner?
47   January 5, 2016

This is the time of year when people try to start anew. We are a few days in to 2016 and I have been sick in bed for days.... read more

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...