Snack Girl Archives

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Best Slow CookerThis Slow Cooker Will Change Your Mind About Slow Cookers
26   May 28, 2015

I bought my first slow cooker five years ago at Target. It was at the end of an aisle and on sale. read more

Roasted Summer SquashNow is the Time for Roasted Summer Squash
13   May 27, 2015

Summer squash, unlike winter squash, doesn’t have to be peeled. It arrives ready to go (which is my type of squash).... read more

General Mills VisitSnack Girl and the President of Cereal
18   May 26, 2015

Here I am with General Mills President of Cereal, Jim Murphy, and his sidekick a honey bee.... read more

slim design winnerWinner of Slim By Design Course Featuring Dr. Brian Wansink
1   May 22, 2015

The winner of the Slim By Design course featuring Dr. Brian Wansink and a live coach ($29.99) AND a hardcover Slim by Design book ($26.99) is…. read more

dessert skewerBring These To Your Next Picnic or BBQ
May 21, 2015

How about some dessert eye candy before the big BBQ?... read more

Naked Smoothie ReviewThe Worst Way to Get 30 Grams of Protein
13   May 19, 2015

Corporations have been vilified for deceitful marketing practices. The worst companies seem to have big names like “Coca-Cola”.... read more

DIY Processed FoodsStop Buying These Processed Foods and Start Making Them
5   May 18, 2015

There are times when buying a food instead of making it is essential. I have even bought apple slices when in a rush.... read more

Roasted AsparagusMore Asparagus Please!
6   May 14, 2015

This is the easiest time of year to be a blogger if you are into healthy eating.... read more

Lighter Chicken Cordon BleuLighter Chicken Cordon Bleu: The Critics Rave!
3   May 13, 2015

I am definitely on a chicken bender. Don’t worry vegetarians! One day I promise to stop writing about chicken.... read more

good-habit-box-winnerThe Winner of the Good Habit Box
May 12, 2015

The winner of the subscription to Good Habit Box is…. read more

Costco Rotisserie Chicken ReviewThe Truth about Costco Rotisserie Chicken
16   May 12, 2015

A couple of weeks ago, I wrote about rotisserie chicken and I did not cover Costco’s version.... read more

Rhubarb Walnut MuffinMy Greatest Muffin of All Time
6   May 11, 2015

I have told everyone how much I love rhubarb. This being rhubarb season, I am continuing to celebrate its arrival.... read more

Best Low Carb SnacksTop Ten Low Carb Snacks
May 7, 2015

The fact is that when you go “low carb” you are usually cutting out a bunch of cookies, cake, and other stuff you probably shouldn’t be eating.... read more

Seven Minute WorkoutAll You Need is a Wall, a Chair, and Seven Minutes
5   May 6, 2015

I recently hit a busy spell and found it incredibly difficult to get to the gym.... read more

Watermelon StarsWho Could Resist this Fruit Salad?
8   May 4, 2015

I seem to be on a kick to beautify the fruit and vegetable world.... read more

Light Rhubarb CrispLight Rhubarb Crisp
14   April 30, 2015

It is there waiting for you in the produce section - rhubarb! read more

Rotisserie Chicken ReviewIs Rotisserie Chicken a Good Choice?
38   April 29, 2015

This is my mug shot of a rotisserie chicken. As you can see, I didn’t shoot its best side. read more

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...