Lose Weight
Without Dieting


Snack Girl Archives

Please suggest a snack if you don't see what you are looking for.

Showing 1 to 20   next 20 ›

spinach coconut soupCream Soup Like You Have Never Had It Before
3   September 17, 2014

I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s.... read more

Snack Girl TourLook No Further For Healthy Eating Inspiration!
21   September 16, 2014

I am out from behind my computer and talking to real people instead of hiding in my office.... read more

DIY VanillaMake A Wonderful Holiday Gift Now! DIY Vanilla from The Picky Eater
10   September 15, 2014

If you are like me, you are constantly planning. The holidays may be months away but I love to think about what I am going to give my friends and family.... read more

Almond HarvestA Visit to the Almond Harvest
11   September 11, 2014

Sometimes I get to do some really fun stuff because I am Snack Girl.... read more

Chia Chocolate PuddingSecret Ingredient Chocolate Pudding
32   September 10, 2014

Do you have people bugging you to try new things? I get many e-mails from readers that tell me that I am missing out.... read more

Energy Balls BreakfastA Fun Breakfast for The Rush: Energy Balls
16   September 9, 2014

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!.... read more

Is Fat Good For You?Meet Your New Best Friend: Fat
24   September 8, 2014

Ahhhh, look at that beautiful butter. I can’t wait to smear it all over my steak.... read more

Wonderful Pistachios-winnersWonderful Pistachios Winners Announcement!
9   September 4, 2014

Today we have 10 randomly chosen winners of Wonderful Pistachios!... read more

Bath Salts RecipeA Zero Calorie Method To Soothe Yourself
11   September 4, 2014

Looking for a way to calm down after a long day? Have I got the recipe for you!... read more

Top 10 Healthy Apple RecipesTop Ten Healthy Apple Recipes
3   September 3, 2014

The orchards here in Western Massachusetts are laden with apples. It is a dreamy time of year to be in New England.... read more

Snack Girl’s BirthdaySnack Girl’s Birthday
142   September 2, 2014

I don’t make a big deal about my birthday. Since most of you don’t know me, why would September 2nd matter to you? read more

Wonderful Pistachios GiveawayTop Ten Reasons Snack Girl Loves Pistachios: Giveaway!
316   August 28, 2014

The word “love” is a strong one, but it succinctly defines my relationship with in-shell pistachios.... read more

Slow Cooker Taco FillingSnack Girl Has THE Taco Tuesday Recipe
13   August 27, 2014

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy.... read more

Grab and Go BreakfastsTop 10 Grab and Go Healthy Breakfasts
6   August 26, 2014

It is THAT time of year again when we rev our engines and run out the door without our pants on.... read more

Cold Tomato Soup RecipeUse Those Beautiful Tomatoes in Gazpacho
7   August 25, 2014

If you haven’t tried a cold soup, now is your moment. As summer comes to and end, you cannot miss this experience.... read more

Weight Watchers Pinterest BoardWhere to Find Weight Watchers Friendly Recipes
12   August 21, 2014

Many of my readers are following Weight Watchers and, hopefully, seeing results.... read more

Peanut Butter Jam CookiesPeanut Butter and Jam Cookies (Vegan and Gluten-Free)
11   August 20, 2014

I am not on a gluten-fee vegan kick right now, but there are some great recipes coming from that crowd.... read more

Why Added Sugar MattersWhy “Added Sugar” Matters
20   August 19, 2014

The FDA wants to change the nutrition facts label to include “added sugars” versus the way it is now.... read more

Lavash Pizza RecipeA New Pizza – No Sauce and a Light Crust
20   August 18, 2014

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza.... read more

Showing 1 to 20   next 20 ›

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

Get new posts by email



A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...