Snack Girl Archives

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Zucchini Parmesan FriesZucchini Cheese Fries
11   July 1, 2015

I have not been the recipient of any free zucchini this summer but I know it is coming. read more

Easy Strawberry DessertsSimple Strawberry Desserts
3   June 30, 2015

One of the easiest ways to cut dessert calories is to use fruit as a base for your treat.... read more

Healthy July 4th RecipesTop Ten Healthy July Fourth Recipes
1   June 29, 2015

It is time to be the person who brings the healthy option to the BBQ.... read more

Light SangriaA Lighter Drink for Summer
5   June 25, 2015

Do you have a “bucket list”? You make this list after you almost get hit in a car accident. read more

Why Is Choosing Healthy So Hard?Why Is Choosing Healthy So Hard?
26   June 24, 2015

When I started Snack Girl in 2009, I found that it was hard to find healthy choices.... read more

Shrimp Roll RecipeA New England Roll Without the Lobstah
22   June 23, 2015

I went on a trip to Cape Cod and couldn’t believe the number of signs for lobster rolls.... read more

Target's Bikini AdA Bathing Suit Revolution from an Unlikely Source
8   June 22, 2015

Last year, I visited Target in the hopes of finding a bikini.... read more

Chicken Breast with HummusChicken Breast Can Be Awesome
11   June 18, 2015

My partner hates chicken breast (at least he used to hate chicken breast).... read more

Eating Less vs Exercising MoreIf You Have One Hour Per Day To Spend on Losing Weight, How Should You Spend It?
20   June 17, 2015

I know it sounds a bit silly to have only one hour per day on something like losing weight but I want you to think about it for a minute.... read more

Watermelon Feta BitesCool, Crisp, and Very Yummy: Watermelon Feta Bites
4   June 16, 2015

I don’t know about you, but I am hot! A heat wave here in Massachusetts made me feel like the Wicked Witch of The West.... read more

Strawberry Yogurt CookieMake Cookies With Strawberries
4   June 15, 2015

Snack Girl knows you are all eating strawberries. The last batch I bought was incredible! read more

Crock Pot Baked BeansEasy and Inexpensive: Slow Cooker Baked Beans
5   June 11, 2015

If you have been following this blog for a while, you know that I am cheap.... read more

Snacks for the BeachLooking for Great Beach Snacks?
3   June 10, 2015

Aaaah, the beach…..Hopefully, you have a beach near you that helps you cool off.... read more

Wendy's Healthy ChoiceA Surprise at Wendy’s
25   June 9, 2015

A reader asked me to discover the healthy options at Wendy’s and report back.... read more

Strawberry Yogurt BarkFrozen Yogurt Bark for A Hot Day
7   June 8, 2015

Looking for a fun activity to keep children occupied? Get them to make some yogurt bark.... read more

Weight Watchers SnacksWeight Watchers Snacks
18   June 4, 2015

Looking for a go-to list of low points snacks to keep you from eating your hat?... read more

McDonalds Serves KaleMcDonald’s Does the Unimaginable
30   June 3, 2015

When I write about McDonald’s I am usually talking about what they need to quit doing.... read more

Pineapple and Shrimp SkewerLight and Impressively Tasty: Jerk Shrimp with Pineapple
3   June 2, 2015

My grill is fired up and I have started poking things with sticks.... read more

Healthy Food at WalmartCan You Find Healthy Food at Walmart?
41   June 1, 2015

Walmart is the largest retailer in the USA and unless you have been living under a rock you know it sells food.... read more

Best Slow CookerThis Slow Cooker Will Change Your Mind About Slow Cookers
28   May 28, 2015

I bought my first slow cooker five years ago at Target. It was at the end of an aisle and on sale. read more

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

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