Snack Archives

Caitlin has a mission. Her goal is to end negative self-talk or "Fat Talk". Is it mission impossible?... read more

The most popular post on Snack Girl has not been about a healthy snack. In April, I wrote this: McDonald's Burger Left for Two Weeks, and over 30,000 people have viewed it.... read more

My pal, Hemi at Fooducate provides a lot of great advice on buying healthy food at the supermarket..... read more

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare.... read more

The winner of Skinny Italian by Teresa Guidice is (via random selection) is... read more

I promised my Snack Girl readers that I would keep them updated on my Snack Girl Challenge (to lose 10 pounds). Well, I hit a bump this month.... read more

One holy grail of healthy snack foods is the healthy cookie. A tasty cookie, that has natural ingredients, and won't make you fat is a beautiful thing.... read more

After Snack Girl's recent exposé on Wheat thins, readers have started sending her other potential food fakes.... read more

Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?... read more

In case you missed it, there has been a massive egg recall due to salmonella poisoning.... read more

Most of us are struggling with the same problems with our waistline. We love food and we eat too much of it... read more

Snack Girl never stops searching for healthy snacks. Even on vacation, she tirelessly hunts down tasty treats!.... read more

The winner of the Easy Lunch Box is.... read more

My farm share just gave us the go ahead to pick AS MANY cherry tomatoes as we want! Is that crazy?.... read more

Snack Girl absolutely loves Jennifer Hudson. BUT, she is not inspired by Jennifer's weight loss story.... read more

There is an entire portion of an aisle in your supermarket devoted to "fruit snacks". If you don't have kids, you might have missed it.... read more

Snack Girl went "country" when she moved to the middle of nowhere. Plaid shirts, a pick-up truck, and cowboy hats have been added to my wardrobe.... read more

This was my breakfast this morning! Snack Girl had to show off her recent innovation inspired by Freezer Jam.... read more

Kids driving you up a wall? Don't worry they will start school soon and then they get to drive their teachers nuts!... read more

The winner of "Six Weeks To A Healthier You" is... read more

Freezer jam was absolute mystery to Snack Girl until a few weeks ago. I had never even heard of it until readers commented on How To Pick A Healthy Jam or Jelly.... read more

Last week, Snack Girl posted Wheat thins and pointed out the differences between 100% Whole Grain Wheat Thins and Original Wheat Thins... read more

How do you get 560 calories into a 16 ounce drink? That takes the talent of a major global corporation: McDonald's (of course).... read more

Why do people hate beets? Maybe grandmothers forced beets on to poor defenseless grand children. Or they haven't had tried fresh beets!... read more

The Consumerist is a website where shoppers bite back. Snack Girl was happy to CHOMP on Kraft on the site yesterday!... read more

Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)... read more

The Biggest Loser, a reality TV program on NBC, is about losing weight. Obese contestants go on the show and compete to become healthy. Whether or not you like the premise there is a lot to learn from the program.... read more

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder).... read more

Snack Girl's search for healthy crackers never ends. I am always looking for that holy grail of a packaged snack that is also good for you.... read more

Three months has gone by since I wrote this post: Snack Girl Challenge. How did I do?... read more

After posting Kale Chips, I received a lot of great feedback and suggestions for the recipe.... read more

Snack-Girl.com has been devoid of bacon until today! Bacon is not known as a healthy food, but it inspires me to song.... read more

A bottle of juice (Minute Maid Juice) inspired the creation of Snack Girl. The ingredient list was a shock to me after I had willingly purchased this drink for my daughter. read more

There are bunches of kale ready to eat in someone's garden right now. What are you going to do with it all?... read more

A few weeks ago, I wrote How To Choose Healthy Peanut Butter. People wrote and thanked me for this review, but then they wanted to know about the jelly.... read more

Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!... read more

When you buy a slushy, ice-cold, blue, sugary drink, you KNOW you aren't making a healthy choice. The famous "Slurpee" machine at the 7-Eleven spews out colorful sludge for hot people.... read more

When you see "Veggie" in the title, you want it to be a healthy snack! Hey, I'm eating my veggies, mom!.... read more

One of the biggest hurdles to weight loss is that we are surrounded by food.... read more

It is not easy to combine the words "chocolate" and "100 calories" in the same sentence. While Dark Chocolate is nutritious, you have to be careful with the quantities.... read more

The winner of a signed copy of "6 Weeks To A Healthier You", via random selection is... read more

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!.... read more

This blueberry muffin seems like an innocuous food. But, lurking in its floury depths lies a painful truth.... read more

Do you ever find yourself driving around in search of the perfect food? The vision of this food haunts you and keeps you hunting for the experience of tasting it again.... read more

As we come to the last few weeks of the Snack Girl challenge to lose 10 pounds, I have been reflecting on that goal.... read more

This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!... read more

Snack Girl is a fan of The Biggest Loser on NBC. This program is a reality TV show with obese people who NEED to lose weight competing against each other for a monetary prize.... read more

Snack Girl's kids started summer camp this week. The camp requested that I pack TWO snacks per day (as well as lunch) to keep my little ones from getting peckish.... read more

Today is Snack Girl Challenge check in day, and I thought it would be fun to include Annabel's story. She is SO inspiring!.. read more

There are some wonderful food blogs out there - and sometimes Snack Girl is special enough to get to feature one.... read more

Snack Girl has a problem. It is a GREAT problem to have - too much fresh spinach in her refrigerator.... read more

Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine.... read more

There is one great perk to being Snack Girl: free chips. Of course, this isn't so great since I am trying to lose weight (see week 7). I DO love to try new things.... read more

When we started this challenge, I knew I would be moving in the middle of it. Moving, divorce, losing a job, death - these are all on the Top 10 lists of stressful events in one's life.... read more

What could be wrong about an entire mango in a bottle of juice? What if there was no added sugar but just non-GMO fruit mixed in a bottle for your healthy consumption?... read more

What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?... read more

The Snack Girl Challenge is half way finished. Six weeks down and 6 weeks to go. I am going to lead off with my numbers this week.... read more

Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible.... read more

Peanut butter is a great addition to a healthy snack. Spreading it on Apples or crackers is an excellent way to add fat and protein (and taste!) to a dull food.... read more

Snack Girl is probably the last person on the planet to discover that McDonald's has yummy salads. I don't get out much.... read more

After writing about Parmesan Corn, I felt bad about adulterating corn into a high calorie food. Parmesan Corn is a GREAT snack, but not the best choice for us who are watching our weight.... read more

Everyone has good reasons for why they keep their bad habits. Some would use the word "excuses" rather than reasons.... read more

Beach season is starting and its time to pack those coolers and avoid the snack bars at the beach. With a little planning, you can cut your calorie intake and keep looking great in your bikini!... read more

Fresh produce is rolling into supermarkets and farmer's markets all around the country. June is a fantastic month for healthy eating and these little jewels jumped into my car.... read more

I was first introduced to these bars on a tour of a supermarket with a nutritionist. "THESE are great bars!", she said. I was skeptical.... read more

Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website.... read more

Everyone who commented last week made a big impact on my mood. I read and reread your comments - see here: Snack Girl Challenges Emotional Eating and Loses when I was feeling down.... read more

Snack Girl is obsessed with breakfast. Why? Because, it is the most important meal of the day and so many of us skip it or eat the wrong food.... read more

Many poor people in the United States don't buy fresh fruits and vegetables because they are expensive relative to processed foods. I agree that a $1 hamburger will fill you up much more than a $1 apple (and, yes, they can cost that much).... read more

The convenience of yogurt in a tube is phenomenal. No need for spoons and SO easy to pack make GoGurts a potential healthy choice for parents looking for something fun to add to lunch boxes.... read more

Raw vegetables are probably the healthiest food that you can eat. Low in calories, high in vitamins and fiber, it is hard to go wrong. Why don't we eat more of them?... read more

This photo is of a hospital. No, they don't serve yummy snacks here. I was just at a hospital for most of a week visiting my aunt.... read more

It is not a secret that Snack Girl LOVES chips. I have tried a number of them for the site, and my favorite has been Baked Lays. Move on over Baked Lays - a NEW chip is in town.... read more

Do you need a food revolution? Jamie Oliver thinks we do. And with 7 out of 10 Americans overweight or obese, I am inclined to agree with him.... read more

The biggest reason for the Snack Girl Challenge is that Snack Girl is a couch potato. What do I like to do with my spare time? Sit and read... read more

There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference. read more

Snack Girl has begun to receive many products and books for review on the website. If I don't like something, I usually just don't mention it - why be negative? There is so much negativity in the world!... read more

The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try.... read more

After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey.... read more

I had a new friend say to me, "Stop Being An Island". So, I have taken her advice and started asking for help.... read more

Spring is in full swing and you need to take advantage of it! After writing my article on Fresh Produce, I started noticing the specials at my supermarket.... read more

The largest market for energy drinks, such as RockStar, RedBull, and Monster is between the ages of 12 and 24 years old. These drinks feature caffeine and sugar. read more

Snack Girl has launched a new feature. After the overwhelming response to Snack Girl Challenge, I decided to launch a forum. read more

What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!... read more

The best place to find healthy eating inspiration is your local produce source. And if you pay attention, you will see that there are vegetables and fruits that arrive at different times of year.... read more

There is nothing more fun then stepping on a scale. Woo hoo!... read more

How would you like a cracker that just oozes health? A cracker that makes you think, "Hey, this is really good for me!!" read more

Snack Girl has spent A LOT of time in the cereal aisle looking for a great choice for Snack Girl readers. It isn't easy to find a cereal that passes the Candy or Breakfast? Evaluate Your Cereal test... read more

This is a photo of me with my family about 2 weeks ago. Notice how you get a good shot of the top of me (where is the bottom?). read more

How many of you want to be healthy and sustainable? I'm not sure what sustainable means exactly - but if it means I'm living a long life then bring it on!... read more

Two weeks ago, Snack-Girl posted this article: What Everyone Needs to Know About Tostitos.... read more

One of the ways that I know that Spring is here is that asparagus starts showing up in supermarkets. I love the stuff and get so excited when I see it priced as low as $1.50 per pound.... read more

Allergy season is in full swing, and most of us are feeling it. At a recent trip to Barnes & Nobles, I thought a clerk was crying before I realized he was just an allergy sufferer!... read more

Snack Girl recently hosted a guest post on Tostitos that created a lot of controversy. It even generated an invitation to visit a Frito-Lay facility (hurray!).... read more

Ten cans of Dr. Pepper is a whopping 1500 calories and the equivalent of drinking 24 ounces of coffee in caffeine. Shawn used to drink this almost EVERY day.... read more

The Winner of the Skinny Chef Cookbook is.... read more

As the weather gets warm, we want to reach for something cold. How about a chocolate shake? Most of us need to drop the ice cream from this indulgence and it isn't hard if you own a blender.... read more

Do you like to soar through the sky with your cape flapping? I do! Snack Girl has a cape and she jumps from her bed often to feel the rush - as she screams "Snack Girl to the RESCUE!!!" read more

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium.... read more

Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better.... read more

Buffalo chicken wings are an amazing bar snack. Truly, the people who came up with these were geniuses like the person who opened the first oyster.... read more

SUBWAY Veggie Delight has become the poster sandwich for a healthy fast food choice. The ingredients include a 9 grain wheat bread, veggies, and a non-fat dressing.... read more

Incorporating veggies into parties can be ridiculously easy if we set our minds to it. Of course, it takes prep time and shopping, but your guests will be so grateful when they show up and the Potato Chips are missing.... read more

Drink manufacturers know that Soda is harming many people. They want to help you end your Soda addiction with a bunch of new flavored and low calorie alternatives.... read more

Sometimes you have to open your eyes to what is in front of you. Recently, my vision changed in the canned seafood section of the supermarket. There was a product I had never noticed on my search for great tuna fish.... read more

Last week's post on the rotting cheeseburger has created controversy here on Snack-Girl. If you didn't see it check it out here McDonald's Burger Left for Two Weeks.... read more

The inspiration for Snack-Girl was a bottle of juice. That juice was one that my 3 year old daughter chose from a cooler in a convenience store... read more

Why is it that something with a wrapper is preferable to a a whole food such as Apples? One of the reasons processed food sells so well is that an apple doesn't have a gold wrapper around it.... read more

One of the first snacks suggested for Snack-Girl was toast. It is simple, versatile, and if you choose right, a healthy choice.... read more

A sure sign of that spring is here is the lovely strawberries, asparagus and artichokes that show up in the supermarkets. My store has them right at the entrance beckoning to me.... read more

Snack-Girl is a working mother and sometimes she doesn't get around to things as timely as other food writers. I would say most food blogs featured deviled eggs last week. Now that I have 2 dozen Hard Boiled Eggs in my fridge, I am ON IT!... read more

The winner of the Phillips crab meat is.... read more

After 11 days of sitting at room temperature in a Ziploc bag, this is the photo of the 2 burgers. Obviously, the one on the right is the homemade burger and the one on the left is the McDonald's cheeseburger.... read more

Pizza can be a great snack. Snack-Girl has featured Mini Mini Pizzas and English Muffin Pizza as a way to get your pizza fix for less calories.... read more

Given the state of manufactured food in this country (think Twinkies), it can be difficult to trust that you can find something healthy and packaged. Snack-Girl is ALWAYS on the lookout for food that makes life easier and is good for you.... read more

Are you tired of buying expensive fruit that tastes crappy? What can you do to ensure that the fresh food you buy is really delicious?... read more

Every once in a while, I read an article that reflects my grumpiness about food marketing... read more

Easter is around the corner, and for many it is a time to get together with family and share a BIG meal. What can you make that will be both luxurious and keep you from unbuttoning your pants?... read more

What does a 5 day old hamburger look like? What does it smell and feel like after sitting on a shelf at room temperature? Wouldn't it rot? Well, that depends... read more

Snack-Girl has become a cereal magnet now that she starting writing about breakfast.The best part of this new development is that yummy things show up on my doorstep.... read more

Snack-Girl is always on the hunt for other blogs that inform her readers. Danica of Danica's Daily posts her healthy food consumption every day for people to follow. read more

Artificial sweeteners make it possible to eat or drink something and have it taste sweet without the calories. They serve a purpose for diabetics and dieters. Snack-Girl has been asked many times which one she recommends.... read more

After much analysis, Snack-Girl has decided to revamp her experiment with the McDonald's Cheeseburger. I doubt McDonald's cares, but I believe I was unfair to the global corporation.... read more

Life hasn't been easy since Snack-Girl set a new cereal standard in our house. I've tested many of our cereals and I've come up with very few that pass the Candy or Breakfast? Evaluate Your Cereal test.... read more

Spring break is about to start around the country and it is time to figure out what you are going to do with your kids. If you are like me, you don't have an expensive vacation planned.... read more

The results of this duo are not unprotected sex, but unwanted pounds. This terrifying image will probably haunt you all day long... read more

The winner of the PopChips coupon book is... read more

Susan was too heavy and she had to do something about it. She is an inspiration to all of us that have struggled with losing weight.... read more

Can a potato chip be magical? If you could wave a wand and do something to a chip - what would it be?... read more

The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid.... read more

Soccer moms are asked to bring snack to fuel their little athletes. Recently, through Twitter, I received a plea.... read more

The winner of the Flirty Apron is.... read more

Snack-Girl is always looking at great snack ideas - and What's Gaby Cooking? is an inspirational food blog.... read more

So, today, I am feeling really good that I don't have a pastry chef on staff here at the mansion. I had been thinking about hiring one but after hearing about Obama's cholesterol level, I think I will hold off.... read more

So you decided a long time ago to go with artificial sweeteners. After a while, you didn’t even notice the slightly different taste compared to sugar sweetened beverages.... read more

Convenience foods are typically worse for you than food that you make yourself. But, once in a while a product shows up that is truly healthy and helpful to the time-stretched among us.... read more

Here is the big reveal! My of you have been asking me to cut it open.... read more

National Cereal Day is this Sunday. How should we celebrate? How about making your own cereal? I'm sure the people at General Mills will LOVE this idea.... read more

Cooking can be boring, arduous, and messy. How can you get through it and still have style?... read more

Snack Girl is a labor of love. I write this every day because I want to support people in eating healthier.... read more

The longest aisle in the supermarket is the breakfast cereal aisle. It seems to stretch forever with boxes of so many colors and sizes. How is a person to choose the healthy option?... read more

Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?... read more

You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat.... read more

The great cracker quest continues with a guest post from a Snack-Girl reader.... read more

Well, a month into this study and no changes. I have read the suggestions and next week, I will cut it open.... read more

Can you reduce a donut by half its calories and retain something that tastes good?.... read more

Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!... read more

The search for a great cracker has ended with an entry from Texas. Organic and artisan-baked, these crackers are better than anything I have tried in a LONG time.... read more

Looking for a way to motivate yourself to bring lunch? This bag is not only adorable but incredibly functional. Built has come up with a lunch bag that is insulated up to 4 hours, waterproof, and machine washable.... read more

Eggs are incredibly nutritious. Just think, a baby embryo was supposed to consume that yolk to become a chick! (hmmmm, maybe you don't want to think about that :)... read more

I put in the Tubbie because all the photos are looking the same. The cheeseburger is now like one that you would buy at a novelty store. It is like a rock... read more

Using apples in a recipe is always a great idea. This post from A Fit and Spicy Life is a delicious way to enjoy them for a sometimes treat.... read more

When we dream of the perfect salty snack we tend to think of Potato Chips. Dah-duh-duh-dah! Snack-Girl to the rescue!... read more

Are SnackWell's the product of Satan? The cookie's name "Devil's Food cake" promises a treat of sinful proportions. AND, they are going to pull it off without fat, cholesterol or sodium.... read more

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire.... read more

The yogurt choices in the supermarket seem infinite. They seem to be only surpassed by cereal with all the crazy flavors and brands. After posting Yoplait Strawberry Yogurt, Snack-Girl has been on the hunt for a great yogurt choice.... read more

Two weeks out it looks EXACTLY the same. It does not smell and is showing no signs of mold. I am keeping it high on my bookshelf in case my kids decide they are hungry. Honestly, except for the staleness of the bread nothing would stop you from taking a bite. read more

My pal, Josie, over at Yum Yucky is a riot. She reviews many healthy packaged foods - and she makes me giggle. She shared this fantastic post with me.... read more

Do you have time to read a book? Or, maybe, listen to a book? There is one writer who is making a very influential argument regarding healthy eating. And, no, it's not Snack-Girl.... read more

Do you have a food fight with your child after school? Is your child starving because he tossed out his uneaten lunch because he was having too much fun in the school cafeteria?... read more

You can't walk into a store right now without being bombarded with chocolate. The lovely heart shaped boxes in red just sing out - buy me! Chocolates can be over 160 calories each!... read more

After taking on Ritz Crackers, I decided to look into other brands of crackers. Kashi crackers really SCREAMED to me from the supermarket shelf. 8g Whole Grains!.... read more

The cheeseburger is a bit dried out, but it does not smell. I am very surprised because I thought it would start to smell. Also, there is no sign of mold on the bread. Let's see what it looks like next week! read more

Candice is one of us. She didn't go on the Biggest Loser or hire a private chef. And she lost 80 pounds.... read more

Snack-Girl had a record number of entrants for the Easy Lunch Box. You guys need to get some new lunch gear!! The WINNER... read more

Are there magnets in your couch when you watch the Super Bowl? It seems amazing to me how long we sit and watch this spectacle. Snack-Girl will be out doing a 5K (in her mind).... read more

Some of my readers make pizza dough, tomato sauce, dice vegetables, grate cheese, own a pizza stone, and create amazing pies in their oven. Thank you for reading Snack-Girl, Martha Stewart.... read more

When we think of the Super Bowl, we think of BBQ chicken wings, pizza, 7 layer dip, guacamole, Potato Chips, Doritos, beer, etc. (mouth watering, yet?)... read more

If you leave a McDonald's cheeseburger at room temperature will look the same 4 years later? This sounds implausible, BUT a friend of mine says she has seen a 4 year old burger.... read more

I am ALWAYS looking for ways to make my morning easier and to be green. I pack two lunches per day for my kids, and I use many different containers to give them variety (apple sauce, carrot sticks, crackers, grapes, raisins, etc.)... read more

I'm locking my doors tonight in case the people from Nabsico try to take their revenge. Why, Snack-Girl, do you need to mess with an American icon?... read more

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey.... read more

Is it possible to create a healthy brownie? A regular brownie contains oodles of butter, sugar, eggs, and chocolate. They are a confection of MEGA calorific proportions and should be eaten as a treat.... read more

A life altering event, such as breast cancer, can force you to question your mortality and change your bad eating habits. It isn't easy, but it CAN be done. I know that many Snack-Girl readers have made big changes and I want to the group to help.... read more

Simple, elegant, and delicious, you can't go wrong with olives for a healthy snack. Olive bars have been popping up in supermarkets all over the country, and I, for one, am a BIG fan.... read more

Comfort food, by definition, makes us feel better. The BEST comfort food are the ones that both make us feel better and are healthy.... read more

Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess.... read more

What evil mind came up with this pizza combination? Was it the corporate folks at Domino's? Or some neighborhood pizzeria trying to change the world?... read more

What if you could create the chocolate of your dreams in a few easy steps? What would you add to your chocolate if you had a ton of different flavors at the tips of your fingers?.... read more

I really appreciate Snack-Girl readers, and am thrilled when someone suggests something that I need to review. Crystal wrote me a very nice e-mail admonishing me for leaving these veggie goodies off the site. So, today, I will fix this situation.... read more

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good.... read more

If you could make your own healthy bread in five minutes a day would you do it? Could you find the time for such an enterprise?... read more

Are you bored with the same old dull snacks? Do you need a way to "dress-up" your healthy snack?... read more

Todays winner of the Built Lunch Bag is... read more

Ice cream is a dreamy concoction. It tastes best when you make it yourself right out of the ice cream maker. But, who has time to make it? The supermarket seems to have an endless aisle of choices to answer our craving.... read more

The WINNER of the Eat More Kale's T-Shirt is... read more

Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?... read more

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!... read more

Warm milk, sugar, and a little coffee mixed together is a definition of bliss. In the afternoon, when you are flagging at your desk, a visit to Starbucks keeps you going in a dreamlike state so your day goes faster.... read more

The WINNER of the Its A Ten's snack bag is.... read more

Let's be honest. A party is not ONLY about being healthy. Yesterday's post: Party-Snacks was yesterday.... read more

Why not start on your New Year's resolutions early this year? How about New Year's Eve? If you are holding a party this year, there is no reason to wait until January 1st, 2010 to start eating healthy.... read more

The quest for the quickest (and healthiest) pizza continues! One dedicated Snack-Girl reader, Theresa, sent me her solution for a pizza makeover after I posted English Muffin Pizza.... read more

I REALLY want to like these. I think Nabisco's concept of helping people with portion size is a good one. And 100 calories is an excellent snack goal.... read more

The WINNER of the Naturally Adorable's snack bag is.... read more

Holiday parties don't have to be about meatballs, 7 layer dip, and cheese. You can do festive things with vegetables and people won't even realize they are eating them.... read more

The cupcake followed me home. I was spending a little time at our local market and he got in my basket - really!... read more

Yoplait is ubiquitous and has a very healthy (and European) image. But, you can't judge a book by its cover.... read more

The WINNER of the SodaStream is... read more

Am I being a radical by suggesting that french fries equate to heroin? Has Snack-Girl turned into a anti-junk food psycho?... read more

I know what is stopping me from losing the tire of chub that sits on my belly. Baked goods.... read more

A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve.... read more

Our relatives, children, and friends are making lists right now for holiday gift giving. But, what about Santa?.... read more

The WINNER of Snack Girl's reusable bag is... read more

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline.... read more

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status.... read more

The WINNER of Snack Girl's reusable Snack-Taxi bag is... read more

Worried about gaining weight this holiday season? Our simple survival kit will save you... read more

Their dazzling color and shape are too lovely to believe. Shall I buy them for Christmas? Shall I give them as a gift?... read more

McDonald's is not somewhere I would usually go for a snack. But, sometimes, you are stuck. Because I write about snacks, I was curious about the McDonald's Snack Wrap and I was hopeful that it was a healthier alternative to their usual menu.... read more

Whether you are driving, flying or taking the bus, it can be tough to find healthy snacks when you are traveling. We did some research and have recommendations for you... read more

Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams).... read more

We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner.... read more

There were so many great entries to our snack challenges contest I decided to just use a random number generator to choose the winner.... read more

Isn't this the cutest bag? Would you be motivated to pack a snack if you had something this cute to put it in?.... read more

Diets that advise you to stop eating Potato Chips and start eating Celery Sticks are asking too much! Celery Sticks , while crunchy, do not taste anything like a potato chips.... read more

The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well.... read more

We (Matt and I) started this site as a snack review website. But, as we listened to you (our loyal readers) we decided that this site needed something else.... read more

What is a habit? A habit is an acquired pattern of behavior that often occurs automatically. Okay, we are not studying for our SAT's here - but we need to start on the same page about what we are addressing..... read more

Replacing your "junk food" chocolate with a nutritious chocolate is a way to give yourself a luxurious treat you deserve.... read more

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both).... read more

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits.... read more

Have you noticed how many calories a sour cream and onion dip has? We can fool ourselves into believing we are eating healthily by dipping veggies in these dips.... read more

Is it necessary to add 3/4 of a pound of cheese to a pizza to have it be delicious? Do you need a cheese stuffed crust to have a great eating experience? I don't think so.... read more

Is there a brand of candy that you can feel good about putting in a child's plastic pumpkin? Is it worth the risk of getting your house toilet-papered to hand out boxes of Raisins?.... read more

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it.... read more

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority.... read more

If you drink soda, you could lose over 15 pounds by just giving it up. Any doctor will tell that giving up soda cold turkey will lead to a dramatic reduction in your weight.... read more

The shopping malls of the U.S. are dangerous places for people who watch their weight.... read more

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day.... read more

Hidden in the "Asian" section of your supermarket is a papery substance that is food. My package actually proclaims that the company that makes the stuff has been in business since 1690.... read more

There is a snack that earns Frito-Lay around $600 million a year. The multiple flavors of this chip and colors of the packages are incredibly enticing.... read more

Sitting on the shelf with all the bright colored Fritos and Doritos is the lowly pretzel.... read more

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments.... read more

They look so delicious floating in the air. They are the perfect cookie. They have lots of chips, and they are symmetrically round. BUT... read more

Rewarding your child with a treat is a wonderful thing to do. A parent usually assumes that something that has a rabbit on a label is safe for their child.... read more

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods.... read more

You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market.... read more

How much can you eat before you start gaining weight? Obviously, this depends on what you eat.... read more

Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise.... read more

In 2005, 16.4 billion dollars were spent on potato chips globally. Potato chips captured a third of all "salty snack" spending for that year.... read more

These lovely jewels come in a box covered with photos of fruit. You will probably be surprised by the common ingredient list of this type of product.... read more

Seven percent of the average American's calories come from soda (see reference below). What if you could reduce or even eliminate soda from your diet?... read more

Are Cheetos nutritious? No, the cheese part does not make them nutritious. They are filled with salt, processed cheese, and corn... read more

Feeding children snacks on a daily basis is a really big challenge. When they are home from school they seem to always be in the kitchen asking you for something to eat. They can really drive you nuts.... read more

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?... read more

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes.... read more

What would it take to be the worst snack in America? There are facts - calories, ingredients, etc. - then there is the more subjective factor: taste.... read more

What is the best way to tote your favorite snack around? Clearly, the best way to snack is to pack a snack to take with you.... read more

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins... read more

This classic combination turns out to be an pretty good snack. The key is to use real cheese... read more

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us... read more

Baked snap peas are mashed green peas shaped into a pea shape and baked with oil and salt. They have the same calories per ounce as potato chips.... read more

Journalist Mary Schwager from the Examiner published a great article on a study by Consumer Reports on snacking.... read more

Also known as string cheese, this cheese stick is an example of a packaged snack that is good for you... read more

Wasabi peas are fried peas with a mustard sauce on them. They go great with beer and are a great replacement for Doritos or Fritos... read more

Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going.... read more

PowerBar is for performance athletes. Picture Lance Armstrong eating one on his bicycle. Amateur athletes that ride miles on their bicycles every day will bring a Power Bar to consume.... read more

Coffee is roasted bean juice. Since we don't pick the beans, roast them, and grind them, we forget that coffee is derived from plants.... read more

Pre-packaged popcorn is healthier than potato chips but more expensive and less healthy than popping it yourself... read more

Hey, these look like fries!! Yes, they are "fry posers" created by Burger King to help you (and your children) avoid eating French Fries. Will it work?... read more

These lovely little crackers hail from Japan. Are they bad for you?.... read more

Is this really a healthy snack? Eating too much of any baked good is damaging to your waistline, but made with real bananas and eggs, this snack includes protein and vitamins your body needs... read more

Can you have a treat that is also nutritious? Absolutely. There is no reason why you need to chose a food that lacks nutrients to get a great treat. read more

If you are hungry, this is a perfectly fine snack. Everything is relative of course, and if you are watching your weight you would want to avoid something with so many calories.... read more

Onion rings are another delicious fast food. I love the soft oniony inside and the crunchy batter outside. Unfortunately, the deep frying part renders these puppies into a very fatty snack.... read more

The average American eats 30 pounds of french fries a year. I found this statistic on a website devoted to the history of french fries. French fries are a much loved staple for us Americans. We probably out do the Belgians who consider them a national treasure. read more

Hey, wait a minute! Almost 600 calories in a bag of Fritos??!! That is ludicrous. Yeah, it is. Maybe YOU will be able to stop yourself from eating the entire bag. read more

The stick of jerky photographed here is actually not beef. I was shocked to discover that I had purchased a stick of jerky made with pork and something called "mechanically separated chicken". Okayyy. read more

The Hostess website claims that there is a person in Florida who eats 4 Hostess cupcakes a day. So, at 680 calories, I hope she is replacing a meal with them (cupcakes for breakfast anyone?).... read more

"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack. read more

What can I say that hasn't been said? These little snack cakes are the definition of junk food. They are so hard not to love. And they sell 500 million of them a year. read more

It sounds so great doesn't it? Veggie Chips! I can have vegetables AND chips. Woo-hoo! Yeah.... read more

Aren't they so cute? Those little bears dressed in sweet colors are a very fun treat. I like these because they don't pretend to be something that they are not, like "fruit snacks". These are candy, plain and simple. read more

If you choose sugar free gum, or close to it, you have a snack that won't wreck your teeth or your waistline. You can stop the desire to put something fattening in your mouth and it can be a pretty good experience. As long as you are not hungry, chewing gum is a good alternative to food.... read more

What can I say? This one is tough (ha!), shoe leather tough in fact. I bought this package to review for Snack Girl and I literally can't eat it. This has got to be one of the first that I find myself totally unable to swallow or chew.... read more

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you.... read more

I love donuts so much that a friend once suggested that I become a police officer. I realize this is a slander against police officers, and I apologize to them, but the connection has to do with staying up all night and getting a snack from the only place that is open at 3 AM... read more

What is the size of a slice of pizza? It can really vary. I use a measure from Domino's because, while I don't like their pizza, I think we all know what a Domino's pizza looks like. read more

Pork rinds are (mysteriously) not that bad a snack. George W. Bush, near the beginning of his presidency said that they were his favorite snack, and sales shot up. read more

I don't think anyone can hide from the fact that snack cakes are junk food. I wish it wasn't true because they can be truly tasty. read more

"Snickers Really Satisfies" goes their marketing jingle. I think that the company that makes them (Mars Bars) wants to remind you that they have peanuts in them, and that they will stop your hunger. read more

Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories... read more

Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving. read more

Wait a minute, these are supposed to be healthy! Do you really consider these a treat? read more

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day.... read more

Why do I recommend salami? Well first of all, the taste is very strong. If you have a few thin slices for a snack, you probably won't be able to eat much more. read more

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it.... read more

Mallomars are a weird Northeastern United States phenomenon. If you have not lived in New York or New Jersey, you may have never seen one. read more

Oreos are America's favorite cookies. They are truly delicious. The dark bitter chocolate outside and the creamy inside are world famous.... read more

I have to admit my love of sparkling water. I just love those little bubbles.... read more

Why is dark chocolate good for you? Most people don't realize that dark chocolate is derived from plants.... read more

Is this a snack or a meal? Well, I think many people would still feel hungry if you had just a cup of noodles for lunch, so I think it is a snack.... read more

Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth.... read more

Microwave popcorn is a fast and easy snack that can be satisfying and nutritious but you need to choose carefully if you are on a diet... read more

When I go the movie theater, I am always enticed by the candy in the brightly lit case. Now that I have kids, I see how their low position makes it almost impossible to avoid buying a package of candy for $3.75. Ouch..... read more

Aren't they lovely? A cousin to M&M's, Peanut M&M's sit there in the candy aisle with the yellow wrapper.... read more

Americans are bananas for bananas! They are the most consumed fruit in the United States and the world. read more

If you like crackers, Triscuits (or whole wheat baked snack crackers) are for you. They are salty and crunchy and great alternative to the higher fat alternatives such as potato chips or Doritos.... read more

Just look at those M&M's. So beautiful, sparkling in the light. The amazing colors and the smell of them make my mouth water. They are so cute aren't they?... read more

I had this boss who used to worry about things going "pear-shaped". I still don't know what he was talking about, and I was always kinda worried he was talking about me. read more

My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift.... read more

Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one.... read more

"If Life is a Bowl of Cherries, What am I Doing in the Pits?", Erma Bombeck, (1985). I guess I am dating myself with this title, but it always makes me laugh.... read more

If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you.... read more

"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?... read more

Are you nuts about nuts? I sure am. Roasted, salted, plain or slivered, almonds are a wonderful snack.... read more

Valentine's day is one of my favorite holidays because I usually receive a box of chocolates. There is something so luxurious about the box, little wrappers, smell and shiny brown morsels inside.... read more