Snack Girl Archives

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light almond cookiesA Light Gluten-Free Cookie for Cookie Season
1   November 30, 2015

Do you have a party where everyone brings their favorite cookies and recipes?.... read more

alfredo cauliflowerLighter Cheese Sauce Using Cauliflower
5   November 29, 2015

You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?... read more

thanksgiving survival tipsThanksgiving Survival Tips
5   November 24, 2015

I hope that all of you have a wonderful Thanksgiving with family and friends. read more

healthy thanksgiving recipesHealthy Thanksgiving Recipes
3   November 24, 2015

I happen to love Thanksgiving because I love food (and having the day off)..... read more

meatless thanksgiving stuffingA Delicious Meatless Stuffing
6   November 23, 2015

The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs.... read more

road snacksTop Travel Snacks for the Road
8   November 21, 2015

Fifi has packed her car for her yearly visit to Grandmas – and she has snacks.... read more

Slow Cooker Butternut SquashEasiest Recipe for Butternut Squash: Slow Cooker
19   November 17, 2015

I have been on a butternut squash kick because it is so goooood..... read more

Roasted Brussels SproutsRoasted Brussels Sprouts
10   November 17, 2015

How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table.... read more

butternut squash mac and cheeseButternut Squash Macaroni & Cheese
6   November 15, 2015

Can you hide a pound of butternut squash in a casserole of mac & cheese? Should you even try? read more

Snack Girl Peels ApplesHow to Peel a Lot of Apples Fast!
15   November 11, 2015

I have a bunch of apple trees in my yard and I finally came up with a solution to peeling them. It involves power tools. read more

Easy Cranberry SauceMake Your Own Fresh Cranberry Sauce
18   November 10, 2015

Two years ago I posted this recipe and thought, “No one is going to read this.”... read more

Cutting Sugar Improves Children’s HealthCutting Sugar Improves Children’s Health in Just Ten Days: What Could it Do For You?
10   November 10, 2015

I don’t like talking about one factor when it comes to health or weight loss.... read more

Vegan Creamed SpinachVegan Creamed Spinach
9   November 9, 2015

I try to keep my guest list for Thanksgiving “vegan free” but that doesn’t work for everyone.... read more

Turkey Roasted in Oven BagCook Your Turkey in A Bag: Faster, Moister, and Easy to Clean Up
6   November 5, 2015

I love Thanksgiving so I am starting November with turkey (in a bag)!... read more

Blender Butter CakeLow Calorie Blender Butter Cake
14   November 4, 2015

Every once in a while, I stumble upon a really good idea.... read more

John Wm. Macy's Cheesesticks winnerWinners of the John Wm. Macy’s Cheesesticks
3   November 3, 2015

The winners of the John Wm. Macy’s Cheesesticks are… read more

5k with DogsA Fantastic Way to Spend Sunday Morning
10   November 3, 2015

Some of you, I am sure, attend church or some sort of religious service on Sundays..... read more

Indian Spice Potato CauliflowerIndian Spiced Cauliflower & Potatoes Recipe
6   November 2, 2015

I have been called the “Queen of Cauliflower” and there have been complaints about my constant desire to work this vegetable..... read more

Fun Apple SnackThe Most Fun Apple Snack
3   October 27, 2015

Last year, I posted this concept and it got rave reviews. Sometimes simple is best. read more

Showing 1 to 20   next 20 ›


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...