Snack Girl Archives

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diy salad dressingStop Buying Salad Dressing
24   April 16, 2015

It is time to talk about a very dull subject, salad. Ho hum.... read more

cereal presidentWhat Would You Advise the President of Cereal?
45   April 15, 2015

Some influential people get to visit the White House to meet the president as part of their job. I get to visit Minneapolis.... read more

brownie cookie with beansChocolate Brownie Cookies Made With Black Beans
9   April 14, 2015

I can’t get enough of putting beans into baked goods.... read more

diet frozen  meal reviewIs There A Healthy and Delicious Frozen Meal Out There?
29   April 13, 2015

When I go to the supermarket, I am always checking out what people have in their carts. read more

whole roast cauliflowerGet Your Cauliflower On
7   April 9, 2015

I added this recipe to my arsenal last year and it is a hit!.... read more

snack girl clubA Fun Evening With Snack Girl
5   April 8, 2015

Yes, I have been called fun. Some might say “hilarious”.... read more

artichoke-chicken-dinnerAn Easy One Pot Artichoke Chicken Dinner
6   April 7, 2015

This is what my dish looked like before I put it in the oven.... read more

Bite Size ReviewMotivation to Change From A Documentary About Four Kids and Their Weight Loss Journeys: Bite Size
7   April 6, 2015

I don’t review documentaries very often here on Snack Girl but I like films about food.... read more

blueberry flanAn Easy Dessert that is Almost Blueberry Pie
19   April 2, 2015

If someone rang my doorbell and said, “Hey could you make me dessert?” this blueberry pancake would be the one I would make.... read more

toaster pastriesWhy This Food Makes My Blood Boil
29   April 1, 2015

My children found this package of toaster pastries at Trader Joe’s, purveyor of healthier food than your average grocery store.... read more

lighter egg rollsLighter Egg Rolls: You Can Do It
13   March 31, 2015

Egg rolls were one of those foods that I always ordered if I was getting Chinese food. Until I met my husband and he ruined everything.... read more

Best McDonalds SaladHow to Survive McDonalds: A New Way to Order
16   March 30, 2015

I received an e-mail from a reader who was stuck going to McDonald's because her co-workers wanted to stop there after an offsite meeting.... read more

Roasted Shrimp RecipeThe Right Kind of Fast Food: Roasted Shrimp
13   March 26, 2015

Can you cook a delicious meal in five minutes? Well, I can almost do it (if my oven didn’t take 10 minutes to heat up).... read more

Stuffed StrawberriesAn Easy Easter Treat: Stuffed Strawberries
5   March 25, 2015

Simple and beautiful reign! We are into spring and strawberries are happening.... read more

Get Your Spouse HealthyHow to Convince Your Partner to Get Healthy
9   March 24, 2015

I have been asked many times how to convince a spouse, partner, or family member that it is time to get on the healthy train..... read more

Kale and Sausage SoupMore Soup Because Winter Is Hanging On
13   March 23, 2015

March is one of those months that I wish would hurry up. This year has been awful!... read more

Snack Girl on InstagramSnack Girl is on Instagram
6   March 19, 2015

A funny thing happened after I started using a smart phone.... read more

Muffin BitesChocolate Chip Muffin Bites Made with Yogurt
9   March 18, 2015

I want to call these cookies but I can’t bring myself to do it. They do LOOK like cookies.... read more

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...