Snack Girl Archives

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New GogurtsThe Gogurt Has Grown Up
8   February 25, 2015

Gogurts have been around for a while now and they are not going anywhere. My kids scream “Gogurt” as we drive by them (quickly) in the supermarket. read more

Stovetop GranolaStovetop Granola in Minutes
7   February 24, 2015

I am a big fan of granola. It is my “cookie replacement” and my breakfast instead of sugary cereal.... read more

reduce sugarThe Smoking Gun is Sugar
34   February 23, 2015

I know that we all want to identify the ONE factor that is making us unhealthy.... read more

Smoky Cauliflower: Yum!Smoky Cauliflower: Yum!
11   February 19, 2015

Snack Girl is forever trying to sell you cauliflower. You can never have enough cauliflower in my opinion... read more

Weight Watchers SnacksWeight Watchers Friendly Low Points Snacks
5   February 18, 2015

Today is a shout-out to the Weight Watchers members who follow Snack Girl.... read more

Try a Coffee SmoothieIn a Hurry? Try a Coffee Smoothie for Breakfast
11   February 17, 2015

A good friend of mine does not like to eat breakfast, but she does like to drink coffee.... read more

Slow Cooker Steel Cut OatsSteel Cut Oats: The Slow Cooker Methods
10   February 16, 2015

When I wrote about steel cut oats last week, I had no idea how many different ways there were to make it... read more

120 Calorie Valentines Day TreatA Valentine’s Day Treat For 120 Calories
14   February 12, 2015

I was recently asked on a radio program if I had any good ideas for Valentine’s Day. I found myself flummoxed.... read more

Curves in BikinisThe World is Ready for More Curves in Bikinis
22   February 11, 2015

Every year in February, Sports Illustrated prints an issue of women in bikinis because February is a slow sports month.... read more

Skinnytaste CookbookThe Awesome Skinnytaste Cookbook
13   February 10, 2015

You are looking at a beautiful photo of Chicken Pot Pie Soup – and, yes, you are going to want to make it.... read more

Kale Salad VideoHow To Make The Best Kale Salad
20   February 9, 2015

Kale is on every list for "healthiest vegetable". Many of you hate it or will never try it.... read more

steel cut oatsSteel-Cut Oats Faster Than Instant
42   February 5, 2015

It is winter and I have the desire for a hot breakfast. Actually, I have a desire for trip to the Bahamas but that isn’t going to happen.... read more

Chick-fil-A Review My First Visit to Chick-fil-A: Read it and Weep
55   February 4, 2015

I have had many people tell me that Chick-fil-A is one of the healthiest fast food venues. There isn’t one in my town so I had never tried it.... read more

Blender BrowniesBrownies Made in A Blender With Beans (Really!)
18   February 3, 2015

Sometimes you hear a crazy idea and you simply must try it.... read more

Portion SizeEating Less Without Working at It
14   February 2, 2015

We eat with our mouths but also our eyes. It can be hard to determine how much you really need to eat. read more

Salsa Corn DipThe Easiest, Healthiest Dip For the Big Game
12   January 29, 2015

I couldn’t go into this weekend without making one more dip. Hey, when the Patriots win, I want to be celebrating in style.... read more

Snow CookiesA Recipe for A Snow Storm
24   January 28, 2015

In case you hadn't noticed, New England got walloped with a BIG storm. I live in Massachusetts. read more

Subway versus McDonaldsWhy Subway is Better than McDonald’s
42   January 27, 2015

I have been thinking a lot about fast food and how we consume it.... read more


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

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