Lose Weight with 100 Recipes
Under 400 Calories


Snack Girl Archives

Please suggest a snack if you don't see what you are looking for.

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breakfast lunchable reviewDon’t Buy This at the Supermarket
27   October 30, 2014

Someone told me about this new product from Oscar Mayer and I thought they were joking.... read more

Blooming appleMeet the Bloomin’ Apple
13   October 29, 2014

I am always on the hunt for a new way to enjoy apples. This caramel apple inspired treat is pure genius.... read more

Popcorn granola barThe Granola Bar Versus The Popcorn Bowl
11   October 28, 2014

Let’s say you were hungry and someone offered you a 100 calorie granola bar or 100 calories of popcorn. Which would you choose?... read more

DIY Sliced Turkey BreastStop Buying Sliced Turkey Breast: DIY Turkey
19   October 27, 2014

My last visit to the supermarket revealed that the big bird is back in town.... read more

Salad vs Big MacThe Salad Vs. The Big Mac
24   October 23, 2014

travelled last week to Atlanta and found myself hungry in an airport. Oh dear..... read more

Top 11 Pumpkin RecipesTop 11 Pumpkin Recipes
3   October 22, 2014

What is there not to like about pumpkin?.... read more

Halloween GoldfishWhat to Give Out on Halloween
16   October 21, 2014

I choose to go to Target for Halloween treats because it is nationwide and I am attempting to find a solution for everyone in the USA.... read more

Savory Corn Meal WafflesSavory Corn Meal Waffles For Dinner
10   October 20, 2014

We all get into major cooking ruts where the question, “What’s for dinner?” begins to try us crazy.... read more

Snack Girl Class in Marietta, GASnack Girl Class in Marietta, Georgia Tomorrow – October 18th
9   October 17, 2014

I will be at the Cook’s Warehouse in Marietta, Georgia teaching a FREE class about healthy eating from 3-4 PM..... read more

Quaker Real Medley ReviewAre Quaker Real Medleys Real Food?
23   October 16, 2014

I love how Quaker uses the word “real” because it makes you think the product isn’t fake.... read more

Cumin Lime Carrot SaladYou Must Try This Carrot Salad from LaaLoosh
4   October 15, 2014

It is carrot season and time to get out your peeler.... read more

Pumpkin Ginger BreadPumpkin Gingerbread
13   October 14, 2014

This lovely gingerbread includes only four ingredients.... read more

How Important is the Family Meal?How Important is the Family Meal?
12   October 13, 2014

Ahh, yes! That is a photo of my house and my happy and clean family enjoying each other.... read more

Peanut Butter and Jelly SmoothiePB&J Protein Smoothie from Eating Bird Food
7   October 9, 2014

Doesn’t that look good? A lot better than bird food no doubt.... read more

Healthy Halloween 2014Real Food for Halloween
10   October 8, 2014

I am a Halloween expert. My kids already have costumes and I can strut by the massive candy mountains in stores.... read more

Sneaky Zucchini LasagnaSneaky Zucchini Lasagna
12   October 7, 2014

Lasagna is one of those foods that top favorite foods lists..... read more

When Weight Watchers FailsWhen Weight Watchers Doesn’t Work
75   October 6, 2014

I know many of you are Weight Watchers members and find the program helpful.... read more

fANNEtastic foodHow To Become a Marathoner and Spiced Butternut Squash Muffins from Fannetastic Food
4   October 2, 2014

Anne is a Registered Dietician and a marathoner. How healthy can you be?... read more

Buffalo Chicken DipLove Buffalo Chicken Wings? A Dip That Will Satisfy
7   October 1, 2014

Buffalo chicken wings are usually served with a few sad sticks of celery.... read more

Do Artificial Sweeteners Lead to Diabetes?Put The Diet Coke Down
49   September 30, 2014

I know what you are thinking, “No, Snack Girl, you put it down.”.... read more

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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

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Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

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