I write about healthy snacks, worst snacks, healthy snack habits, snack recipes, snack makeovers, kid-friendly snacks, and more...

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operationbeautifulb.jpgWhy You Should Have a Post-It Stuck To Your Mirror
Friday September 3, 2010

Caitlin has a mission. Her goal is to end negative self-talk or "Fat Talk". Is it mission impossible?... read more

chickenexperiment1bFast Food Fried Chicken Experiment: Is it Fresh Food?
Thursday September 2, 2010

The most popular post on Snack Girl has not been about a healthy snack. In April, I wrote this: McDonald's Burger Left for Two Weeks, and over 30,000 people have viewed it.... read more

seperatedchickenbGuess What's in The Picture
Wednesday September 1, 2010

My pal, Hemi at Fooducate provides a lot of great advice on buying healthy food at the supermarket..... read more

carrotbitebColorful and Healthy: Carrot, Raisin, Cream Cheese Bite healthy!
Tuesday August 31, 2010

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare.... read more

brushcettabSkinny Italian Book Winner!
Tuesday August 31, 2010

The winner of Skinny Italian by Teresa Guidice is (via random selection) is... read more

flowergirlbWomen Food And God - Even The Book Title Makes You Think
Friday August 27, 2010 in Group Challenge

I promised my Snack Girl readers that I would keep them updated on my Snack Girl Challenge (to lose 10 pounds). Well, I hit a bump this month.... read more

almondoatbA Yummy and Healthy Cookie Under 100 Calories healthy!
Thursday August 26, 2010 in Fab Find

One holy grail of healthy snack foods is the healthy cookie. A tasty cookie, that has natural ingredients, and won't make you fat is a beautiful thing.... read more

jifbNatural Jif: What's The Dif?
Wednesday August 25, 2010

After Snack Girl's recent exposé on Wheat thins, readers have started sending her other potential food fakes.... read more

brushcettabSkinny Italian Tomato Snack Recipe and Giveaway! healthy!
Tuesday August 24, 2010 in Half Junk

Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?... read more

hardboiledeggbYour Eggs Should Be Salmonella Free
Tuesday August 24, 2010

In case you missed it, there has been a massive egg recall due to salmonella poisoning.... read more

helpHow Do YOU Control Portion Size?
Monday August 23, 2010

Most of us are struggling with the same problems with our waistline. We love food and we eat too much of it... read more

capecodbReduced Fat Chips Can Be Delicious just-okay
Thursday August 19, 2010 in Makeover

Snack Girl never stops searching for healthy snacks. Even on vacation, she tirelessly hunts down tasty treats!.... read more

lunchboxnewbWinner of The Easy Lunch Box
Thursday August 19, 2010

The winner of the Easy Lunch Box is.... read more

cherrytomatosaladbA Cherry Tomato Salad For Summer healthy!
Wednesday August 18, 2010

My farm share just gave us the go ahead to pick AS MANY cherry tomatoes as we want! Is that crazy?.... read more

scaleHow Erin Lost 65 Pounds
Tuesday August 17, 2010

Snack Girl absolutely loves Jennifer Hudson. BUT, she is not inspired by Jennifer's weight loss story.... read more

fruitsnackbwIs This A Healthy Snack Food? unhealthy!
Monday August 16, 2010

There is an entire portion of an aisle in your supermarket devoted to "fruit snacks". If you don't have kids, you might have missed it.... read more


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