My Favorite Post Workout Snack With Silk Soymilk

March 27, 2015

Silk Post-Workout Smoothie

I am seriously hungry after my Spinning class but it isn’t time for lunch yet.

The best snacks combine a fruit or vegetable with a source of protein. Silk® soymilk is a good dairy-free source of protein. It is made from plants, it tastes good and it is naturally low in saturated fat.

Continue reading My Favorite Post Workout Snack With Silk Soymilk

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

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