Get Off The Diet Roller-Coaster
Snack Girl to the Rescue


Try Four Healthier Lifestyle Changes For One Day

September 12, 2014

Silk Soymilk

Are there people around you who are bugging you to give up gluten, meat, or TV news?

You know, I don’t think it is such a bad idea to deny yourself a food group or an activity for ONE day. You can learn a lot about what life feels like without that thing without having to go to a spa for a retreat.

Continue reading Try Four Healthier Lifestyle Changes For One Day

Recent Posts:

Almond HarvestA Visit to the Almond Harvest
11   September 11, 2014

Sometimes I get to do some really fun stuff because I am Snack Girl.... read more

Chia Chocolate PuddingSecret Ingredient Chocolate Pudding
29   September 10, 2014

Do you have people bugging you to try new things? I get many e-mails from readers that tell me that I am missing out.... read more

Energy Balls BreakfastA Fun Breakfast for The Rush: Energy Balls
15   September 9, 2014

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!.... read more

Is Fat Good For You?Meet Your New Best Friend: Fat
24   September 8, 2014

Ahhhh, look at that beautiful butter. I can’t wait to smear it all over my steak.... read more

Wonderful Pistachios-winnersWonderful Pistachios Winners Announcement!
9   September 4, 2014

Today we have 10 randomly chosen winners of Wonderful Pistachios!... read more

Bath Salts RecipeA Zero Calorie Method To Soothe Yourself
11   September 4, 2014

Looking for a way to calm down after a long day? Have I got the recipe for you!... read more

Top 10 Healthy Apple RecipesTop Ten Healthy Apple Recipes
3   September 3, 2014

The orchards here in Western Massachusetts are laden with apples. It is a dreamy time of year to be in New England.... read more

Snack Girl’s BirthdaySnack Girl’s Birthday
142   September 2, 2014

I don’t make a big deal about my birthday. Since most of you don’t know me, why would September 2nd matter to you? read more

Wonderful Pistachios GiveawayTop Ten Reasons Snack Girl Loves Pistachios: Giveaway!
316   August 28, 2014

The word “love” is a strong one, but it succinctly defines my relationship with in-shell pistachios.... read more

Slow Cooker Taco FillingSnack Girl Has THE Taco Tuesday Recipe
13   August 27, 2014

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy.... read more

Grab and Go BreakfastsTop 10 Grab and Go Healthy Breakfasts
6   August 26, 2014

It is THAT time of year again when we rev our engines and run out the door without our pants on.... read more

Cold Tomato Soup RecipeUse Those Beautiful Tomatoes in Gazpacho
7   August 25, 2014

If you haven’t tried a cold soup, now is your moment. As summer comes to and end, you cannot miss this experience.... read more

Weight Watchers Pinterest BoardWhere to Find Weight Watchers Friendly Recipes
12   August 21, 2014

Many of my readers are following Weight Watchers and, hopefully, seeing results.... read more

Peanut Butter Jam CookiesPeanut Butter and Jam Cookies (Vegan and Gluten-Free)
11   August 20, 2014

I am not on a gluten-fee vegan kick right now, but there are some great recipes coming from that crowd.... read more

Why Added Sugar MattersWhy “Added Sugar” Matters
20   August 19, 2014

The FDA wants to change the nutrition facts label to include “added sugars” versus the way it is now.... read more

Lavash Pizza RecipeA New Pizza – No Sauce and a Light Crust
20   August 18, 2014

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza.... read more

Fig Newton ReviewFig Newtons Are All Wrong
33   August 14, 2014

How can I pick on one of the best-selling cookies in America? The First Amendment says you can’t stop me.... read more

Vegan Key Lime Pudding RecipeBlender Vegan Key Lime Pudding
9   August 13, 2014

I don’t like using my blender because then I have to wash it. It is bulky and takes time to put together and take apart.... read more

Body Shape is GeneticYou Can’t Always Get What You Want
23   August 12, 2014

I have a confession to make. I have been on vacation for almost 2 weeks..... read more

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

Get new posts by email



A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...