Lose Weight and Get Healthy

Buy the book
HARMONY
BOOKS

Why You Need To Get Rescued

April 24, 2014

Get Rescued

Snack Girl is on a mission. I have spent hours talking with radio personalities about this subject.

What are they talking with me about? My book, Snack Girl To The Rescue!, is in bookstores and you need to buy a copy.

Continue reading Why You Need To Get Rescued

Recent Posts:

Lighter Breakfast Sausage RecipeDo-It-Yourself Breakfast Sausage: It Rocks!
8   April 23, 2014

What are you gonna do about breakfast sausage? It is one of those foods that is sitting in the dog house of the supermarket.... read more

Vitamin DWhat Vitamins Do You Take?
47   April 22, 2014

Snack Girl is not a fan of vitamins in pill form.... read more

Bacon Deviled EggsSnack Girl’s Bacon and Eggs
6   April 21, 2014

Easter happened yesterday and my family has a tradition of dying hard-boiled eggs and hiding them around the house.... read more

Friendly Weight Watchers RecipesWeight Watchers Friendly Recipes
8   April 17, 2014

Over the last couple of years, I have had many readers join me who are Weight Watchers members. Snack Girl and Weight Watchers go together because we both emphasize fruits and vegetables.... read more

New Rice Krispie TreatAltering The Krispy Rice Treat: Make It Healthier
16   April 16, 2014

It is fun to try to make notoriously bad food into something healthier. These are screaming for a makeover.... read more

Book ReleasedSnack Girl To The Rescue! Is Here
39   April 15, 2014

Snack Girl became a published author today and a new dog owner last year.... read more

Last Day For Free GiftsLast Day To Get The Free Gifts
9   April 14, 2014

What are you waiting for? Snack Girl To The Rescue! launches tomorrow and you want to buy a copy. read more

Got a Health Issue?What To Do When You Get A Health Scare
20   April 10, 2014

Snack Girl hopes that you never have to sit with a doctor and discuss a life threatening health issue.In my book, I talk about how my doctor brought up my weight in a routine check-up and I faced the realization that I needed to do something... read more

Sesame AsparagusHow Do You Know Spring is Here? Asparagus!
9   April 9, 2014

Every year, I go to my Stop & Shop, see the sale on asparagus and I know it is time for the snow to start melting.... read more

Crispy Sweet Potato FriesMeet Your New Favorite Fry
11   April 8, 2014

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!” read more

Snack Girl OfferTime Is Running Out!
13   April 7, 2014

Why would Snack Girl put such an offensive photo on her website? Do not tell my husband how many parking tickets I have racked up in the last month.... read more

Chobani Simply 100Why This Chobani Let Snack Girl Down
67   April 3, 2014

Snack Girl likes to have a midmorning snack to keep the writing going. It is amazing how a little tummy rumble can distract.... read more

Lighter Egg RollAn Egg Roll Makeover
17   April 2, 2014

Egg rolls were one of those foods that I always ordered if I was getting Chinese food. Until I met my husband and he ruined everything.... read more

Trader JoesFive Reasons To Love Trader Joe’s
54   April 1, 2014

Snack Girl has been reticent to write about Trader Joe’s because many of you can’t get to one easily.... read more

Kale Chips: The Legend ContinuesKale Chips: The Legend Continues
40   March 31, 2014

Kale chips are a food that everyone is eating. And, when I mean everyone, I mean my own kids will wolf them down.... read more

Thai Chicken SaladA New Take on Chicken Salad
18   March 27, 2014

Chicken salad is famous for blobs of mayonnaise and showing up at picnics. Snack Girl To The Rescue! features a blobless chicken salad that I make frequently because it is my favorite chicken salad (and I can make it in a flash).... read more

Skinny Girl Red Wine ReviewThe Skinny on Skinny Girl Wine
32   March 26, 2014

One of the common refrains of my buddies is “if I could just stop drinking red wine I would lose that last 10 pounds”.... read more

Recipe From Snack Girl To The Rescue!A Grab And Go Breakfast from Snack Girl To The Rescue!
8   March 25, 2014

How many of you need to be saved from the Egg Mcmuffin? Or a huge muffin? Do I have a recipe for you!... read more

Chocolate PopcornChocolate Popcorn Rocks
10   March 24, 2014

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it.... read more

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

Get new posts by email
 

SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...