Top Seven Worst Diet Tips

1   July 22, 2014

Top Seven Worst Diet Tips

If you mistake of telling a stranger that you wrote a book about losing weight, you will want to pull your hair out.

Fortunately, I have a lot of hair.

People can’t wait to tell me their solution to the weight loss problem. First, they ask me what I advocate (eating more fruits and vegetables, changing habits, exercising) and then they launch into their latest and greatest solution.

Continue reading Top Seven Worst Diet Tips

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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

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