Love Buffalo Chicken Wings? A Dip That Will Satisfy

6   October 1, 2014

buffalo chicken dip

Buffalo chicken wings are usually served with a few sad sticks of celery.

What is the celery for exactly? To assuage our guilt from indulging in deep-fried wings smothered in flaming hot sauce and dipping them in blue cheese?

Continue reading Love Buffalo Chicken Wings? A Dip That Will Satisfy

Recent Posts:

glucose intolerancePut The Diet Coke Down
43   September 30, 2014

I know what you are thinking, “No, Snack Girl, you put it down.”.... read more

Seasonal pumpkin chiliAdd Pumpkin to Your Chili: Healthy, Seasonal, and Delicious
12   September 29, 2014

Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie..... read more

Grilled pork tenderloinBored with Chicken Breast? Try Pork Tenderloin
13   September 25, 2014

It is late September and I am still grilling. Perhaps I will give it up when I have to put on my down parka to stand outside.... read more

Healthy Body Image and Healthy WeightLet's Chat About Body Image
26   September 24, 2014

I went live yesterday to talk about one of my favorite subjects. Body image is on my mind because our warped view of ourselves contributes to our weight problems. read more

Aquaball ReviewDiet Water For Children
18   September 23, 2014

I received an e-mail last week asking if I had seen “diet water” marketed to children.... read more

Three Bean SaladAsian-Inspired Three Bean Salad from GreenLiteBites
7   September 22, 2014

Roni from GreenLiteBites is an inspiration. read more

Which Carbs Should I Avoid?These Are The Carbs to Avoid
12   September 18, 2014

After posting about a higher fat, lower carb diet leading to weight loss, I was asked many questions about which carbs to avoid.... read more

Spinach Coconut SoupCream Soup Like You've Never Had Before
16   September 17, 2014

I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s.... read more

Snack Girl TourLook No Further For Healthy Eating Inspiration!
23   September 16, 2014

I am out from behind my computer and talking to real people instead of hiding in my office.... read more

DIY VanillaMake A Wonderful Holiday Gift Now! DIY Vanilla from The Picky Eater
11   September 15, 2014

If you are like me, you are constantly planning. The holidays may be months away but I love to think about what I am going to give my friends and family.... read more

Almond HarvestA Visit to the Almond Harvest
11   September 11, 2014

Sometimes I get to do some really fun stuff because I am Snack Girl.... read more

Chia Chocolate PuddingSecret Ingredient Chocolate Pudding
32   September 10, 2014

Do you have people bugging you to try new things? I get many e-mails from readers that tell me that I am missing out.... read more

Energy Balls BreakfastA Fun Breakfast for The Rush: Energy Balls
16   September 9, 2014

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!.... read more

Is Fat Good For You?Meet Your New Best Friend: Fat
24   September 8, 2014

Ahhhh, look at that beautiful butter. I can’t wait to smear it all over my steak.... read more

Wonderful Pistachios-winnersWonderful Pistachios Winners Announcement!
9   September 4, 2014

Today we have 10 randomly chosen winners of Wonderful Pistachios!... read more

Bath Salts RecipeA Zero Calorie Method To Soothe Yourself
11   September 4, 2014

Looking for a way to calm down after a long day? Have I got the recipe for you!... read more

Top 10 Healthy Apple RecipesTop Ten Healthy Apple Recipes
3   September 3, 2014

The orchards here in Western Massachusetts are laden with apples. It is a dreamy time of year to be in New England.... read more

Snack Girl’s BirthdaySnack Girl’s Birthday
142   September 2, 2014

I don’t make a big deal about my birthday. Since most of you don’t know me, why would September 2nd matter to you? read more

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

Get new posts by email



A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...