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Fun for kids to make and eat (adults too!) healthy!



70 calories

2 sticks
per serving


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Ants on a Log

under 100 calories, after exercise, afternoon snack, lose weight, healthy, kid friendly, late night, morning snack, recipes, sweet

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins. All you do is spread on the cream cheese, add the raisins, and voila!

Let your imagination run wild with this snack. Maybe you don't like ants - so these can be "frogs on a log" and you can be the alligator. Sneak up to the unsuspecting frogs and CHOMP!

This kid friendly snack can be made with cream cheese or peanut butter. If you are watching your weight, try a whipped cream cheese for fewer calories.

Dress these up with almond butter or dried cranberries. Skip the celery completely and use an apple. Whatever you do, you will end up with a great tasting combination of fruits, vegetables, protein, and fun.

Other ideas:

Want more like this?
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Homemade Banana Bread
77 calories packed with nutrition

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1 Comment:

loved this snack!!! i never eat celery much but i will be eating plenty of it ;)

suzie on December 24, 2009


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