Healthy + Afternoon Snack + Under 200 Calories + Morning Snack
These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.
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Healthy Baked Oatmeal **VIDEO**
Healthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding).....
A "No Peel" Apple Recipe To Make You Swoon
The apple season is in full swing here in New England and I can't stop buying them. The taste of fresh apples is one of life's great joys....
Time for Apple Oatmeal Muffins
My backyard has 14 apple trees and guess what? This is a great year for apples. Y’all want to come over and pick some? (not kidding)
Mason Jar Yogurt Parfait
Do you know those containers of fruit flavored yogurts? You know the ones I am referring to - Yoplait, Chobani, Dannon. etc.....
A Super Cold Breakfast For Summer
Are you hot? How would you like some steaming oatmeal?....
A Fruit Dip To Keep Life Interesting
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!...
Good Read: How To Enjoy Fresh Cranberries
After picking on dried cranberries last week (see: The Truth About Dried Cranberries), I decided to feature the fresh variety....
Rock The House With Your Toaster Oven
Sometimes the simplest snacks are the best. I suppose the above snack isn’t going to win me any awards, but I still wanted to feature it....
Wake Up To These Pumpkin Pancakes
In case you hadn’t noticed Snack Girl takes requests. Freebird!!! (cue lighter)...
A Pumpkin Pie Smoothie For Fall
Last week, I introduced Fall with a no bake pumpkin oatmeal cookie. But, I had a problem....
Have You Tried Baked Oatmeal?
If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!....
How To Replace A Cinnabon
Snack Girl reserves black and white photos for foods that trigger people to eat. One of my pals told me that my photo of onion rings made her hungry and ever since then I use black and white....
Brown Is Beautiful: Making The Switch To Brown Rice
Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?...
Spread It On or Dip It: The Best Yogurt Fruit Dip
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....
Eight Exciting Things To Do With Bananas
When people meet me for the first time, what do you think they ask me? Where did you get your nails done?....
This Valentine's Day Give Your Love A Healthy Heart
Yes, it is time to show your love and devotion to your partner. Do you want to give him/her a box of chocolates?....
You Need To Cook With This Berry NOW! (Healthy Muffin Recipe)
Have you noticed the lovely bags of red berries greeting you in the produce aisle? Fresh cranberries are here!...
Dress Your Oatmeal Up For Halloween
Are you going to go out and buy a costume for Halloween? How about your oatmeal? Is it going to have a costume?....
A Lower Calorie Pistachio For Your Snack Consumption
Nuts are a great snack and Snack Girl advocates for them everyday. Light to carry, packed with nutrients, and satisfying, pistachios are a perfect snack....
Hate Bananas? Try These Pumpkin Bites
Back in April, Snack Girl posted what she thought was an awesome cereal bar recipe. People complained!
The BEST Post Workout Snack
Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better....
A Grab 'N Go Breakfast With ZERO Added Sugar (and you will love it)
Anybody else sick of packaged cereal bars? But, they are just SO easy and fast....
Satan Would Hate This Recipe
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
Try This: Vegan Toast
Guess what I didn't use on my toast this morning?....
Can A Frozen Breakfast Sandwich Cure You Of Your Egg McMuffin Habit?
The NEW Vitalicious Egg-n-Cheese sandwich is in my Stop-&-Shop's freezer. And it boasts a mere 150 calories per sandwich....
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
Simply Lovely Valentine's Day Breakfast
You don't want to kill your Valentine with killer food, do you? Show your love by making something healthy....
This Smoothie Will Blow Your Mind
Snack Girl isn't really a fan of smoothies because she finds them too sweet. But, there is one style of smoothie that motivates her to get out the blender.
You Won't Miss The Butter In This Holiday Banana Bread
Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!...
Cut Your Morning Sugar Consumption in Half With This Cereal
Since posting: Candy or Breakfast? Evaluate Your Cereal, Snack Girl has scoured the cereal aisle looking for healthy choices....
Healthy Banana Pudding from Jack LaLanne
Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...
A Great Choice For A Frozen Waffle
Breakfastpalooza continues here on Snack Girl with a question about frozen waffles....
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
KINDa Fabulous: A Nutritionally Dense Snack Bar
What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!...
Healthy Lavash Chips from Danica's Daily
Snack-Girl is always on the hunt for other blogs that inform her readers. Danica of Danica's Daily posts her healthy food consumption every day for people to follow.
Desperately Seeking Delicious and Healthy Yogurt
The yogurt choices in the supermarket seem infinite. They seem to be only surpassed by cereal with all the crazy flavors and brands. After posting Yoplait Strawberry Yogurt, Snack-Girl has been on the hunt for a great yogurt choice....
No-Bake, Nut Butter, Oatmeal Cookie
Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess....
How to Replace Butter without Sacrificing Flavor
Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....
Keep Your Kid Occupied While You Cook
We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner....
A Healthy Snack for a Busy World
Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority....
Tropical fruit for North Americans
I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....
The taste of candy - and nutritious!
Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth....