Healthy

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Showing 1 to 20 of 556   next 20 ›

Seasonal pumpkin chiliAdd Pumpkin to Your Chili: Healthy, Seasonal, and Delicious
12   September 29, 2014

Time to buy a big beautiful pumpkin and a few cans of pureed pumpkin to make pie..... read more

Grilled pork tenderloinBored with Chicken Breast? Try Pork Tenderloin
13   September 25, 2014

It is late September and I am still grilling. Perhaps I will give it up when I have to put on my down parka to stand outside.... read more

Three Bean SaladAsian-Inspired Three Bean Salad from GreenLiteBites
7   September 22, 2014

Roni from GreenLiteBites is an inspiration. read more

Spinach Coconut SoupCream Soup Like You've Never Had Before
16   September 17, 2014

I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s.... read more

Chia Chocolate PuddingSecret Ingredient Chocolate Pudding
32   September 10, 2014

Do you have people bugging you to try new things? I get many e-mails from readers that tell me that I am missing out.... read more

Energy Balls BreakfastA Fun Breakfast for The Rush: Energy Balls
16   September 9, 2014

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!.... read more

Slow Cooker Taco FillingSnack Girl Has THE Taco Tuesday Recipe
13   August 27, 2014

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy.... read more

Cold Tomato Soup RecipeUse Those Beautiful Tomatoes in Gazpacho
7   August 25, 2014

If you haven’t tried a cold soup, now is your moment. As summer comes to and end, you cannot miss this experience.... read more

Peanut Butter Jam CookiesPeanut Butter and Jam Cookies (Vegan and Gluten-Free)
11   August 20, 2014

I am not on a gluten-fee vegan kick right now, but there are some great recipes coming from that crowd.... read more

Lavash Pizza RecipeA New Pizza – No Sauce and a Light Crust
20   August 18, 2014

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza.... read more

Vegan Key Lime Pudding RecipeBlender Vegan Key Lime Pudding
9   August 13, 2014

I don’t like using my blender because then I have to wash it. It is bulky and takes time to put together and take apart.... read more

DIY Strawberry Frozen YogurtMake Your Own Strawberry Frozen Yogurt
6   August 11, 2014

I am SO proud of myself. I made this beautiful bowl of strawberry frozen yogurt (and then I ate it).... read more

Cherry Cheesecake BiteLove Cheesecake? Give This A Try
14   August 4, 2014

I receive all sorts of requests for recipes. One reader wanted me to make a light version of cheesecake.... read more

Roasted Eggplant SaladEggplant Like You’ve Never Had Before
21   July 30, 2014

Many eggplant recipes start with a painful step to extract the bitter taste found in some bigger, older eggplants.... read more

6 Minute Marinara SauceTasty Marinara Sauce in Six Minutes
18   July 28, 2014

Yes, I know you can buy a jar of marinara sauce that means you will have sauce in NO minutes – but hear me out.... read more

Sweet Potato SmoothieThe Ultimate Milkshake Makeover
13   July 17, 2014

Do I like smoothies more than milkshakes? Before yesterday, my answer would have been, “not really”.... read more

Zucchini Cheese FriesThe “Worst Food In America” Gets a Makeover
15   July 14, 2014

I have not been the recipient of any free zucchini this summer but I know it is coming..... read more

Sugar Free Strawberry JamSugar Free Strawberry Jam Recipe
11   July 10, 2014

See those jars of jam up there? I made them.... read more

Onion Fried Egg RecipeA New Spin on Fried Eggs
12   June 30, 2014

Snack Girl loves eggs. They are nutritious, cheap, and fast to cook.... read more

Mason Jar Iced MochaGet Out Your Mason Jars: DIY Iced Mocha
18   June 25, 2014

Whew! Snack Girl doesn’t know what temperature it is in your neck of the woods, but here it is hot.... read more

Showing 1 to 20 of 556   next 20 ›

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

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