These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Showing 1 to 20 of 632   next 20 ›

meatless thanksgiving stuffingA Delicious Meatless Stuffing
6   November 23, 2015

The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs.... read more

Slow Cooker Butternut SquashEasiest Recipe for Butternut Squash: Slow Cooker
19   November 17, 2015

I have been on a butternut squash kick because it is so goooood..... read more

Roasted Brussels SproutsRoasted Brussels Sprouts
10   November 17, 2015

How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table.... read more

Vegan Creamed SpinachVegan Creamed Spinach
9   November 9, 2015

I try to keep my guest list for Thanksgiving “vegan free” but that doesn’t work for everyone.... read more

Blender Butter CakeLow Calorie Blender Butter Cake
14   November 4, 2015

Every once in a while, I stumble upon a really good idea.... read more

Indian Spice Potato CauliflowerIndian Spiced Cauliflower & Potatoes Recipe
6   November 2, 2015

I have been called the “Queen of Cauliflower” and there have been complaints about my constant desire to work this vegetable..... read more

Fun Apple SnackThe Most Fun Apple Snack
3   October 27, 2015

Last year, I posted this concept and it got rave reviews. Sometimes simple is best. read more

Butternut Squash Coconut SoupButternut Squash Coconut Soup
15   October 25, 2015

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win.... read more

Peanut Butter DatesTry Your Dates With A Little Bit of Nut Butter
8   October 15, 2015

It is very hard to find something that peanut butter doesn’t make better.... read more

Brilliant BroccoliThe Secret to Brilliant Broccoli
12   October 13, 2015

This recipe is one of the top on Snack Girl and I couldn’t be prouder.... read more

Homemade Granola RecipeHomemade Granola: A Small Cupful of Goodness
8   September 23, 2015

I make this granola often because I love it. I developed the recipe for my book because I wanted to give readers an alternative to boxed cereal. read more

Fall Apple MuffinsTime for Apple Oatmeal Muffins
7   September 21, 2015

My backyard has 14 apple trees and guess what? This is a great year for apples. Y’all want to come over and pick some? (not kidding) read more

Slow Cooker Quinoa ChiliSlow Cooker Vegetarian Quinoa Chili: Healthy, Inexpensive, and Delicious
20   September 17, 2015

I don’t find many vegetarian chili recipes that I adore.... read more

Cucumber Tomato BitesCucumber & Tomato Bites for a Healthy Snack
1   September 15, 2015

The calendar says that summer isn’t over. I, for one, am still pigging out on inexpensive produce..... read more

Chia Seed Chocolate PuddingChia Seed Chocolate Pudding
15   September 9, 2015

About a year ago, I wondered why anyone would use Chia seeds for anything.... read more

Healthy Stuffed Peppers RecipeChicken Fajita Stuffed Peppers: Delicious and Beautiful
5   September 8, 2015

Sometimes you get lucky and the food you make is both healthy and beautiful.... read more

Chicken TacosChange it Up on Taco Tuesday
14   August 25, 2015

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy.... read more

Lettuce Sandwich WrapWrapping a Sandwich in Lettuce: It Works!
15   August 20, 2015

I am not gluten-free nor do I aspire to be. But, there is much to be learned from new attempts at cuisine.... read more

Light PizzaAnother Take on Light Pizza
10   August 19, 2015

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza. I am a bit of a pizza tourist.... read more

Banana Breakfast PopFreeze it For a Fast Summer Breakfast
2   August 17, 2015

Are you hot? How would you like some steaming oatmeal? read more

Showing 1 to 20 of 632   next 20 ›


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...