Morning Snack

homemadegranolatfagetpancaketdrkrackertapplestrudeltchobanitfrozenberriestnobakecookietnothingntbreadtappleslicertswimtDIYyogurttvitatoptbuttermilkbananabreadt.jpgenergychunktmandarintreadysnaxteggeyetlarabartsnackpacktwasacheesetpineappletpeeledsnackstfruitsaladtblueberryhomemademicrowavepocorntbearfruitthomemadegranolatcantaloupechocolate milkiceteathomemade energy barwatermelontAnts on a Logsugarsnappeastcheese stickcoffeeApple Frieshomebananatgrapestdonuttbwpizzatgraham crackerswatertchewy granola barhardboiledeggtmangotsparklingwatertraisinsBananasorangetpeachtnectarinecherryraspberrieststrawberriestapples

Too long between breakfast and lunch? Keep these on hand for a quick pick-me-up.

Refine your search:
zero calories, under 100 calories, under 200 calories, after exercise, afternoon snack, lose weight, healthy, kid friendly, late night, packaged, recipes, salty, sweet, unusual, whole food, worst


homemadegranolabDIY Cereal For A Healthy Snack healthy!
Friday March 5, 2010

National Cereal Day is this Sunday. How should we celebrate? How about making your own cereal? I'm sure the people at General Mills will LOVE this idea.... read more

fagebLove Ice Cream? Try This 130 Calorie Makeover healthy!
Tuesday March 2, 2010 in Fab Find

Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?... read more

pancakeb.jpgStreamline Your Morning in One Step healthy!
Thursday February 25, 2010

Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!... read more

drkrackerbVisit the Doctor to Get an Awesome Cracker healthy!
Wednesday February 24, 2010

The search for a great cracker has ended with an entry from Texas. Organic and artisan-baked, these crackers are better than anything I have tried in a LONG time.... read more

applestrudelbEasy Apple Strudel from A Fit And Spicy Life just-okay
Friday February 19, 2010

Using apples in a recipe is always a great idea. This post from A Fit and Spicy Life is a delicious way to enjoy them for a sometimes treat.... read more

chobanibDesperately Seeking Delicious and Healthy Yogurt just-okay
Monday February 15, 2010

The yogurt choices in the supermarket seem infinite. They seem to be only surpassed by cereal with all the crazy flavors and brands. After posting Yoplait Strawberry Yogurt, Snack-Girl has been on the hunt for a great yogurt choice.... read more

frozenberriesbThis Food is An Instant Party in Your Mouth healthy!
Tuesday January 26, 2010

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey.... read more

nobakecookiebNo-Bake, Nut Butter, Oatmeal Cookie healthy!
Tuesday January 19, 2010

Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess.... read more

nothingnStressed is Desserts Spelled Backwards
Wednesday January 13, 2010 in Healthy Habits

The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good.... read more

breadbHow To Bake Your Own Healthy Bread in Five Minutes a Day healthy!
Tuesday January 12, 2010

If you could make your own healthy bread in five minutes a day would you do it? Could you find the time for such an enterprise?... read more

AppleslicerbThe Fastest, Healthiest Snack in the West healthy!
Monday January 11, 2010 in Fab Find

Are you bored with the same old dull snacks? Do you need a way to "dress-up" your healthy snack?... read more

swimbA Little of This Can Help You Feel A Lot Better healthy!
Wednesday January 6, 2010 in Healthy Habits

Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?... read more

diyyogurtbSave Money, Calories, and the Environment with this Yogurt healthy!
Tuesday January 5, 2010 in Makeover

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!... read more

vitatopbReplace Your Morning Scone (or Donut): First Step just-okay
Monday December 14, 2009 in Makeover

I know what is stopping me from losing the tire of chub that sits on my belly. Baked goods.... read more

buttermilkbananabreadb.jpgHow to Replace Butter without Sacrificing Flavor healthy!
Monday December 7, 2009 in Makeover

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline.... read more

energychunkbMuch Yummier than a LaraBar healthy!
Thursday December 3, 2009 in Fab Find

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status.... read more

mandarinbWinter's Miracle Fruit healthy!
Monday November 30, 2009

Their dazzling color and shape are too lovely to believe. Shall I buy them for Christmas? Shall I give them as a gift?... read more

readysnaxbReady Snax - in the Produce Aisle healthy!
Friday November 20, 2009 in Fab Find

Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams).... read more

eggeyebKeep Your Kid Occupied While You Cook healthy!
Thursday November 19, 2009

We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner.... read more

larabarb2Lara Bar - Only 2 Ingredients healthy!
Friday November 13, 2009 in Fab Find

The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well.... read more

snackpackbA Healthy 100 Calorie Snack Pack healthy!
Friday November 6, 2009 in Fab Find

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both).... read more

wasacheesebHow to Eat More Vegetables healthy!
Wednesday November 4, 2009 in Healthy Habits

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits.... read more

pineapplebEat a Little Bit of Sunshine healthy!
Monday October 19, 2009

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it.... read more

peeledsnacksbA Healthy Snack for a Busy World healthy!
Thursday October 15, 2009

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority.... read more

fruitsaladbImagine Being On Vacation healthy!
Thursday September 24, 2009

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day.... read more

blueberriesHow to Get What You Pay For healthy!
Tuesday September 8, 2009

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments.... read more

homemademicrowavepocornbPop Your Way to Less Calories and Save Money healthy!
Monday August 10, 2009

You CAN make popcorn in the microwave without the prepackaged products from the supermarket. All you need is popcorn, lunch bags, tape, and some flavorings.... read more

bearfruitbHow to Make an Apple Last 2 Years healthy!
Thursday August 6, 2009

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods.... read more

homemadegranolabHippie Homemade Crunchiness to Satisfy your Hunger healthy!
Monday August 3, 2009

You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market.... read more

cantaloupeThe secret to eating lots and not getting fat healthy!
Thursday July 30, 2009

How much can you eat before you start gaining weight? Obviously, this depends on what you eat.... read more

chocolate milkA new sports drink? healthy!
Monday July 27, 2009

Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise.... read more

icedteabHow to replace soda without mourning healthy!
Thursday July 16, 2009

Seven percent of the average American's calories come from soda (see reference below). What if you could reduce or even eliminate soda from your diet?... read more

Homemade energy barEnergy Bar Recipe healthy!
Monday July 6, 2009

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?... read more

water melonThe goodness of tomato packed in a melon healthy!
Thursday July 2, 2009

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes.... read more

Ants on a LogFun for kids to make and eat (adults too!) healthy!
Thursday June 18, 2009

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins... read more

sugarsnappeasbSnap along to a healthy place healthy!
Wednesday June 10, 2009

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us... read more

cheese stickA tube of whole food goodness healthy!
Thursday June 4, 2009

Also known as string cheese, this cheese stick is an example of a packaged snack that is good for you... read more

coffeeRoasted bean juice is a nutritious drink healthy!
Friday May 8, 2009

Coffee is roasted bean juice. Since we don't pick the beans, roast them, and grind them, we forget that coffee is derived from plants.... read more

Apple FriesFast food that is good for you healthy!
Friday May 8, 2009

Hey, these look like fries!! Yes, they are "fry posers" created by Burger King to help you (and your children) avoid eating French Fries. Will it work?... read more

homemadebananabHomemade Banana Bread healthy!
Friday April 24, 2009

Is this really a healthy snack? Eating too much of any baked good is damaging to your waistline, but made with real bananas and eggs, this snack includes protein and vitamins your body needs... read more

grapesbAll the benefits of red wine without the alcohol healthy!
Thursday March 5, 2009

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you.... read more

donutbwDoughnut - stick it on your thigh unhealthy!
Thursday March 5, 2009

I love donuts so much that a friend once suggested that I become a police officer. I realize this is a slander against police officers, and I apologize to them, but the connection has to do with staying up all night and getting a snack from the only place that is open at 3 AM... read more

pizzabPizza is better for you than a candy bar just-okay
Thursday March 5, 2009

What is the size of a slice of pizza? It can really vary. I use a measure from Domino's because, while I don't like their pizza, I think we all know what a Domino's pizza looks like. read more

graham crackersBetter than cookies but not as good as fruit just-okay
Thursday March 5, 2009

Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories... read more

waterbEverybody needs water healthy!
Thursday March 5, 2009

Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving. read more

granola barSlightly Better for You Than a Candy Bar just-okay
Thursday March 5, 2009

Wait a minute, these are supposed to be healthy! Do you really consider these a treat? read more

hardboiledeggb77 calories packed with nutrition healthy!
Thursday March 5, 2009

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day.... read more

mangobTropical fruit for North Americans healthy!
Thursday March 5, 2009

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it.... read more

sparklingwaterbA zero calorie alternative to soda healthy!
Friday February 20, 2009

I have to admit my love of sparkling water. I just love those little bubbles.... read more

raisinsThe taste of candy - and nutritious! healthy!
Tuesday February 3, 2009

Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth.... read more

BananasAmerica's favorite fruit healthy!
Monday February 2, 2009

Americans are bananas for bananas! They are the most consumed fruit in the United States and the world. read more

orangesOrange you fabulous! healthy!
Monday February 2, 2009

My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift.... read more

peachA fruit worthy of a license plate healthy!
Monday February 2, 2009

The state of Georgia salutes the peach on its license plate. Wow! A fruit actually gets "Rock Star" status.... read more

nectarinesSlices of heaven healthy!
Monday February 2, 2009

Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one.... read more

CherriesCherries - a luscious springime treat healthy!
Monday February 2, 2009

"If Life is a Bowl of Cherries, What am I Doing in the Pits?", Erma Bombeck, (1985). I guess I am dating myself with this title, but it always makes me laugh.... read more

raspberriesLuxurious, low in calorie, and nutritious healthy!
Monday February 2, 2009

If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you.... read more

StrawberriesDelicious and nutritious healthy!
Monday February 2, 2009

Strawberries are a wonder food. At just 46 calories for a cup of strawberries they are both sweet and delicious.... read more

applesAn apple a day is cheaper than health insurance healthy!
Monday February 2, 2009

"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?... read more


Recently on Snack Girl

cokezerobcrabsaladbhamburger6homemadegranolab
happypeoplebflirtyapronbsugarcerealbfageb

home tips privacy policy about us contact us invite a friend

© 2010 Snack-Girl.com

Hello Snacker!

To get our list of 30 Healthy Snacks under 100 Calories

Enter your email address: more info

HOME


Popular Articles


Lisa

Links We Love


http://images.ultracart.com/affiliate/displayImage.jsp?code=638A9643CFFC310126F14298A0631800