Morning Snack

Too long between breakfast and lunch? Keep these on hand for a quick pick-me-up.

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Showing 1 to 20 of 170   next 20 ›

stirfryveggiebThe Breakfast of Champions (Seriously Healthy Champions) healthy!
13 | February 1, 2012

Breakfast is a meal that many of us struggle with. How do we eat healthy when we are trying to get to work or school?... read more

grapefruitbSunshine in Your Fridge: Grapefruit Made Less Sour healthy!
14 | January 16, 2012

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits.... read more

pb2bPeanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline healthy!
55 | January 4, 2012

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day.... read more

latkebLighter Latkes (Potato Pancakes) For Hanukkah healthy!
11 | December 20, 2011

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil..... read more

hotcocoabVegan, Luxurious, Hot......Chocolate healthy!
10 | December 8, 2011

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all.... read more

cranberrycornmuffinbYou Need To Cook With This Berry NOW! (Healthy Muffin Recipe) healthy!
21 | November 17, 2011

Have you noticed the lovely bags of red berries greeting you in the produce aisle? Fresh cranberries are here!... read more

cremebruleebLove Late Night Desserts? Try This Healthy Version of Creme Brulee healthy!
9 | November 14, 2011

For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together.... read more

diygogurtbMake Your Own Gogurt For A Healthy (and Green) Snack healthy!
13 | November 4, 2011

Gogurts, in case you didn't know, are tubes of yogurt made by Yoplait. Every time, I pass the yogurt section with my children they demand them.... read more

pumpkinseedsbA Fantastic Snack From A Scary Place healthy!
13 | October 19, 2011

You guys been anywhere scary lately? How about Costco where all your money seems to get scared out of your wallet?.... read more

goldenpearsbWant A Snack That Tastes Like Pie Without Much Cooking or Calories? Try This! healthy!
7 | October 12, 2011

What is it about pears that make them look so golden? And everyone makes fun of "pear-shaped" but I think there is nothing funny about pear shapes.... read more

pumpkinlattebEmbrace Fall With This Pumpkin Themed Skinny Drink healthy!
14 | October 5, 2011

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks.... read more

halloweenoatmealbDress Your Oatmeal Up For Halloween healthy!
13 | October 3, 2011

Are you going to go out and buy a costume for Halloween? How about your oatmeal? Is it going to have a costume?.... read more

cookiedoughbDress Up Your Apple Slices With Cookie Dough Dip healthy!
21 | September 26, 2011

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?.... read more

clandestinobFab Snack Finds For Keeping It Fun
8 | September 16, 2011

Snack Girl LOVES to surf.....the internet. Actually, I have tried actual surfing in the ocean and my style is more "under the water" surfing.... read more

applebutterbWho Else Lost Their Virginity This Month? healthy!
22 | September 12, 2011

See those lovely jars of apple butter? Snack Girl made them in a fit of unbridled domesticity.... read more

bakedoatmealbA Hot Breakfast That Has It All healthy!
35 | September 8, 2011

If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!.... read more

turkishbreakfastbRethink Your Breakfast: Turkish Style healthy!
23 | September 1, 2011

Snack Girl has been fortunate to visit Turkey twice in her 41 years. Both trips taught me so much, and I remember them vividly.... read more

oatpancakebMix Pancakes With Oatmeal And You Get A Super Breakfast healthy!
18 | August 30, 2011

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious.... read more

oatberryThis Muffin Can Save Your Life healthy!
29 | August 25, 2011

I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?.... read more

tofuscramblebBetter Than Real Eggs healthy!
33 | August 23, 2011

Going vegan seems like a big trend right now as we look at our calorie intake and our environmental impact. I never thought eggs were such a big deal because nothing was slaughtered to get them.... read more

Showing 1 to 20 of 170   next 20 ›

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Lisa Cain, PhD

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