Tropical fruit for North Americans healthy!

1 | Posted on March 5, 2009     ‹ newer  older ›

mangob

130 calories

1 mango
= 1 serving


Snack Upgrade

fruitsaladt Fruit Salad Mango lassi, Dried Mango


filed in: lose weight, under 200 calories, after exercise, afternoon snack, morning snack, sweet, healthy, late night, unusual, whole food, kid friendly

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it.

Mangoes do seem to range in taste. I don't know how you determine which varieties are the best, but I just buy one whenever the price seems reasonable and have it ripen on my kitchen counter. When the flesh yields to pressure, it is ripe.

Cutting up a mango isn't trivial. I found a small website that has a great set of instructions for how to cut one up:

http://www.freshmangoes.com/aboutmangos/index.html#d

Don't worry about buying organic mangoes because their tough skin protects them from pesticide contamination. They are a good fruit to have around because you can buy them at the beginning of the week and eat them when they are ready. If it softens before you are ready to eat it, just put in your fridge and it should stay good for a couple more days.


Subscribe and receive our exclusive 100 Healthy Snack Tips Email


1 Comment:

The mangoes that I get are like the ones in the picture just because I find that they taste better! I think they're from either Thailand, or Mexico. We never get the ones that are red and green...oh looky...it's mango season ^^

Kathy on April 4, 2011


:

(required)

(required, will not be published)

POPULAR POSTS

A Grab 'N Go Breakfast With ZERO Added Sugar (and you will love it)

Peanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline

Weight Watchers PointsPlus Values on Snack Girl

Worst and Best Snack of 2011

How Unhealthy Is Lean Cuisine?

14 Healthy Ideas For The Microwave and Mini-Fridge Diet

Lisa
Lisa Cain, PhD

ABOUT SNACK GIRL

Contact Us

Archives

Suggest a Snack

Books we Like

Links we Love


Partners:

Microwave Popcorn Popper 12 Cup $10.50


newlunchbox


EatSmart Precision Pro Digital Kitchen Scale, Silver

$44.95 $25.00