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Peanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline
Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day....
A Nutty Solution To Holiday Snacking
Looking for a way to make it through the holidays without adding to your muffin top? I know I am....
A Refreshingly Sweet Zero Calorie Beverage With No Artificial Sweetener
When did you all start to drink Diet Coke? For Snack Girl, it was high school and I thought the stuff was awesome!
Lighter, Fluffier Trail Mix
Trail mix is for taking on your hike. Anyone been on a hike lately? No? Me, neither....
I Can't Believe You Don't Eat Butter!
Snack Girl doesn't watch much television because she hates commercials. She does watch The Daily Show online for her nightly laughter meditation.....
The Problem With Trail Mix Solved
Trail mix should be the perfect snack. It is portable and will stay fresh in your backpack for hours!....
A Healthy Packaged Snack For Your Lunch Box
If your kids are like mine, they love packaged things above fresh things. Why?....
Sugar Free Gum Without Artificial Sweeteners or Colors? It Exists!
Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress....
Love Breakfast Sausage but Hate Jimmy Dean? Try This!
Snack Girl is a mostly vegetarian website because I have mixed feelings about eating meat and it is SO easy to create yummy snacks with fruits and vegetables....2SVDVERCAWM2
Are Canned Peaches A Healthy Snack?
Snack Girl is seriously missing her peaches. Summer seems years away!...
The Benefits of Cheese Sticks
The nice thing about individually packaged food is that you know exactly how many calories you are going to inhale....
Need Some Intense Dark Twilight Delight?
Since this is a family blog, you KNOW I am talking about dark chocolate. Snack Girl was cruising through the candy aisle when she found these....
Try This Breakfast Solution: Faster and Healthier Than Cereal
Are you running out of time every morning and grabbing a cereal bar? Try this instead....
Don't Forget This Classic
Out of fresh fruit? Can't make it to the store?...
Lessons From a Coconut
I was driving my minivan packed with soccer kids, drinking a pina colada.....when I woke up....
Want To Prevent Breast Cancer? Try This Awesome Snack
Can your diet lower your chances of getting cancer? The answer is yes!...
Can A New Drink Change Your Life?
Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...
Healthy Halloween Candy
Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....
The Healthiest Microwave Popcorn
A while back, I wrote a post on Homemade Microwave Popcorn that was enjoyed by many. The simplicity of it was shocking....
How To Pick A Healthy Jam or Jelly
It isn’t that hard to find a healthy jam or jelly if you know what to look for....
A Nutritious, Nutty, and Chocolately 100 Calorie Snack
It is not easy to combine the words "chocolate" and "100 calories" in the same sentence. While Dark Chocolate is nutritious, you have to be careful with the quantities....
KINDa Fabulous: A Nutritionally Dense Snack Bar
What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!...
The Healthiest Cracker On The Planet
How would you like a cracker that just oozes health? A cracker that makes you think, "Hey, this is really good for me!!"
Sneezing Your Way Through Spring? Try This Sweet Cure
Allergy season is in full swing, and most of us are feeling it. At a recent trip to Barnes & Nobles, I thought a clerk was crying before I realized he was just an allergy sufferer!...
Applesauce On The Go - A Packaged Snack With Promise
Why is it that something with a wrapper is preferable to a a whole food such as Apples? One of the reasons processed food sells so well is that an apple doesn't have a gold wrapper around it....
A Rare Find: A Packaged Food that is Healthy and Delicious!
Given the state of manufactured food in this country (think Twinkies), it can be difficult to trust that you can find something healthy and packaged. Snack-Girl is ALWAYS on the lookout for food that makes life easier and is good for you....
Love Ice Cream? Try This 130 Calorie Makeover
Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?...
Ten Calories of Salty, Healthy, Whole Food Crunch
When we dream of the perfect salty snack we tend to think of Potato Chips. Dah-duh-duh-dah! Snack-Girl to the rescue!...
This Food is An Instant Party in Your Mouth
Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey....
A Whole Food Snack of Salty Deliciousness and A Winner!
I really appreciate Snack-Girl readers, and am thrilled when someone suggests something that I need to review. Crystal wrote me a very nice e-mail admonishing me for leaving these veggie goodies off the site. So, today, I will fix this situation....
