Smiley Face + Salty + Weight Watchers Friendly Recipes + Recipes

Need Umami? Try Using Mushrooms Instead of Meat

When you think of foods that will help you replace red meat in your diet, what comes to your mind? Obviously, not celery....

Turn A Healthy Food That You Hate Into A New Love

How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....

The Problem With Casseroles (And A Solution!)

Casseroles are serious comfort food - and you know what type of comfort food: cans of cream of mushroom soup mixed with noodles and frozen peas....

The Cheapest And Healthiest Snack In The Snack Aisle

The snack aisle is one of the worst places in the grocery store to find a snack. But, there is an exception.

Simple and Fun: DIY Pizza Lunchable

Do you know how children bug you for junk food? Well, I brought home a "Lunchables" for review on this site and my kids went bonkers....

Love Salted Chocolate Caramels? Try This Healthy Candy Alternative

No one is ever going to accuse Snack Girl of not loving a WEE bit of chocolate. But, my taste bud credentials have been called into question....

A Delicious Almost Zero Calorie Snack (Really!)

When you look at those mushrooms up there do you think they are covered in olive oil? Yes?...

The Secret To Making Chicken Breast Taste Much Better Than A Hockey Puck

Snack Girl hasn't sucked on a hockey puck lately, but she has grilled skinless chicken breast past the point of edible....

Fall In Love With A New Whole Grain

The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....

Chill Out With Some Watermelon Tomato Soup

You see that leaf of basil up there? I wish that was ME! Why? Because it is 100F, and that soup is COLD....

Makeover The Best Selling Salad Dressing In America

Eating a lot of salad is a great way to maintain your health. And, when, you are asked which dressing you would like with that salad - many of you answer RANCH!....

A 100 Calorie Pizza That Will Rock Your Sox

You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....

Why Watermelon Makes Us Feel Good

Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...

A Fruit You Just Gotta Try

Something green and yummy is sitting right now in your supermarket and it will make your taste buds sing. This fruit resembles a tomato and is a staple of Mexican cuisine...

You Don't Need The Bread For This Healthy Snack

The local tomatoes are beginning to roll in around here and Snack Girl is happy. I will be even HAPPIER when they start to ripen in my garden....

Lighter, Fluffier Trail Mix

Trail mix is for taking on your hike. Anyone been on a hike lately? No? Me, neither....

How To Eat Less Red Meat & Still LOVE Your Burger

This burger above has a secret. It is not as fattening as it seems. What did Snack Girl do?...

Sweet Corn Is A Stellar Snack

Don't tell me you haven't noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl....

Z Fries: The Latest In Nutritious, Delicious, and Low Cal Fries

Z French like to sspeak like thissss. In France, they call French fries - frites. Don't they know they are French fries? sheesh....

Whole Grain, Homemade Chip: Goodbye Potato Chips!

Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....