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stirfryveggiebThe Breakfast of Champions (Seriously Healthy Champions) healthy!
13 | February 1, 2012

Breakfast is a meal that many of us struggle with. How do we eat healthy when we are trying to get to work or school?... read more

blackbeanburgerbLooking For A Low Cal Burger? Give This Yummy, Simple, and Vegan Burger A Shot healthy!
16 | January 30, 2012

I recently noticed that my favorite brew pub has a VEGGIE burger on its menu. Yes, we have shifted a bit when it comes to our burger consumption.... read more

newantslogbReturn To An Old Favorite Snack (With A Twist) healthy!
7 | January 23, 2012

Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy.... read more

wholewheatcrackersbThe Best Brand Of Crackers (Your Own) healthy!
20 | January 19, 2012

Since this site is called "Snack Girl", I get a bunch of questions about crackers. Frankly, I am pretty lost in the cracker aisle myself... read more

fishtacobFish Tacos With Cabbage Slaw: In Season And Yummy healthy!
5 | January 11, 2012

Are you trying to eat seasonal foods? Put down those hard tomatoes and grab some cabbage.... read more

roastedparsnipbA Root Vegetable You Should Get To Know healthy!
14 | January 9, 2012

I don't know if you noticed, but the ground is frozen. Yes, we are in the heart of winter in the Northeastern United States and things are COLD.... read more

pb2bPeanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline healthy!
55 | January 4, 2012

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day.... read more

broccolipeanutbBroccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters) healthy!
16 | January 3, 2012

Raise your hand if you like steamed broccoli with nothing on it! One, two.....TWO of you :).... read more

blackeyedpeasbFor Good Luck And Good Health Try This For New Year's healthy!
6 | December 28, 2011

Looking for a future of prosperity? All you have to do is eat the right food on New Year's Day. read more

latkebLighter Latkes (Potato Pancakes) For Hanukkah healthy!
11 | December 20, 2011

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil..... read more

kalesaladbThe Unthinkable: A Christmas Salad healthy!
10 | December 15, 2011

Snack Girl will not apologize for her continued healthy holiday search. Today's entry: The Christmas Salad. read more

mushroomtacobNeed Umami? Try Using Mushrooms Instead of Meat healthy!
11 | December 6, 2011

When you think of foods that will help you replace red meat in your diet, what comes to your mind? Obviously, not celery.... read more

nutsbA Nutty Solution To Holiday Snacking healthy!
12 | November 30, 2011

Looking for a way to make it through the holidays without adding to your muffin top? I know I am.... read more

lighterchilibThe Secret Ingredient Chili Recipe That Will Blow Your Mind healthy!
29 | November 28, 2011

What is the key to great tasting chili? Many would suggest that you put a lot of meat and sausage to make it delicious.... read more

mastradchipbThe Healthiest and Tastiest Potato Chip In The World healthy!
21 | November 21, 2011

What if you could make FAT-FREE crispy chips in your microwave? Wouldn't that solve all of your problems?... read more

brusselssproutsbTurn A Healthy Food That You Hate Into A New Love healthy!
27 | November 7, 2011

How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table.... read more

bubbleandsqueakbThe Problem With Casseroles (And A Solution!) healthy!
9 | October 31, 2011

Casseroles are serious comfort food - and you know what type of comfort food: cans of cream of mushroom soup mixed with noodles and frozen peas.... read more

parmesanpocornbThe Cheapest And Healthiest Snack In The Snack Aisle healthy!
33 | October 26, 2011

The snack aisle is one of the worst places in the grocery store to find a snack. But, there is an exception. read more

lunchableredobSimple and Fun: DIY Pizza Lunchable healthy!
24 | October 25, 2011

Do you know how children bug you for junk food? Well, I brought home a "Lunchables" for review on this site and my kids went bonkers.... read more

pumpkinseedsbA Fantastic Snack From A Scary Place healthy!
13 | October 19, 2011

You guys been anywhere scary lately? How about Costco where all your money seems to get scared out of your wallet?.... read more

Showing 1 to 20 of 199   next 20 ›

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Lisa Cain, PhD

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