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miniapplecrispb

Healthy Apple Crisp Recipe **VIDEO**

This healthy apple crisp recipe is THE dessert of fall. It only uses one apple!....

October 16, 2017  39 Comments

Turn Strawberry Shortcake Into Strawberry Healthycake

Have you ever made a traditional Strawberry Shortcake? Well, I have and the "shortcake" part calls for cream AND butter. Wowza!

May 30, 2017  31 Comments

strawberrychocolateb

The Most Satisfying, Lowest Calorie, & Easiest Chocolate Dessert Ever Created

Yeah, baby, it is springtime. Whoot! Whoot! How about them 2 for 1 strawberries rolling into your super and farmer's markets?...

April 25, 2012  25 Comments


chocolateballb

Make This Delicious Brownie And Eat It Every Day Guilt Free

Snack Girl's survey on Friday gave me some great information! One suggestion was a makeover for brownies.

April 9, 2012  19 Comments

sugarcauliflowerb

Taking Cauliflower To A New Level

For me, the challenge with cauliflower is making it taste like something. Bland food is simply not enjoyable to eat and I want to enjoy my food!

April 5, 2012  34 Comments

avocadoeggb

Take The Devil Out Of Your Eggs

Egg season is approaching and, frankly, I LOVE deviled eggs. Most deviled egg recipes feature mayonnaise as a primary ingredient.

April 2, 2012  20 Comments

kaleschips2b

Kale Chips: Believe The Hype

Kale is getting a lot of press and finding its way on all the top blogs. I had to ask this kale to stop on the red carpet to photograph it....

March 19, 2012  59 Comments


baconwrappedasparagusb

Greet Spring With Some Bacon (And Asparagus)

Whenever I write about bacon, Snack Girl gets a surge of readers. Why?...

March 12, 2012  14 Comments

chocolatepopcornb

How To Make Dark Chocolate Last Forever

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....

March 7, 2012  22 Comments

goldpineappleb

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

February 29, 2012  11 Comments

bananasoftserveb

Want To Have It All? Try This Trick For Healthy Ice Cream

This photo is not going to win any awards. It is hard to shoot anything resembling ice cream because it melts!...

February 27, 2012  27 Comments


massagekaleb

Give The Healthiest Vegetable on The Planet Some Love

Yes! You know the vegetable that I am referring to - KALE. Kale is on every list for "healthiest vegetable".

February 22, 2012  17 Comments

poachedeggb

A Simple Way To Dress Up An Egg

Snack Girl is on an egg kick because eggs are just SO nutritious....

February 13, 2012  16 Comments

blackbeanburgerb

Looking For A Low Cal Burger? Give This Yummy, Simple, and Vegan Burger A Shot

I recently noticed that my favorite brew pub has a VEGGIE burger on its menu. Yes, we have shifted a bit when it comes to our burger consumption....

January 30, 2012  25 Comments

oatmealcookieb

An Awesome Portion Control Trick For Homemade Cookies

So, you like to bake - but you have a problem. Yes, I know that problem well.....

January 25, 2012  62 Comments


grapefruitb

Sunshine in Your Fridge: Grapefruit Made Less Sour

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....

January 16, 2012  17 Comments

latkeb

Lighter Latkes (Potato Pancakes) For Hanukkah

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil.....

December 20, 2011  11 Comments

hotcocoab

Vegan, Luxurious, Hot......Chocolate

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all....

December 8, 2011  25 Comments

mushroomtacob

Need Umami? Try Using Mushrooms Instead of Meat

When you think of foods that will help you replace red meat in your diet, what comes to your mind? Obviously, not celery....

December 6, 2011  11 Comments


nutsb

A Nutty Solution To Holiday Snacking

Looking for a way to make it through the holidays without adding to your muffin top? I know I am....

November 30, 2011  12 Comments

cremebruleeb

Love Late Night Desserts? Try This Healthy Version of Creme Brulee

For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together....

November 14, 2011  11 Comments

skinnypeppermintmochab

'Tis The Season of The Peppermint Mocha: Snack Girl's Skinny Solution

Dear Starbucks and McDonald's - Why do you insist on derailing our efforts to consume less during the holidays with these alluring drinks?...

November 9, 2011  21 Comments

brusselssproutsb

Turn A Healthy Food That You Hate Into A New Love

How many of you out there hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table....

November 7, 2011  29 Comments

peanutbutterballsb

Wow Your Friends With The World's Simplest Cookie Recipe

Do you love cookies but hate the work that goes into making them? My least favorite part is the clean up of the kitchen. argh....

November 2, 2011  27 Comments

bubbleandsqueakb

The Problem With Casseroles (And A Solution!)

Casseroles are serious comfort food - and you know what type of comfort food: cans of cream of mushroom soup mixed with noodles and frozen peas....

October 31, 2011  9 Comments

chocolatecoveredfigb

Love Salted Chocolate Caramels? Try This Healthy Candy Alternative

No one is ever going to accuse Snack Girl of not loving a WEE bit of chocolate. But, my taste bud credentials have been called into question....

October 17, 2011  30 Comments

pumpkinlatteb

Embrace Fall With This Pumpkin Themed Skinny Drink

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....

October 5, 2011  15 Comments

cookiedoughb

Dress Up Your Apple Slices With Cookie Dough Dip

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?....

September 26, 2011  30 Comments

applebutterb

Who Else Lost Their Virginity This Month?

See those lovely jars of apple butter? Snack Girl made them in a fit of unbridled domesticity....

September 12, 2011  24 Comments

oatpancakeb

Mix Pancakes With Oatmeal And You Get A Super Breakfast

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

August 30, 2011  21 Comments

oatberry

This Muffin Can Save Your Life

I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?....

August 25, 2011  37 Comments

fruitsauceb

Got Fruit On The Edge? Don't Toss It - Try This

Snack Girl is a sucker for "buy one get one free" and she finds herself stocking up on perishables. Not a smart move since these perishables tend to rot before my family eats them....

August 15, 2011  15 Comments

carrotbiteb

Create A Better Snack With Carrots

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to peel, dice, chop and wash....

August 8, 2011  15 Comments

rootbeerfloatb

A Lot Less Float For Your Boat (Awesome 53 Calorie Dessert)

Snack Girl wants to share about serving sizes of ice cream. Ummm, what happened?....

August 4, 2011  16 Comments

cantaloupebowlb

How Cantaloupe Can Keep Your Dishes Clean

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

August 1, 2011  11 Comments

watermelonsoupb

Chill Out With Some Watermelon Tomato Soup

You see that leaf of basil up there? I wish that was ME! Why? Because it is 100F, and that soup is COLD....

July 25, 2011  7 Comments

lowcalranchb

Makeover The Best Selling Salad Dressing In America

Eating a lot of salad is a great way to maintain your health. And, when, you are asked which dressing you would like with that salad - many of you answer RANCH!....

July 20, 2011  18 Comments

portabellomushroompizzab

A 100 Calorie Pizza That Will Rock Your Sox

You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....

July 18, 2011  38 Comments

sodeliciousb

Coconut Milk Ice Cream Sandwiches from So Delicious

Yes, folks, it is FRIDAY and time to give away some ice cream to a lucky reader. Where I am located it is HOT and STICKY. I usually advocate for homemade popsicles but today is different...

July 15, 2011  300 Comments

jicamaslawb

Think Like A Vegan And Make Jicama Slaw

Snack Girl listens to her readers and recently one (Danny) asked me to feature jicama. So, I decided to see if I could find it and figure out what to do with it....

July 14, 2011  14 Comments

watermeloncucumberb

Why Watermelon Makes Us Feel Good

Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...

July 11, 2011  29 Comments

tomatillosalsab

A Fruit You Just Gotta Try

Something green and yummy is sitting right now in your supermarket and it will make your taste buds sing. This fruit resembles a tomato and is a staple of Mexican cuisine...

July 7, 2011  15 Comments

tomatopestob

You Don't Need The Bread For This Healthy Snack

The local tomatoes are beginning to roll in around here and Snack Girl is happy. I will be even HAPPIER when they start to ripen in my garden....

July 5, 2011  8 Comments

chilelimecornb

Sweet Corn Is A Stellar Snack

Don't tell me you haven't noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl....

June 20, 2011  16 Comments

notbutterb

I Can't Believe You Don't Eat Butter!

Snack Girl doesn't watch much television because she hates commercials. She does watch The Daily Show online for her nightly laughter meditation.....

June 14, 2011  49 Comments

popsicleb

Make Your Own Popsicles: "Great Taste...Less Added Sugar!"

Having something cold to refresh yourself on a hot summer day is essential. Snack Girl usually reaches for a beer POPSICLE when she is feeling droopy....

June 10, 2011  15 Comments

pinebananab

Skip The Ice Cream: Grill Your Dessert

Summertime is happenin' and I am SURROUNDED by ice cream stands. What is it about the middle of nowhere that leads to the proliferation of ice cream stands?....

June 8, 2011  19 Comments

ggbreadb

Suppress Your Appetite Without Drugs

Snack Girl receives desperate e-mails almost every day from people who are hungry and don't want to eat. Frankly, I never know what to say....

May 19, 2011  37 Comments

vegetablesoupb

The Most Colorful Comfort Food

Snack Girl has a confession to make. She was a "hater" of vegetable soup. I know it is hard to believe - but I was....

May 18, 2011  19 Comments

softboiledeggb

Why Don't Americans Serve Eggs Like This?

Why did it take an Australian to show me the light on a low calorie, delicious, and fast breakfast? Where has this idea been hiding?....

May 9, 2011  83 Comments

Elegant, Easy, and Under 100 Calories

When you get tired of your apple and peanut butter, you need to go gourmet for your snack....

May 5, 2011  14 Comments

cucumbercoolerb

Lime, Salt, Ice, and Heidi Swanson (Giveaway)

Spring is here and Snack Girl is revving up her blender. My neighbors are a bit annoyed :)...

May 3, 2011  75 Comments

greenbeansb

Love Chinese Take Out? Try This Trick

It is with a heavy heart that I criticize Chinese food here in the United States. Frankly, I used to live on this stuff until a doctor woke me up....

May 2, 2011  32 Comments

veggieburgerb

Veggie Burgers Can Be Better Than Meat Burgers (Seriously)

Snack Girl has been looking for a packaged veggie burger to endorse as a great snack. And, she hasn't found one :(...

April 27, 2011  35 Comments

rhubarbbakeb

Get Your Spring On With This Vegetable

Last year, Snack Girl featured one of her FAVORITE Spring vegetables and no one read my post. No, I won't give up....

April 26, 2011  35 Comments

vegancookieb

A Cookie Without Dairy or Egg (It is STILL Delicious!)

If you read Snack Girl enough, you know that I like a challenge. I had seen vegan cookies at cafes and thought, "no butter, no eggs, equals a disgusting cookie"....

April 13, 2011  35 Comments

cauliflowernewb

See How Easily You Can Turn Cauliflower Into An Awesome Snack

Wouldn't it be cool if the snack aisle of your supermarket had bags of delicious cauliflower? Alas, you are going to have to break out your kitchen knife and make your own.

March 23, 2011  43 Comments

greensmoothieb

This Green Smoothie Does NOT Taste Like Grass

Snack Girl has had MANY readers tell her to try "green" smoothies. Well, before last Tuesday, I had one word for them - YUCK!...

March 21, 2011  40 Comments

sweetpotatofriesb

Never Eat Fast Food French Fries Again

Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

March 14, 2011  32 Comments

roastedasparagusb

Green Thing...You Make My Heart Sing

Green thing, I think I love you. Your arrival in my neighborhood Stop-&-Shop means SPRING is coming soon....

March 7, 2011  13 Comments

nakedapplepieb

Try This Healthy Pie.....Naked

Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....

March 2, 2011  36 Comments

poachedeggb

You Will LOVE This 81 Calorie Egg Recipe

Eggs are incredibly nutritious. Just think, a baby embryo was supposed to consume that yolk to become a chick! (hmmmm, maybe you don't want to think about that :)...

February 24, 2011  19 Comments

kettlecornb

Makeover Kettle Corn Into "Can Do" Corn

Kettle corn has that perfect combination of crunchy, salty, and sweet that keeps you eating it long after you should stop....

January 12, 2011  34 Comments

pickledcarrotsb

How To Avoid Wasting Carrots

Do you hate limp carrots? Do you buy a bag of carrots only to find that half of them are rotten by the time you get to eat them?...

January 10, 2011  24 Comments

brownieballxmasb

Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)

Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.

December 1, 2010  32 Comments

fennelorangeb

Last Minute T-Day Side or Healthy Snack

Kill it on Turkey day with a fresh side that goes with everything, takes 10 minutes to make, and will WOW your guests....

November 22, 2010  7 Comments

Replace Mayo With This Healthy Spread

Seems like it is time to take on mayonnaise. I love the stuff, but when you start adding it to sandwiches, the calories sky rocket...

October 26, 2010  25 Comments

pancakeb.jpg

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...

September 13, 2010  24 Comments

cantaloupebowlb

Want Fewer Dirty Dishes? Try This Healthy Trick

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

August 3, 2010  7 Comments

watermelonfetab

Got Watermelon? Try This Awesome and Simple Recipe

This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!...

July 8, 2010  18 Comments

chilelimecornb

63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime

After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight....

June 14, 2010  12 Comments

popsicleb

DIY Popsicles: A Happy, Healthy Snack

Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website....

June 7, 2010  10 Comments

nobakecookieb

What TO Have for Breakfast

Snack Girl is obsessed with breakfast. Why? Because, it is the most important meal of the day and so many of us skip it or eat the wrong food....

June 3, 2010  17 Comments

softboiledeggb

Elegant, Easy, and Eggilicious

The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try....

May 18, 2010  15 Comments

rhubarbcompoteb

Try Rhubarb - In Season Now and Super Yummy

The best place to find healthy eating inspiration is your local produce source. And if you pay attention, you will see that there are vegetables and fruits that arrive at different times of year....

May 10, 2010  6 Comments

homemademicrowavepocornb

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....

April 22, 2010  27 Comments

smokedoystersb

Smokeratoes: A Fabulous New Snack

Sometimes you have to open your eyes to what is in front of you. Recently, my vision changed in the canned seafood section of the supermarket. There was a product I had never noticed on my search for great tuna fish....

April 14, 2010  9 Comments

angeledeggsb

Change Your Deviled Eggs into Angeled Eggs (Low Cal Recipe)

Snack-Girl is a working mother and sometimes she doesn't get around to things as timely as other food writers. I would say most food blogs featured deviled eggs last week. Now that I have 2 dozen Hard Boiled Eggs in my fridge, I am ON IT!...

April 6, 2010  13 Comments

cauliflowerb

Turn Cauliflower into YUMMYflower

You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat....

March 1, 2010  22 Comments

miniminipizzab

The Tiniest (and Yummiest) Pizzas on The Planet

The quest for the quickest (and healthiest) pizza continues! One dedicated Snack-Girl reader, Theresa, sent me her solution for a pizza makeover after I posted English Muffin Pizza....

December 28, 2009  18 Comments

muffinpizzab

Quick and Healthy Pizza

Is it necessary to add 3/4 of a pound of cheese to a pizza to have it be delicious? Do you need a cheese stuffed crust to have a great eating experience? I don't think so....

October 26, 2009  20 Comments

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