Recipes + After Exercise

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Showing 1 to 20 of 147   next 20 ›

Peanut Butter Yogurt Fruit DipTake Your Apple and Peanut Butter To A Whole New Level
25   February 19, 2014

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!.... read more

Mason Jar ParfaitMason Jar Yogurt Parfait
23   July 15, 2013

Do you know those containers of fruit flavored yogurts? You know the ones I am referring to - Yoplait, Chobani, Dannon. etc..... read more

Cold Breakfast PopA Super Cold Breakfast For Summer
12   July 10, 2013

Are you hot? How would you like some steaming oatmeal?.... read more

Yogurt Fruit Dip RecipeA Fruit Dip To Keep Life Interesting
21   March 11, 2013

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!... read more

Mocha Almond RecipeMake Your Own Mocha Roasted Almonds
17   February 25, 2013

Snack Girl is not trying to sell you rabbit poop, it just looks like it..... read more

Easy Warm Lentil SaladThe Fast Cooking Bean For A Warm Salad
21   January 7, 2013

Do you think the words “warm” and “salad” work together? Well, they can if you use lentils.... read more

Slow Cooker PotatoThe In Season Vegetable With A Bad Reputation
59   January 2, 2013

Snack Girl knows how you are feeling right now. Too many bowl games?.... read more

Fresh Cranberry MuffinsGood Read: How To Enjoy Fresh Cranberries
17   October 30, 2012

After picking on dried cranberries last week (see: The Truth About Dried Cranberries ), I decided to feature the fresh variety.... read more

Grilled Cheese TomatoRock The House With Your Toaster Oven
28   October 25, 2012

Sometimes the simplest snacks are the best. I suppose the above snack isn’t going to win me any awards, but I still wanted to feature it.... read more

Light Pizza RecipePizza Without Guilt
20   September 28, 2012

Snack Girl doesn’t believe in guilt about food. For me, there is no “good” food vs. “evil” food.... read more

Pumpkin Pie SmoothieA Pumpkin Pie Smoothie For Fall
24   September 10, 2012

Last week, I introduced Fall with a no bake pumpkin oatmeal cookie. But, I had a problem.... read more

Easy Feta Dip RecipeTake Your Raw Veggies To the Next Level
12   August 30, 2012

Awwww, ma, raw veggies AGAIN! Yes, I know it is difficult but there is nothing healthier.... read more

Baked Oatmeal RecipeHave You Tried Baked Oatmeal?
40   August 29, 2012

If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!.... read more

Best Yogurt BrandThe Best Brand of Yogurt You Can Buy
81   August 27, 2012

The title here is purposely misleading. I am just trying to get you to pay attention.... read more

Spicy Roasted ChickpeasTurn Dull Beans Into A Potato Chip Replacement
29   July 3, 2012

Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain. read more

Light Tuna Melt RecipeThis Tuna Melt Is So Light & Tasty It Will Make You Cry
40   May 2, 2012

Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!... read more

Easy Brown RiceBrown Is Beautiful: Making The Switch To Brown Rice
44   April 23, 2012

Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?... read more

Boboli CrustWhy This Pizza Crust Is My New BFF
32   April 11, 2012

For the older generation out there that doesn't text, BFF stands for best friend forever (someone had to inform ME of that :-)... read more

Yogurt Fruit DipSpread It On or Dip It: The Best Yogurt Fruit Dip
15   March 26, 2012

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!.... read more

Kale Chips recipeKale Chips: Believe The Hype
58   March 19, 2012

Kale is getting a lot of press and finding its way on all the top blogs. I had to ask this kale to stop on the red carpet to photograph it.... read more

Showing 1 to 20 of 147   next 20 ›


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...