After Exercise

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to prepare.... read more

Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?... read more

My farm share just gave us the go ahead to pick AS MANY cherry tomatoes as we want! Is that crazy?.... read more

This was my breakfast this morning! Snack Girl had to show off her recent innovation inspired by Freezer Jam.... read more

Why do people hate beets? Maybe grandmothers forced beets on to poor defenseless grand children. Or they haven't had tried fresh beets!... read more

Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)... read more

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder).... read more

Snack Girl's search for healthy crackers never ends. I am always looking for that holy grail of a packaged snack that is also good for you.... read more

A bottle of juice (Minute Maid Juice) inspired the creation of Snack Girl. The ingredient list was a shock to me after I had willingly purchased this drink for my daughter. read more

There are bunches of kale ready to eat in someone's garden right now. What are you going to do with it all?... read more

A few weeks ago, I wrote How To Choose Healthy Peanut Butter. People wrote and thanked me for this review, but then they wanted to know about the jelly.... read more

Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!... read more

It is not easy to combine the words "chocolate" and "100 calories" in the same sentence. While Dark Chocolate is nutritious, you have to be careful with the quantities.... read more

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!.... read more

Do you ever find yourself driving around in search of the perfect food? The vision of this food haunts you and keeps you hunting for the experience of tasting it again.... read more

This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!... read more

There are some wonderful food blogs out there - and sometimes Snack Girl is special enough to get to feature one.... read more

Snack Girl has a problem. It is a GREAT problem to have - too much fresh spinach in her refrigerator.... read more

Cancer is a tough disease to prevent. It exists in many forms and there is no vaccine.... read more

There is one great perk to being Snack Girl: free chips. Of course, this isn't so great since I am trying to lose weight (see week 7). I DO love to try new things.... read more

What could be wrong about an entire mango in a bottle of juice? What if there was no added sugar but just non-GMO fruit mixed in a bottle for your healthy consumption?... read more

What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?... read more

Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible.... read more

Peanut butter is a great addition to a healthy snack. Spreading it on Apples or crackers is an excellent way to add fat and protein (and taste!) to a dull food.... read more

Snack Girl is probably the last person on the planet to discover that McDonald's has yummy salads. I don't get out much.... read more

After writing about Parmesan Corn, I felt bad about adulterating corn into a high calorie food. Parmesan Corn is a GREAT snack, but not the best choice for us who are watching our weight.... read more

Fresh produce is rolling into supermarkets and farmer's markets all around the country. June is a fantastic month for healthy eating and these little jewels jumped into my car.... read more

I was first introduced to these bars on a tour of a supermarket with a nutritionist. "THESE are great bars!", she said. I was skeptical.... read more

Summer is here, baby! My town hit 87 degrees and I was hot. Fortunately, I had just made some of these delicious treats for the website.... read more

Many poor people in the United States don't buy fresh fruits and vegetables because they are expensive relative to processed foods. I agree that a $1 hamburger will fill you up much more than a $1 apple (and, yes, they can cost that much).... read more

Raw vegetables are probably the healthiest food that you can eat. Low in calories, high in vitamins and fiber, it is hard to go wrong. Why don't we eat more of them?... read more

It is not a secret that Snack Girl LOVES chips. I have tried a number of them for the site, and my favorite has been Baked Lays. Move on over Baked Lays - a NEW chip is in town.... read more

There is usually just one small step from ordinary to elegant. I know that sounds optimistic, but sometimes just a little change makes ALL the difference. read more

What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!... read more

The best place to find healthy eating inspiration is your local produce source. And if you pay attention, you will see that there are vegetables and fruits that arrive at different times of year.... read more

How would you like a cracker that just oozes health? A cracker that makes you think, "Hey, this is really good for me!!" read more

Snack Girl has spent A LOT of time in the cereal aisle looking for a great choice for Snack Girl readers. It isn't easy to find a cereal that passes the Candy or Breakfast? Evaluate Your Cereal test... read more

How many of you want to be healthy and sustainable? I'm not sure what sustainable means exactly - but if it means I'm living a long life then bring it on!... read more

One of the ways that I know that Spring is here is that asparagus starts showing up in supermarkets. I love the stuff and get so excited when I see it priced as low as $1.50 per pound.... read more

As the weather gets warm, we want to reach for something cold. How about a chocolate shake? Most of us need to drop the ice cream from this indulgence and it isn't hard if you own a blender.... read more

Do you like to soar through the sky with your cape flapping? I do! Snack Girl has a cape and she jumps from her bed often to feel the rush - as she screams "Snack Girl to the RESCUE!!!" read more

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium.... read more

Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better.... read more

SUBWAY Veggie Delight has become the poster sandwich for a healthy fast food choice. The ingredients include a 9 grain wheat bread, veggies, and a non-fat dressing.... read more

Drink manufacturers know that Soda is harming many people. They want to help you end your Soda addiction with a bunch of new flavored and low calorie alternatives.... read more

Sometimes you have to open your eyes to what is in front of you. Recently, my vision changed in the canned seafood section of the supermarket. There was a product I had never noticed on my search for great tuna fish.... read more

Why is it that something with a wrapper is preferable to a a whole food such as Apples? One of the reasons processed food sells so well is that an apple doesn't have a gold wrapper around it.... read more

One of the first snacks suggested for Snack-Girl was toast. It is simple, versatile, and if you choose right, a healthy choice.... read more

A sure sign of that spring is here is the lovely strawberries, asparagus and artichokes that show up in the supermarkets. My store has them right at the entrance beckoning to me.... read more

Snack-Girl is a working mother and sometimes she doesn't get around to things as timely as other food writers. I would say most food blogs featured deviled eggs last week. Now that I have 2 dozen Hard Boiled Eggs in my fridge, I am ON IT!... read more

Pizza can be a great snack. Snack-Girl has featured Mini Mini Pizzas and English Muffin Pizza as a way to get your pizza fix for less calories.... read more

Given the state of manufactured food in this country (think Twinkies), it can be difficult to trust that you can find something healthy and packaged. Snack-Girl is ALWAYS on the lookout for food that makes life easier and is good for you.... read more

Snack-Girl has become a cereal magnet now that she starting writing about breakfast.The best part of this new development is that yummy things show up on my doorstep.... read more

Snack-Girl is always on the hunt for other blogs that inform her readers. Danica of Danica's Daily posts her healthy food consumption every day for people to follow. read more

Life hasn't been easy since Snack-Girl set a new cereal standard in our house. I've tested many of our cereals and I've come up with very few that pass the Candy or Breakfast? Evaluate Your Cereal test.... read more

The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid.... read more

Snack-Girl is always looking at great snack ideas - and What's Gaby Cooking? is an inspirational food blog.... read more

National Cereal Day is this Sunday. How should we celebrate? How about making your own cereal? I'm sure the people at General Mills will LOVE this idea.... read more

Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?... read more

You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat.... read more

The great cracker quest continues with a guest post from a Snack-Girl reader.... read more

Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!... read more

The search for a great cracker has ended with an entry from Texas. Organic and artisan-baked, these crackers are better than anything I have tried in a LONG time.... read more

Eggs are incredibly nutritious. Just think, a baby embryo was supposed to consume that yolk to become a chick! (hmmmm, maybe you don't want to think about that :)... read more

When we dream of the perfect salty snack we tend to think of Potato Chips. Dah-duh-duh-dah! Snack-Girl to the rescue!... read more

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire.... read more

The yogurt choices in the supermarket seem infinite. They seem to be only surpassed by cereal with all the crazy flavors and brands. After posting Yoplait Strawberry Yogurt, Snack-Girl has been on the hunt for a great yogurt choice.... read more

After taking on Ritz Crackers, I decided to look into other brands of crackers. Kashi crackers really SCREAMED to me from the supermarket shelf. 8g Whole Grains!.... read more

Some of my readers make pizza dough, tomato sauce, dice vegetables, grate cheese, own a pizza stone, and create amazing pies in their oven. Thank you for reading Snack-Girl, Martha Stewart.... read more

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey.... read more

Is it possible to create a healthy brownie? A regular brownie contains oodles of butter, sugar, eggs, and chocolate. They are a confection of MEGA calorific proportions and should be eaten as a treat.... read more

Simple, elegant, and delicious, you can't go wrong with olives for a healthy snack. Olive bars have been popping up in supermarkets all over the country, and I, for one, am a BIG fan.... read more

Comfort food, by definition, makes us feel better. The BEST comfort food are the ones that both make us feel better and are healthy.... read more

Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess.... read more

I really appreciate Snack-Girl readers, and am thrilled when someone suggests something that I need to review. Crystal wrote me a very nice e-mail admonishing me for leaving these veggie goodies off the site. So, today, I will fix this situation.... read more

If you could make your own healthy bread in five minutes a day would you do it? Could you find the time for such an enterprise?... read more

Are you bored with the same old dull snacks? Do you need a way to "dress-up" your healthy snack?... read more

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!... read more

The quest for the quickest (and healthiest) pizza continues! One dedicated Snack-Girl reader, Theresa, sent me her solution for a pizza makeover after I posted English Muffin Pizza.... read more

I know what is stopping me from losing the tire of chub that sits on my belly. Baked goods.... read more

A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve.... read more

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline.... read more

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status.... read more

Their dazzling color and shape are too lovely to believe. Shall I buy them for Christmas? Shall I give them as a gift?... read more

Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams).... read more

We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner.... read more

Diets that advise you to stop eating Potato Chips and start eating Celery Sticks are asking too much! Celery Sticks , while crunchy, do not taste anything like a potato chips.... read more

The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well.... read more

Replacing your "junk food" chocolate with a nutritious chocolate is a way to give yourself a luxurious treat you deserve.... read more

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both).... read more

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits.... read more

Have you noticed how many calories a sour cream and onion dip has? We can fool ourselves into believing we are eating healthily by dipping veggies in these dips.... read more

Is it necessary to add 3/4 of a pound of cheese to a pizza to have it be delicious? Do you need a cheese stuffed crust to have a great eating experience? I don't think so.... read more

We don't ordinarily think about the sun, water, and nutrients absorbed by a food when we eat it. We usually just eat it.... read more

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority.... read more

The shopping malls of the U.S. are dangerous places for people who watch their weight.... read more

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day.... read more

Hidden in the "Asian" section of your supermarket is a papery substance that is food. My package actually proclaims that the company that makes the stuff has been in business since 1690.... read more

Sitting on the shelf with all the bright colored Fritos and Doritos is the lowly pretzel.... read more

We take medicine to make us feel better when we get sick. We undergo all kind of treatments to get rid of diseases such as cancer and diabetes, and we pay oodles of money for these treatments.... read more

Bear Fruit Bars do not occur in nature, but they are made of natural ingredients. They are made by a small, family run company called Mountain Organic Foods.... read more

You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market.... read more

How much can you eat before you start gaining weight? Obviously, this depends on what you eat.... read more

Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise.... read more

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?... read more

Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes.... read more

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins... read more

This classic combination turns out to be an pretty good snack. The key is to use real cheese... read more

Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us... read more

Also known as string cheese, this cheese stick is an example of a packaged snack that is good for you... read more

Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going.... read more

Hey, these look like fries!! Yes, they are "fry posers" created by Burger King to help you (and your children) avoid eating French Fries. Will it work?... read more

Is this really a healthy snack? Eating too much of any baked good is damaging to your waistline, but made with real bananas and eggs, this snack includes protein and vitamins your body needs... read more

Can you have a treat that is also nutritious? Absolutely. There is no reason why you need to chose a food that lacks nutrients to get a great treat. read more

If you are hungry, this is a perfectly fine snack. Everything is relative of course, and if you are watching your weight you would want to avoid something with so many calories.... read more

"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack. read more

Most of us have heard that red wine has health benefits. The theory was conceived when we noticed that all those French people consumed alot of it and didn't get heart disease at the same rates as Americans. How amazing! An alcoholic drink that is actually good for you.... read more

What is the size of a slice of pizza? It can really vary. I use a measure from Domino's because, while I don't like their pizza, I think we all know what a Domino's pizza looks like. read more

Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories... read more

Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving. read more

Wait a minute, these are supposed to be healthy! Do you really consider these a treat? read more

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day.... read more

Why do I recommend salami? Well first of all, the taste is very strong. If you have a few thin slices for a snack, you probably won't be able to eat much more. read more

I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it.... read more

I have to admit my love of sparkling water. I just love those little bubbles.... read more

Why is dark chocolate good for you? Most people don't realize that dark chocolate is derived from plants.... read more

Raisins are "nature's candy". I suppose that is true. They are SUPER sweet and yummy, and a great snack for those with a sweet tooth.... read more

Microwave popcorn is a fast and easy snack that can be satisfying and nutritious but you need to choose carefully if you are on a diet... read more

Americans are bananas for bananas! They are the most consumed fruit in the United States and the world. read more

If you like crackers, Triscuits (or whole wheat baked snack crackers) are for you. They are salty and crunchy and great alternative to the higher fat alternatives such as potato chips or Doritos.... read more

I had this boss who used to worry about things going "pear-shaped". I still don't know what he was talking about, and I was always kinda worried he was talking about me. read more

My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift.... read more

Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one.... read more

"If Life is a Bowl of Cherries, What am I Doing in the Pits?", Erma Bombeck, (1985). I guess I am dating myself with this title, but it always makes me laugh.... read more

If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you.... read more

"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?... read more

Are you nuts about nuts? I sure am. Roasted, salted, plain or slivered, almonds are a wonderful snack.... read more