Make Your Own Healthier Version of A Wendy’s Vanilla Frosty
19 October 3, 2012
Did you know that there are 15 ingredients and 400 calories in a Wendy’s Frosty? Sad, isn’t it?
Here is the ingredient list:
Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Milk, Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Disodium Phosphate, Natural and Artificial Flavors, Annatto Extract, Vitamin A Palmitate
And the nutrition facts for a medium:
400 calories, 10 g fat, 65 g carbohydrates, 56 g sugar, 10 g protein, 0 g fiber, 190 mg sodium, 11 PointsPlus
Ouch! This is a super treat and it if you are hooked, these are tough to give up. Frankly, I stopped drinking fast food shakes a while ago but I saw this “makeover” on Chocolate Covered Katie and I thought I would give it a try.
She used silken tofu to mimic the thick consistency of ice cream. If you think this sounds disgusting, well so did I UNTIL I tried it.
Get this, my “Frosty” is bigger and yet has 250 calories and 14% of your daily value of Iron. Can you taste the tofu? Yes, a little. I did use 3 tablespoons of sugar and 2 teaspoons of vanilla to flavor it, but it works.
This makeover has HALF the sugar as the regular Frosty, too. Be aware that the recipes makes two servings so either make half of the recipe, share it with a friend, or save the other half for later.
This is still in the “treat” category because of all the sugar. Think of it as a lighter treat that will save you from the Monster treat.
In case you are wondering about the glass straw in the above photo, Glass Dharma sent me them for review. They are made with the same tough glass as Pyrex and have a lifetime guarantee against breakage (but they can break).
These are great if you are trying to avoid plastic or use a lot of straws and are looking for a “green” solution.
This product was received for review consideration. No other compensation was provided.
Vanilla Frosty Makeover Recipe
5 ounces milk (low-fat, whole, almond - whatever you have)
1 block silken tofu (about 500 grams)
3 tablespoons sugar
2 teaspoons vanilla
Freeze milk in an ice cube tray. After frozen, place cubes in blender and pulse until crushed. Add the rest of the ingredients and blend. Enjoy!
For one serving = 252 calories, 7.2 g fat, 28.2 g carbohydrates, 25.6 g sugar, 19 g protein, 0 g fiber, 118 mg sodium, 7 PointsPlus
Snack Girl receives a small percentage of sales from links to Amazon.com.
Other posts you might like:
|Simple, Delicious, and Low Calorie Smoothie Recipes from Camp Shane|
If you’re looking for a snack that tastes delicious AND is good for you, then you’re in for a treat! read more
|A Chocolate Shake With Only 116 Cals|
As the weather gets warm, we want to reach for something cold. How about a chocolate shake? Most of us need to drop the ice cream from this indulgence and it isn't hard if you own a blender.... read more