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Holiday Sugar Cookie Recipe Makeover

21   November 28, 2012   ‹ Older     Newer ›

Healthy  Sugar Cookies

Today, we are going to admit that it would be fun to try to be healthier for the holidays.

This post and recipe comes from Appetite for Health, a website written by two smart women, Julie Upton, MS, RD, CSSD, and Katherine Brooking, MS, RD.

As registered dietitians (RDs), everyone wants to know what they eat, their favorite new foods or how they eat right when they are traveling or eating out. On Appetite for Health they share with you – bite for bite – how they strive to eat healthier in the real world of food.

They were kind enough to share this great recipe and post on holiday sugar cookies:

Part of my fondest memories as a child was making holiday cut-out cookies with my mom and sisters. When they weren’t looking, I’d purposefully break off pieces of the cookie stars, candy canes and Santas so I could eat the “damaged” goods. (My mom did eventually catch on!) So when Jamie N. from Baltimore, MD, emailed us about how to make a healthier cut-out cookie, we thought what a great idea and we haven’t seen any better-for-you versions of the buttery-sugary-holiday fave. We called in our dietitian recipe expert, Kit Broihier, MS, R.D., to work her magic.

Holiday sugar cookie cut-outs are a holiday tradition in many homes, and decorating them with kids (or friends) is a fun way to ring in the season. The butter-heavy dough and sugary icing to start, and add in the calories from the often over-the-top edible decorations and these festive sweets can take a dent out of your calorie budget. There’s nothing in them that’s healthful—no fruit or nuts to justify those calories—just refined flour, lots of butter and sugar.

Nutritionals per standard cut-out sugar cookie with icing: 130 calories, 7 grams fat, 13 grams sugar.

Recipe Rehab doesn’t want to put a damper on your seasonal traditions by just saying “no” to cut-out sugar cookies, so here’s how we revamped this family favorite:

Spices were used to boost the flavor and add antioxidants. We happen to like the more complex flavor of these cookies, which utilize nutmeg for a seasonal touch. If you’re not a nutmeg fan, you could sub in cinnamon, or just increase the vanilla extract to 1 teaspoon.

Our cookies came out moderately crisp (if you like them really crisp, just bake them longer) and the dough was easy to roll out and handle. Aside from the slightly darker color of the dough (the baked cookies end up being only slightly darker than the typical sugar cookie), we doubt that anyone will even notice your healthful switches to this classic cookie.

With these changes, the calories are cut in about half, the fat is kept to a minimum, we add some protein from the whole grain flour as well as fiber.

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Browned Butter & Nutmeg-Spiced Sugar Cookies

reprinted with permission from Appetite for Health

(makes about 2 ½ dozen cookies, depending on size of cookie cutters)

1 cup white whole-wheat flour
½ cup unbleached all-purpose flour
1 teaspoon baking powder
Generous ¼ teaspoon ground nutmeg (or cinnamon)
¼ teaspoon salt
3 Tablespoons butter
1 Tablespoon canola oil
1 large egg
½ cup light brown sugar
½ teaspoon vanilla extract

Instructions:

In a medium bowl, stir together the flours, baking powder, nutmeg and salt until well combined. Set aside.

In a small skillet over low heat, melt the butter. Heat until lightly browned and fragrant, about 1 minute, swirling it or stirring occasionally so that it doesn’t burn. (Do not leave the butter unattended or it WILL burn—browning doesn’t take long.) Remove from heat and let butter cool slightly.

Using an electric mixer, mix the browned butter with the oil, egg, brown sugar and vanilla extract in a bowl until blended.

Add the dry ingredients to the butter mixture and mix on low speed until combined. Gather the dough into a ball, flatten it into a disc shape, and wrap it in plastic wrap. Refrigerate dough for at least 1 hour, or up to 2 days.

When ready to bake, remove dough disc from the refrigerator. Preheat the oven to 350 degrees. Coat two baking sheets with cooking spray, or line them with parchment paper. Roll out cookies on a lightly floured surface to 1/8-inch thickness. Cut into shapes. Transfer cut-outs to the prepared baking sheets (you may want to flour your spatula—it helps cookies slide off better).

Sprinkle cookies with sanding sugar, if desired, and bake for 6-8 minutes or until edges are lightly browned. Remove and let cookies cool for 2 minutes before removing them from the baking sheets. Cookies should be stored in air-tight container for up to a week, or frozen in layers with waxed paper between.

Nutritional Analyses Per Cookie: 52 calories, 8 grams carbohydrate, 1 gram protein, 2 grams fat, .5 gram fiber, 1 Points+

Recipe from Kit Broihier, MS, RD.

Points+ values are calculated by Snack Girl and are provided for information only.

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Healthy Holiday SnackA Nutty Solution To Holiday Snacking

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First 20 Comments: [ see all 21 ]

Thank you so much for this post! It's great to have a healthier version of a Christmas favorite!! Can't wait to try them!

Trish on November 28, 2012

Glad you liked the recipe, Lisa!
I love your blog, am a loyal subscriber :-)
-kit

Kit Broihier on November 28, 2012

It sounds an interesting recipe to try.

I would be tempted to add quite a bit more spice though, perhaps some ginger.

istara on November 28, 2012

Can't wait to try this as I usually don't make cut out cookies because of the time involved, but I have the cookie cutters from my childhood that I am going to get out and make this recipe.
Thanks, this sounds good. Only change I will make is to use Whole Wheat Pastry flour, which I think works better for baking.

Sue on November 28, 2012

Yum! Great cookie! I love cookies, but i hate cookie season!!! I can't stop eating them!! :)

Jennifer @ Peanut Butter and Peppers on November 28, 2012

Just in time, I have to make 4 dozen cookies for a church event. Maybe I won't screw these up>

Libby on November 28, 2012

Like many, I grew up making sugar cookies with mom as a tradition. We added raisins to our snowmen cookies as their buttons - a little better then icing. Raisins are quite yummy once they are baked in the oven with the cookies. I can't wait to try this recipe with the snowmen cookie cutter! Thanks for sharing.

Terrie on November 28, 2012

These look great, Lisa!! Thank you for sharing with us as always :) Do you know if you could use coconut oil in place of canola? I am very new to coconut oil so I'm not sure when you can/can't sub it in!

Arlene on November 28, 2012

I'd recommend coconut oil in place of the canola!

Cristina @ An Organic Wife on November 28, 2012

FANTASTIC! Thanks for posting! Now with them being only 1 PP per cookie, I have to hope I don't eat the entire batch!

Caren Gittleman on November 28, 2012

My new favorite oil - coconut oil. Use it for baking, cooking, as a skin and hair moisterizer.

Sue on November 28, 2012

A wonderful spice to add to cookie batter is to flavor it with ground cardamom.

Marlene on November 28, 2012

I'm new at making cookies. Will definitely try these. Thanks.

Vivian Medina on November 28, 2012

Sounds wonderful! I'm going to try decorating with cashews in star patterns. I'll bet there are other healthy deco tops!

Sally on November 28, 2012

Yummm!!!!! These sound delishous

Lizzie on November 28, 2012

These were fantastic! I cut them into snowflake shapes and very lightly dusted them with powdered sugar. My family and a friend's family loved them. This will be my gift to all my neighbors this year in a pretty tin with a recipe card printed on top. Thanks so much for the recipe!

Angie on December 10, 2012

No NO Coconut oil has the highest saturated fats.
92% in fact.Canola oil 6% the lowest.

Joyce on December 28, 2012

These sounded so good! But something must have gone wrong - they were like cardboard. Don't worry, I will be trying again!

Kate on December 31, 2012

I made these last year and they were very, very good. We all loved them!

Victoria on December 11, 2013

In my opinion and the opinion of some doctors and scientists, Canola oil is not healthy(see link)
http://vanessaruns.com/2011/02/08/gmos-and-why-you-should-never-use-canola-oil/
and
http://www.draxe.com/canola-oil-gm/

Also, most other veg oils turn good cholesterol into bad at high temperatures when they oxidize and become rancid. Coconut oil can take extremely high temps without oxidizing and organic coconut oil appears to be the healthiest. In addition, most veg oils(especially canola, soy and corn) are (GMO) genetically engineered.
http://articles.mercola.com/sites/articles/archive/2003/10/15/cooking-oil.aspx

And, using a sweetener made from natural fruits like Swerve (New) or Nectresse and also Stevia I believe are better than sugar and no carb for diabetics.
Cases in point: Hubby's cholesterol has returned to normal levels when we changed to coconut oil. I have even lost a few pounds and so has he just with this one change. : )
My grandmother lived into her 90's and was never sick. She and my grandfather owned an Angus cattle ranch, often eating meat which, has saturated fat, for all her life and using lard or (Crisco), also, which had saturated fat in the old days, to cook with. She never smoked and had one whiskey sour in the evening.
I think we need to be aware that many commercial foods are altered today which is good for some foods and not so good for others.
So, as a diabetic, I will be using Swerve powdered sugar for making my royal icing for these lovely cookie posted here. I have no choice in this as we cannot have sugar or high glycemic foods. But, since Swerve is derived from fruit, I feel confident that it will be a good choice. Anything that does not spike my blood sugar is great! : )

I_Fortuna on December 11, 2013

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