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Refreshing Breakfast On A Stick

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Banana Breakfast Pop Recipe

Are you hot? How would you like some steaming oatmeal?

No?

Well, I have an alternative for those of you who are sweltering. Try this - a frozen banana with granola stuck to it.

This is the opposite of a bowl of cereal with a few slices of banana. You have a banana with a few slices of cereal!

Why does this work? First, it is cold which will feel good in this summer heat. Secondly, it is fun. Everything is more fun served on a popsicle stick (I am looking at you Filet Mignon). Finally, these are easy to make.

All you need is some popsicle sticks (which you can find at craft stores), bananas, yogurt, granola, and some optional raisins or chocolate chips.

The best part is you don’t have to fire up your oven to make these. Just put them on some parchment paper in your freezer and the next morning you are looking like “Super Mom” as you hand them to your children.

Yes, you can wear a cape (I do).

These also make a great snack or replacement for those traditional sugar filled multi-colored popsicles.

Other fun stuff to do to bananas, a popsicle stick, and a freezer:

  • dip them in melted chocolate
  • spread them with peanut butter and then cereal
  • add Rice Krispies for added crunch

Have you tried a frozen banana treat?

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Frozen Breakfast Pops Recipe

(makes 4)

2 bananas
4 popsicles sticks
1/4 cup plain yogurt
1/4 cup plain granola
raisins or chocolate chips (optional)

Slice bananas in half and insert popsicle sticks into flat section. Pour yogurt and granola onto seperate plates. Put a piece of parchment paper on a cookie sheet. Add yogurt, spread on granola, add optional raisins, and place on cookie sheet.

Freeze for 12 hours and serve!

For one pop = 107 calories, 1.8 g fat, 22.7 g carbohydrates, 10.5 g sugar, 2.0 g protein, 2.4 g fiber, 7 mg sodium, 3 Points+

Points+ values are calculated by Snack Girl and are provided for information only.
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11 Comments:

I saw your tweet and couldn't resist brekkie on a stick! Awesome idea.

on July 16, 2012

What a great idea! It looks so yummy I am going to have to try this.

on July 16, 2012

I tried the chocolate covered ones and the banana is very hard to eat when it is frozen solid.

on July 16, 2012

This looks really good right about now. I will def be prepping these tonight! Thanks for the awesome idea.

on July 16, 2012

Great idea...I have had frozen yogurt but I don't think that I have ever had frozen banana.

on July 16, 2012

What an innovative idea!

Your post is too funny!! I can almost imagine myself in the cape while handing out the popsicles, hahaha!

on July 16, 2012

Good idea, Lisa, but I make a "killer" shake in the morning, this could be a good snack for me, as we eat 5-6 times a day.

on July 16, 2012

Wow this is soooo simple & looks delish! A true must try!

on July 17, 2012

Love frozen bananas!! I've been seeing recipes for these pop up all over on different food blogs. I think it's about time I make a few :)

on July 18, 2012

My friend asked me if I wanted a frozen banana. I said no. But then I thought I might want a regular banana later....so.....yeah.

Seriously. Looks great. Gonna try it!

on August 4, 2012

I love chocolate frozen banana. I will have to try this recipe.

on August 5, 2012


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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

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