Recipes + Whole Food

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

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(you will also get our list of 100 Healthy Snack Tips, most under 100 calories)

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Showing 1 to 20 of 22   next 20 ›

Easy Brown RiceBrown Is Beautiful: Making The Switch To Brown Rice
42   April 23, 2012

Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?... read more

Healthy Pineapple RecipeTake On The Prickly Fruit: In Season and Super Sweet
11   February 29, 2012

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!... read more

Zero Points Plus DessertWant To Have It All? Try This Trick For Healthy Ice Cream
26   February 27, 2012

This photo is not going to win any awards. It is hard to shoot anything resembling ice cream because it melts!... read more

Massage Kale SaladGive The Healthiest Vegetable on The Planet Some Love
17   February 22, 2012

Yes! You know the vegetable that I am referring to - KALE. Kale is on every list for "healthiest vegetable". read more

Easy Roasted Pumpkin SeedsA Fantastic Snack From A Scary Place
15   October 19, 2011

You guys been anywhere scary lately? How about Costco where all your money seems to get scared out of your wallet?.... read more

Sweet Corn is a Healthy SnackSweet Corn Is A Stellar Snack
16   June 20, 2011

Don't tell me you haven't noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl.... read more

Low Calorie Grilled VegetablesWow Your Friends This Memorial Day With Salad Sticks
8   May 25, 2011

If it would just STOP raining, Snack Girl would get excited about Memorial Day weekend. Click your heels together and repeat after me, "My children will not watch twenty hours of TV over Memorial Day weekend.".... read more

Roast Broccoli RecipeMy Friends Use To Laugh At Me...And THEN I Made This Broccoli Recipe
40   February 15, 2011

Do you think Snack Girl is done trying to convince you to eat broccoli? I will NEVER give up (really).... read more

Roast Brussels Sprouts RecipeSaving The Brussels Sprouts
22   November 15, 2010

Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table.... read more

Roasted Pumpkin SeedsDon't Toss These Out!
13   October 12, 2010

Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place.... read more

Kale ChipsKale Chips
29   July 27, 2010

There are bunches of kale ready to eat in someone's garden right now. What are you going to do with it all?... read more

Chile Lime Corn63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime
11   June 14, 2010

After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight.... read more

Parmesan Corn RecipeJamie Oliver's Delicious Cheesy Corn
8   May 25, 2010

Do you need a food revolution? Jamie Oliver thinks we do. And with 7 out of 10 Americans overweight or obese, I am inclined to agree with him.... read more

Soft Boiled EggElegant, Easy, and Eggilicious
15   May 18, 2010

The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try.... read more

ArtichokeDo NOT Be Afraid of This Vegetable - In Season NOW and Yummy!
17   April 7, 2010

A sure sign of that spring is here is the lovely strawberries, asparagus and artichokes that show up in the supermarkets. My store has them right at the entrance beckoning to me.... read more

Overnight OatmealBetter and Faster than A Bowl of Cold Cereal
17   March 22, 2010

Life hasn't been easy since Snack-Girl set a new cereal standard in our house. I've tested many of our cereals and I've come up with very few that pass the Candy or Breakfast? Evaluate Your Cereal test.... read more

Sweet potato friesReplace French Fries with This Easy and Healthy Snack
24   March 15, 2010

The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid.... read more

Roasted Cauliflower Turn Cauliflower into YUMMYflower
22   March 1, 2010

You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat.... read more

GuacamoleFastest, Easiest, and Tastiest Guacamole
7   February 16, 2010

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire.... read more

Veggie ShotsHow To Make A Healthy and Glamorous Snack
6   December 22, 2009

Holiday parties don't have to be about meatballs, 7 layer dip, and cheese. You can do festive things with vegetables and people won't even realize they are eating them.... read more

Showing 1 to 20 of 22   next 20 ›

Lisa Cain, PhD

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100 Healthy Snack Ideas

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SNACK GIRL RECOMMENDS

Glee Gum Peppermint, 18 Piece Boxes (Pack of 12)

$13.79 $11.99


50 Ways to Soothe Yourself Without Food

$16.95 $12.81


Hamilton Beach 33967 Set 'n Forget 6-Quart Programmable Slow Cooker

$59.99 $49.00


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