Recipes + Whole Food

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Showing 1 to 20 of 23   next 20 ›

Zucchini Cheese FriesThe “Worst Food In America” Gets a Makeover
15   July 14, 2014

I have not been the recipient of any free zucchini this summer but I know it is coming..... read more

Easy Brown RiceBrown Is Beautiful: Making The Switch To Brown Rice
44   April 23, 2012

Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?... read more

Healthy Pineapple RecipeTake On The Prickly Fruit: In Season and Super Sweet
11   February 29, 2012

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!... read more

Zero Points Plus DessertWant To Have It All? Try This Trick For Healthy Ice Cream
26   February 27, 2012

This photo is not going to win any awards. It is hard to shoot anything resembling ice cream because it melts!... read more

Massage Kale SaladGive The Healthiest Vegetable on The Planet Some Love
17   February 22, 2012

Yes! You know the vegetable that I am referring to - KALE. Kale is on every list for "healthiest vegetable". read more

Easy Roasted Pumpkin SeedsA Fantastic Snack From A Scary Place
15   October 19, 2011

You guys been anywhere scary lately? How about Costco where all your money seems to get scared out of your wallet?.... read more

Sweet Corn is a Healthy SnackSweet Corn Is A Stellar Snack
16   June 20, 2011

Don't tell me you haven't noticed the piles of corn at the front of your local grocery store. The stacks of 10 ears for $2 are calling Snack Girl.... read more

Low Calorie Grilled VegetablesWow Your Friends This Memorial Day With Salad Sticks
8   May 25, 2011

If it would just STOP raining, Snack Girl would get excited about Memorial Day weekend. Click your heels together and repeat after me, "My children will not watch twenty hours of TV over Memorial Day weekend.".... read more

Roast Broccoli RecipeMy Friends Use To Laugh At Me...And THEN I Made This Broccoli Recipe
42   February 15, 2011

Do you think Snack Girl is done trying to convince you to eat broccoli? I will NEVER give up (really).... read more

Roast Brussels Sprouts RecipeSaving The Brussels Sprouts
22   November 15, 2010

Any of you Snack Girl readers hate Brussels Sprouts? I bet you are really looking forward to them on your Thanksgiving table.... read more

Roasted Pumpkin SeedsDon't Toss These Out!
16   October 12, 2010

Who likes to feel like their hands are in worm guts? You? The slimy inside of a pumpkin is a SCARY place.... read more

Kale ChipsKale Chips
31   July 27, 2010

There are bunches of kale ready to eat in someone's garden right now. What are you going to do with it all?... read more

Chile Lime Corn63 Calories of Salty, Sweet, Sour, Spicy and Veggie Goodness for a Dime
12   June 14, 2010

After writing about Parmesan Corn Recipe, I felt bad about adulterating corn into a high calorie food. Parmesan Corn Recipe is a GREAT snack, but not the best choice for us who are watching our weight.... read more

Parmesan Corn RecipeJamie Oliver's Delicious Cheesy Corn
8   May 25, 2010

Do you need a food revolution? Jamie Oliver thinks we do. And with 7 out of 10 Americans overweight or obese, I am inclined to agree with him.... read more

Soft Boiled EggElegant, Easy, and Eggilicious
15   May 18, 2010

The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try.... read more

ArtichokeDo NOT Be Afraid of This Vegetable - In Season NOW and Yummy!
17   April 7, 2010

A sure sign of that spring is here is the lovely strawberries, asparagus and artichokes that show up in the supermarkets. My store has them right at the entrance beckoning to me.... read more

Overnight OatmealBetter and Faster than A Bowl of Cold Cereal
17   March 22, 2010

Life hasn't been easy since Snack-Girl set a new cereal standard in our house. I've tested many of our cereals and I've come up with very few that pass the Candy or Breakfast? Evaluate Your Cereal test.... read more

Sweet Potato FriesReplace French Fries with This Easy and Healthy Snack
27   March 15, 2010

The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid.... read more

Roasted Cauliflower Turn Cauliflower into YUMMYflower
22   March 1, 2010

You can eat 2 cups of cauliflower and only add 88 calories to your waistline. Not only that, but the stuff is really good for you. This is one of the vegetables your doctor is telling you to eat.... read more

GuacamoleFastest, Easiest, and Tastiest Guacamole
7   February 16, 2010

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire.... read more

Showing 1 to 20 of 23   next 20 ›


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...