Kid Friendly

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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Showing 1 to 20 of 311   next 20 ›

blackbeanburgerbLooking For A Low Cal Burger? Give This Yummy, Simple, and Vegan Burger A Shot healthy!
16 | January 30, 2012

I recently noticed that my favorite brew pub has a VEGGIE burger on its menu. Yes, we have shifted a bit when it comes to our burger consumption.... read more

oatmealcookiebAn Awesome Portion Control Trick For Homemade Cookies healthy!
34 | January 25, 2012

So, you like to bake - but you have a problem. Yes, I know that problem well..... read more

newantslogbReturn To An Old Favorite Snack (With A Twist) healthy!
7 | January 23, 2012

Sometimes we need a little inspiration to make a healthy snack. We get into snack ruts because we are super busy.... read more

wholewheatcrackersbThe Best Brand Of Crackers (Your Own) healthy!
20 | January 19, 2012

Since this site is called "Snack Girl", I get a bunch of questions about crackers. Frankly, I am pretty lost in the cracker aisle myself... read more

grapefruitbSunshine in Your Fridge: Grapefruit Made Less Sour healthy!
14 | January 16, 2012

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits.... read more

fishtacobFish Tacos With Cabbage Slaw: In Season And Yummy healthy!
5 | January 11, 2012

Are you trying to eat seasonal foods? Put down those hard tomatoes and grab some cabbage.... read more

roastedparsnipbA Root Vegetable You Should Get To Know healthy!
14 | January 9, 2012

I don't know if you noticed, but the ground is frozen. Yes, we are in the heart of winter in the Northeastern United States and things are COLD.... read more

wwchocolatechipbThree Tips For An Insanely Delicious Chocolate Chip Cookie unhealthy!
18 | January 5, 2012

Snack Girl has been refining her chocolate chip cookie recipe. It is a tough job - but I am willing to make the sacrifice.... read more

pb2bPeanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline healthy!
55 | January 4, 2012

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day.... read more

broccolipeanutbBroccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters) healthy!
16 | January 3, 2012

Raise your hand if you like steamed broccoli with nothing on it! One, two.....TWO of you :).... read more

latkebLighter Latkes (Potato Pancakes) For Hanukkah healthy!
11 | December 20, 2011

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil..... read more

santahatbDelectable, Simple, and Adorable Santa Hats healthy!
12 | December 13, 2011

The search for "healthy" and "holiday" continues at Snack Girl headquarters (AKA my house). These Santa Hats are the latest find.... read more

hotcocoabVegan, Luxurious, Hot......Chocolate healthy!
10 | December 8, 2011

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all.... read more

mushroomtacobNeed Umami? Try Using Mushrooms Instead of Meat healthy!
11 | December 6, 2011

When you think of foods that will help you replace red meat in your diet, what comes to your mind? Obviously, not celery.... read more

nutsbA Nutty Solution To Holiday Snacking healthy!
12 | November 30, 2011

Looking for a way to make it through the holidays without adding to your muffin top? I know I am.... read more

lighterchilibThe Secret Ingredient Chili Recipe That Will Blow Your Mind healthy!
29 | November 28, 2011

What is the key to great tasting chili? Many would suggest that you put a lot of meat and sausage to make it delicious.... read more

mastradchipbThe Healthiest and Tastiest Potato Chip In The World healthy!
21 | November 21, 2011

What if you could make FAT-FREE crispy chips in your microwave? Wouldn't that solve all of your problems?... read more

cranberrycornmuffinbYou Need To Cook With This Berry NOW! (Healthy Muffin Recipe) healthy!
21 | November 17, 2011

Have you noticed the lovely bags of red berries greeting you in the produce aisle? Fresh cranberries are here!... read more

cremebruleebLove Late Night Desserts? Try This Healthy Version of Creme Brulee healthy!
9 | November 14, 2011

For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together.... read more

criobrubDelicious Snack Finds For Healthy Eating
7 | November 11, 2011

Looking for a way to drink hot chocolate without a bunch of calories? The stores are filled with artificially sweetened hot cocoa mix that tastes...well...okay.... read more

Showing 1 to 20 of 311   next 20 ›

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Lisa Cain, PhD

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