Lose Weight with 100 Recipes
Under 400 Calories

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Kid Friendly

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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six minute marinara sauceTasty Marinara Sauce in Six Minutes
15   July 28, 2014

Yes, I know you can buy a jar of marinara sauce that means you will have sauce in NO minutes – but hear me out.... read more

Grilled PeachesGrilled Peaches: The BEST Summer Dessert
10   July 23, 2014

I fell in love with peaches when I lived in Athens, Georgia. Georgia is a peachy place.... read more

Sweet Potato SmoothieThe Ultimate Milkshake Makeover
12   July 17, 2014

Do I like smoothies more than milkshakes? Before yesterday, my answer would have been, “not really”.... read more

Zucchini Cheese FriesThe “Worst Food In America” Gets a Makeover
15   July 14, 2014

I have not been the recipient of any free zucchini this summer but I know it is coming..... read more

Sugar Free Strawberry JamSugar Free Strawberry Jam Recipe
11   July 10, 2014

See those jars of jam up there? I made them.... read more

Onion Fried Egg RecipeA New Spin on Fried Eggs
12   June 30, 2014

Snack Girl loves eggs. They are nutritious, cheap, and fast to cook.... read more

Snack Girl to the Rescue CupcakesDonate Your Diet Books to Goodwill and Eat Cupcakes
11   June 23, 2014

Snack Girl knows how hard it is to lose weight because she has struggled.... read more

Vegetarian Slow Cooker Baked BeansVegetarian Slow Cooker Baked Beans
15   June 19, 2014

Yesterday, Snack Girl took on July 4th but she forgot to mention her very favorite recipe for the celebration.... read more

Pretzel Ice Cream SandwichesMini Ice Cream Sandwiches for Keeping Cool
13   June 17, 2014

Let’s all do a swan dive right into ice cream season! Weeee!.... read more

Strawberry Yogurt CookiesStrawberry Yogurt Cookies
22   June 11, 2014

Snack Girl knows you are all eating strawberries. The last batch I bought was incredible!... read more

DIY Waffle TacoWatch Out Taco Bell - Here Comes The Snack Girl Waffle Taco
11   June 5, 2014

A couple weeks ago, Snack Girl flamed Taco Bell’s new waffle taco.... read more

Blueberry Slump RecipeMove Over Blueberry Pie! Meet Blueberry Slump
13   June 4, 2014

Snack Girl loves to make pie-crust because it is so fun!.... read more

Salsa Verde BeefSalsa Verde Beef from Simple Nourished Living
10   June 2, 2014

Snack Girl loves finding new websites that encourage eating healthy as a mode to lose weight.... read more

Carrot Cake Smoothie RecipeThe Flavors of Carrot Cake In A Smoothie
17   May 28, 2014

Snack Girl is a bit obsessed with smoothies right now. Something about the weather heating up, makes me want to drink frothy drinks.... read more

Dinnertime Survival GuideFeed Your Family and Save Your Sanity with This Cookbook
10   May 20, 2014

Sally knows something about losing her sanity since she has two young kids.... read more

Picky Eater Fish SticksTake On Your Picky Eater With These Fish Sticks
7   May 19, 2014

Snack Girl happens to love fish, but her son is a bit of a non-believer..... read more

Apple Slice PancakesSecret Ingredient Pancakes: Healthy, Delicious, and Light
20   May 12, 2014

Mmmmmmm, pancakes. Pan….cake. How can you go wrong?..... read more

Date Smoothie RecipeYou Have A Date With This Smoothie and Snack Girl (Contest and Giveaway)
10   May 8, 2014

This smoothie approaches the holy grail of healthy recipes – the treat that is REALLY good for you.... read more

Slow Cooker RhubarbThis Vegetable Is Not From Outer Space
15   May 5, 2014

This is the time of year when “seasonal produce” gets exciting.... read more

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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...