Kid Friendly

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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Showing 1 to 20 of 553   next 20 ›

pumpkin spiced muffinsPumpkin Spice Muffins
10   October 5, 2015

I am not immune to the “pumpkin spice bandwagon”. Did I notice the PSL at Starbucks? Why yes I did.... read more

Homemade Granola RecipeHomemade Granola: A Small Cupful of Goodness
8   September 23, 2015

I make this granola often because I love it. I developed the recipe for my book because I wanted to give readers an alternative to boxed cereal. read more

fall apple muffinsTime for Apple Oatmeal Muffins
6   September 21, 2015

My backyard has 14 apple trees and guess what? This is a great year for apples. Y’all want to come over and pick some? (not kidding) read more

slow cooker quinoa chiliSlow Cooker Vegetarian Quinoa Chili: Healthy, Inexpensive, and Delicious
20   September 17, 2015

I don’t find many vegetarian chili recipes that I adore.... read more

Cucumber Tomato BitesCucumber & Tomato Bites for a Healthy Snack
1   September 15, 2015

The calendar says that summer isn’t over. I, for one, am still pigging out on inexpensive produce..... read more

Chia Seed Chocolate PuddingChia Seed Chocolate Pudding
15   September 9, 2015

About a year ago, I wondered why anyone would use Chia seeds for anything.... read more

Healthy Stuffed Peppers RecipeChicken Fajita Stuffed Peppers: Delicious and Beautiful
5   September 8, 2015

Sometimes you get lucky and the food you make is both healthy and beautiful.... read more

Healthier Tater Tot CasseroleA Fun Breakfast Casserole for Blinner
19   September 3, 2015

I had to shoot a photo of this casserole while it was still in the oven.... read more

Chicken TacosChange it Up on Taco Tuesday
14   August 25, 2015

If you haven’t seen The Lego Movie then you don’t live with an 8 year old boy.... read more

Light PizzaAnother Take on Light Pizza
10   August 19, 2015

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza. I am a bit of a pizza tourist.... read more

banana breakfast pop summerFreeze it For a Fast Summer Breakfast
2   August 17, 2015

Are you hot? How would you like some steaming oatmeal? read more

foil salmonCooking In Foil: Absolutely Foolproof
22   August 12, 2015

Do you like to get presents? How about opening up your dinner?... read more

fresh salsa recipeFresh Tomato Salsa in Minutes
5   August 5, 2015

Fresh tomatoes are rolling into supermarkets and farmer’s markets and they are cheap!... read more

Lighter GuacamoleLighter Guacamole With A Secret Ingredient
5   July 27, 2015

Don’t you love secret ingredients that make something lighter but don’t ruin the taste?... read more

Kale PestoKale Pesto Because You Can
10   July 15, 2015

Pesto is typically made with fresh basil as the main ingredient (and you need a lot of it).... read more

Slow Cooker Honey ChickenSlow Cooker Honey Garlic Chicken Will Stop You From Ordering Take-Out
15   July 8, 2015

Take-out can be a scary thing. You have no idea how much oil was used to cook your food. Yikes!... read more

Mushroom MeatballsA Healthy Version of a Meatball Sub: Yes You Can!
9   July 6, 2015

I can’t turn down a good meatball sub sandwich. Meat, cheese, sauce, and bread – it is almost the polar opposite of the healthy food that I feature here.... read more

Zucchini Parmesan FriesZucchini Cheese Fries
13   July 1, 2015

I have not been the recipient of any free zucchini this summer but I know it is coming. read more

Strawberry Yogurt CookieMake Cookies With Strawberries
4   June 15, 2015

Snack Girl knows you are all eating strawberries. The last batch I bought was incredible! read more

Strawberry Yogurt BarkFrozen Yogurt Bark for A Hot Day
7   June 8, 2015

Looking for a fun activity to keep children occupied? Get them to make some yogurt bark.... read more

Showing 1 to 20 of 553   next 20 ›


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on

Find out more...