Healthy Packaged Snacks + Late Night

Yes, there are some out there if you know where to look.

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Whole Grain Goldfish HealthyAre Whole Grain Goldfish Healthier Than Regular Goldfish?
22   February 14, 2012

Have you checked out your local cracker aisle? At last count, there were ELEVEN different bags of Goldfish!.... read more

Low Calorie Peanut Butter: PB2Peanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline
78   January 4, 2012

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day.... read more

Healthy Snack FindsFab Snack Finds For Keeping It Fun
8   September 16, 2011

Snack Girl LOVES to surf.....the internet. Actually, I have tried actual surfing in the ocean and my style is more "under the water" surfing.... read more

Low Calorie PistachioA Lower Calorie Pistachio For Your Snack Consumption
15   August 9, 2011

Nuts are a great snack and Snack Girl advocates for them everyday. Light to carry, packed with nutrients, and satisfying, pistachios are a perfect snack.... read more

Gnu Bars ReviewA Tasty Low Calorie Bar With 50% of Your Daily Fiber
162   June 16, 2011

Snack Girl wishes that she liked packaged bars. Most of them are reaching for a nutrition halo that they simply don't deserve.... read more

Dole Fruit In Fruit JuiceA Healthy Packaged Snack For Your Lunch Box
15   April 29, 2011

If your kids are like mine, they love packaged things above fresh things. Why?.... read more

Organic Tamari AlmondsOrganic Tamari Roasted Almonds
79   April 8, 2011

When I saw these, I just HAD to try them. Could these be the perfect snack?.... read more

Aspartame Free GumSugar Free Gum Without Artificial Sweeteners or Colors? It Exists!
30   April 5, 2011

Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress.... read more

Cool Cups: A Jello MakeoverA Jello Makeover: Cool Cups
5   March 18, 2011

Healthy packaged snacks are incredibly hard to find. The "snack" aisle is filled with stuff, but much of it is just plain junk food.... read more

Are Canned Peaches A Healthy Snack?Are Canned Peaches A Healthy Snack?
28   February 17, 2011

Snack Girl is seriously missing her peaches. Summer seems years away!... read more

The Benefits of Cheese SticksThe Benefits of Cheese Sticks
23   February 4, 2011

The nice thing about individually packaged food is that you know exactly how many calories you are going to inhale.... read more

An Ounce of Dark ChocolateNeed Some Intense Dark Twilight Delight?
13   January 20, 2011

Since this is a family blog, you KNOW I am talking about dark chocolate. Snack Girl was cruising through the candy aisle when she found these.... read more

Fudgsicle ReviewA Low Cal Fudge Snack That Works
16   January 11, 2011

The ice cream aisle is flooded with low calorie choices. Last week, I shared one of my favorites - Haagen Dazs small cups.... read more

Haagen-Dazs Mini SorbetA Healthy Snack Friend In The Ice Cream Aisle
14   January 6, 2011

Snack Girl tends to avoid the frozen foods aisle. Why? Well, when she sees the 2 for $5 Ben & Jerry's she gets weak in the knees.... read more

Raisins Are HealthyDon't Forget This Classic
13   December 16, 2010

Out of fresh fruit? Can't make it to the store?... read more

100% Pure Coconut WaterLessons From a Coconut
14   December 8, 2010

I was driving my minivan packed with soccer kids, drinking a pina colada.....when I woke up.... read more

Is There A Healthy Frozen Dinner Out There?Is There A Healthy Frozen Dinner Out There?
17   December 6, 2010

The frozen section of the supermarket is not known for its healthy choice. (Ben and Jerry's anyone?)... read more

A Healthy TortillaA Healthy Tortilla
20   November 23, 2010

Tortilla means "little cake" in Spanish. Many of these little cakes are not the healthiest option for a snack.... read more

Applegate Hot Dogs What You Need To Know About Hot Dogs
26   November 16, 2010

The post Guess What's in The Picture got a lot of attention. And, it forced me to take a good long look at hot dogs.... read more

Pretzels Can Make You Dance Pretzels Can Make You Dance (Giveaway)
156   November 12, 2010

It is Friday and Snack Girl is READY for the weekend. Here at the homestead we have a Friday night dance party consisting of tunes by the Village People.... read more

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Lisa Cain, PhD

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100 Healthy Snack Ideas

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SNACK GIRL RECOMMENDS

Glee Gum Peppermint, 18 Piece Boxes (Pack of 12)

$13.79 $11.99


In Defense of Food: An Eater's Manifesto

$16.00 $13.97


Kinderville Little Bites Ice Pop Molds (Set of 4)

$16.99


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