6 February 2, 2009
If you like crackers, Triscuits (or whole wheat baked snack crackers) are for you. They are salty and crunchy and great alternative to the higher fat alternatives such as potato chips or Doritos.
There are lots of different brands of "Triscuit" like crackers -most of them taste the same. Look for ones that contain the fewest ingredients. They really should only contain wheat, oil and salt.
It is easy to figure out how many calories you are eating with Triscuits. 10 crackers equal under 100 calories. So, buy a big box and then portion them into bags to take with you.
Resist the urge to eat Triscuits out of the box because it is REALLY hard to keep track of how many you have eaten.
A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories
Read the First Chapter
100 Recipes Under 400 Calories
I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.
- Want to avoid the office donuts? Chapter 3: Everyday Temptations
- Need to unstick your butt from the couch? Chapter 5: Exercise
- After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
- Know you need to eat more vegetables? Chapter 2: Healthy Cooking
With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.
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