Sweet Potato Fries Recipe
aluminum foil for pan
2 medium sweet potatoes
2 tablespoons olive oil
salt and pepper to taste
Preheat oven to 450 F. Half the sweet potatoes lengthwise. Place on flat slide and slice 5-6 spears (thick and long strips) of sweet potato. Place them on the aluminum foil and toss with olive oil and your favorite flavorings.
Spread them in one layer. It is important that they have space around them and aren't piled up on each other. Bake for 15 minutes and turn with tongs or a spatula. Bake for another 5 to 10 minutes, until lightly browned. Add optional salt and pepper. Serve hot, room temperature, or cold.
For one serving: 111 calories, 6.8 g fat, 11.8 g carbohydrates, 1.1 g protein, 1.9 g fiber, 21 mg sodium, 4 PointsPlus