Secret Ingredient Chocolate Pudding from Mark Bittman
October 25, 2010 32 Comments
After last week's success of secret ingredient brownies, Snack Girl decided to try another version of chocolate pudding from her favorite cookbook author.
My favorite cookbook author is Mark Bittman (see his website here: Mark Bittman) and I was thrilled to get my hands on his newly published, "The Food Matters Cook Book: 500 Revolutionary Recipes For Better Living".
From the book jacket:
There is no finger-wagging here, just a no-nonsense and highly flexible case for eating more plants while cutting back on animal products, processed food, and of course junk.
Sounds like my kinda book.
What can I say? I have all the man's cookbooks and almost every day I refer to them. The recipes are easy, tasty, and HEALTHY.
When I saw Mark Bittman's Chocolate-Banana Pudding Parfaits recipe, I just had to try it. The secret ingredient? Well, it is silken tofu and I would never have mixed chocolate and tofu unless Mark Bittman told me it was a good idea.
Wouldn't you just destroy a perfectly delicious block of chocolate by adding tofu? Usually pudding recipes include milk and eggs and I wasn't sure it was going to work. But, it does!
I was able to find a lite version of silken tofu in the refrigerated area of my produce section. I have tried silken tofu in smoothies, and it works great there.
The thing that is so cool about this recipe, is not only are you cutting the saturated fat in half by not using milk, it is EASIER to make the pudding with tofu. You don't even have to use your stove! I melted my chocolate in the microwave.
This pudding is still a treat, but one that is a bit healthier than regular pudding.
Simon & Schuster is giving away a copy of The Food Matters Cookbook to a lucky Snack Girl reader. To enter please comment on how you make food tasty without meat.
Chocolate-Banana Pudding Parfaits Recipe
(excerpted with permission from The Food Matters Cookbook by Mark Bittman)
Pudding without milk? Yes. The "secret" is silken tofu, which has a surprisingly non-beany flavor and smooth texture. To make either all chocolate or all banana pudding, omit one form the ingredient list and double the other.
(4-6 servings)
1/2 cup sugar
1 pound soft silken tofu
4 ounces bittersweet or semisweet chocolate, melted
1/2 teaspoon vanilla extract
2 ripe bananas
1/8 teaspoon salt
1. Put the sugar and 1/2 cup water in a small saucepan; bring to a boil and cook until the sugar dissolves, stirring occasionally. Chill for at least 10 minutes.
2. Put half the sugar syrup, half the tofu, all of the chocolate, and the vanilla in a food processor or blender and puree until completely smooth. Transfer to a bowl and rinse out the machine.
3. Put the remaining sugar syrup, remaining 1/2 pound tofu, the bananas, and salt in the food processor or blender and puree until completely smooth.
4. Cover the bowls of pudding with plastic wrap and chill for at least 30 minutes or up to several hours. Before serving, stir each until smooth. Layer alternate spoonfuls of the puddings in tall glasses or champagne flutes.
233 calories, 7.8g fat, 39.8 g carbohydrates, 4.8 g protein
How do you feature tofu in recipes?
What will I win?
A copy of "The Food Matters Cookbook" by Mark Bittman ($20 value).
How do I enter?
Comment below on how you make food tasty without meat.
Additional Ways To Enter:
- Follow Snack-Girl on FaceBook.
- Comment on our wall about your favorite homemade healthy baked good.
- Follow Snack-Girl on Twitter
- Tweet this post (use the Tweet Button in the Share Box at the top of this post).
Snack-Girl can follow and count all the additional entries using magical website tools.
Am I eligible to enter?
This giveaway is offered to US residents only.
When do I find out if I am the winner?
The winner will be announced on November 4th, 2010. You will have 2 weeks to e-mail us back with your home address so we can mail the prize. -
Want to read about snacks?
Top Ten Healthy Halloween Tips
Replace Mayo With This Healthy Spread
Cut Your Morning Sugar Consumption in Half With This Cereal
How Ashley Lost 40 Pounds
First 20 Comments: ( See all 32 )
gina@concierge4moms
Marla
Robin
Amye
Kelly J
Raina
Maxine
Cristina
Julie
Cheryl Korman
Renata
Georgiana
Jacqui
Aviva Goldfarb
Heather
Sonj
bodyhacker
Anne
Shannon
Susan
See all 32 Comments
Comments are closed for this page