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The 600 Calorie Cookie

Snack Girl has a problem she wants to share.

She loves cookies.

Not just sorta kinda loves them - LOVES them. So, when she goes to a local cafe she wants to buy one with her coffee for an afternoon treat.

As she looks into the glass case, she spots this MONSTER. huh? Where is my sweet little chocolate chip cookie?

My cookie has been replaced with a cookie that will set you back 600 calories. Look at it compared to the knock off Oreo next to it. How many of those do you think would fit on top of the massive cookie? 15 or 16?

My town has a bunch of cafes and I can tell you right now - this is normal. Finding a regular sized cookie (150 calories) is pretty much impossible.

I realize that this isn't news. "Super Size Me", a documentary by Morgan Spurlock, did a great job talking about how portion size is out of control.

On a daily basis, we are confronted with WAY too much food. And not just too much food, but unhealthy food.

Here is a photo of a refrigerated case of food at the airport:

airport

This is a nicely framed photo (if I do say so myself :), but imagine yourself walking up to it. What is the first food you are going to see?

Yeah, the muffins, cookies, banana bread, etc. I feel kinda sorry for the fruit salad shoved in the corner next to the yogurt with granola.

So, when you need to grab something for the plane that no longer serves food - the first thing you have to decide is, "NO! I don't want butter, sugar, flour, eggs, chocolate." and then you have to order the $4 fruit salad. ouch.

How many of you are capable of making the HEALTHY choice? I can tell you right now that I have to exercise SERIOUS restraint when I approach a counter like this.

If you are having trouble eating healthy snacks, keep in mind that life isn't set up for healthy snacking. You are constantly confronted by too many calories in food that has few nutrients.

Hang in there, healthy snackers!!

How do you deal with MONSTER cookies? Please share.

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First 20 Comments: [ see all 29 ]

Great reminder! Most of the cookies and muffins out there are HUGE!!!

I only get a "monster cookie" when I'm with other people I can share it with. Otherwise it's just too difficult to eat a reasonable portion... I also make mini muffins/cupcakes and small cookies at home. I freeze them, so it's easy to pull a small treat out of the freezer once in a while. And, I usually try to carry a few snacks in my purse..

on November 18, 2010

I am with Andrea. We try to make all of our cookies minis and cupcakes. Because then you can have 2 or even 4 and still be within calories. My daughter is 2 so she is just the right size for minis.

on November 18, 2010

..I am always talking to our campus food service. Their options for baked goods are: jumbo cookies; rice crispie treats that are the size of bricks (seriously, I have done a comparisons) and slightly larger then regular cookies that are stuffed with icing and sold only in three packs. And all candy bars on campus are sold in king size only. And yet they insist they really do care that college students pack on pounds!

on November 18, 2010

I always bring my own everything. So I don't have to rely on the selection of other places. And then when I'm tempted, I just think that I can't get it because it would be a waste of food and money not to eat what I already have.

on November 18, 2010

Definitely. Portions are way out of control. Even if they served a cookie half that size, it would be great to split with a friend! I try not to even let myself be faced with a counter like that. Honestly, I would look at the fruit cup and say $4? %#@~ that! I have gotten in the habit of carrying a healthy snack with me if I'm going to be gone during that long stretch of either late morning or mid-afternoon where my stomach infamously begins to grumble. The days where I pick up a baked treat from Starbucks are a special treat and happen very rarely, so I will get what looks good ;)

on November 18, 2010

In my book, I state the #1 problem (unfortunately, there are many) with the American food system is portion sizes. The National, Blood, and Lung Institute does a great job demonstrating portion distortion. You can find the information at my site: http://bit.ly/7vNyTq

Emily is 100% correct. All you need to do is identify a few replacement food items and you can easily ignore the temptation of the enormous junk food they are pushing.

One of my favorites is Pure Protein Bar. Not only does it create the feeling of satiety, it's very satisfying that I don't spend $15 bucks at the movie theater for crap. One bar costs 1-buck.

on November 18, 2010

One thing I forgot to mention: Many of those baked goods have trans fats in them ... a known killer. So, every time I see those seemingly delicious cookies, I think poison.

That's typically enough incentive to stay clear of them.

on November 18, 2010

You don't realize how big they are until you put them next to a regular size cookie - WOW!!!!!!!!

on November 18, 2010

Bigger cookies are better cookies!

on November 18, 2010

One thing I try to remind myself is that these types of things NEVER taste as good as you want them to, so it's not even worth it. They're always half-stale, and a refrigerated muffin is NEVER as good as it looks. If I'm gonna eat 600 calories of sugar and fat, it better taste fantastic. I'd rather wait to get something I know I'm going to love!

on November 18, 2010

I thank my parents every day for giving me genes that doesn't make me crave sweets lol. when i went to the airport, i actually grabbed the granola on yogurt thing, since i know fruit salad won't be able to make many fuller. at least it's a slightly better choice than the muffins and whatnot on top? Lol

on November 18, 2010

Haha... This is so timely. Just yesterday we had monster cookies in the office. I stayed away. I heard another girl in the office come up and offer half to someone else. Then my boss came and offered me half of hers. I accepted. I would have had a hard time only eating half if I had gone to get it so I was glad she came and offered it:-) I just try to avoid those cafes and stuff all together now.

on November 18, 2010

I read a book a few years back, The Portion Teller: Smartsize Your Way to Permanent Weight Loss by Lisa R. Young, and it was mind-boggling how portion sizes have changed. I had no idea that the fun size Snickers' bar-type candies were the original full-portion size. It really drives home the point that we are really responsible for what a true portion is, not necessarily the product label provided by the company... which of course would want us to consume more of their product.

on November 18, 2010

It's tough. I love cookies, too. I try not to EVER buy items out of bakery cases because then I would have a hard time NOT doing it every time I passed one. I try to really hold out for the special cookies, the ones that are homemade and taste good and I try to only eat them out. With holidays coming, does anybody have any recs on what to do when you find these delicious homebaked goodies in your house and don't want to inhale them all?

on November 18, 2010

Chocolate chip cookies are my absolutely, positively most favorite food in the whole world!

I think bakery muffins are even worse...some people think they are being healthy by choosing a muffin over another type of baked good...some of those mosters will set you back over 1000 calories!!

on November 18, 2010

It is sooo hard to choose the right thing, usually my first downfall is the croissant/danish with cheese.....today I was proud to say in my starving rush I stopped at a 7-11 and got milk and a banana.....69cent banana that was huge, not organic but at least not the cheese danish! and they were right by the cash register!

on November 18, 2010

I eat very little (read: almost none) store-bought snacks because I just don't have the will/discipline to consume a reasonable portion when faced with a mega-portion. My three year old niece loves those giant cookies (her parents let her have one every few months only). We try telling her that you shouldn't eat anything that's bigger than your head, but she doesn't care!

on November 18, 2010

can i also point out that bagels are now about the size of our heads? some places have mini bagels, which are apparently about the size that bagels were originally. one idea, though, when things are monster-sized is to split them (eat half) or share them with a friend or two; the friend thing would help me: we would all eat our parts and be done; the split and save wouldn't work; i'd soon unwrap the saved half and eat it, too. one of my new practices is to try to make as much of these special foods as i can myself. then i can cut the sugar down (am also experimenting with agave nectar and sucatant-sp?), and i also use whole wheat pastry flour. i also don't put in any chemicals!

on November 18, 2010

Honestly, I find that giganto cookies like in that photo are actually not even that good. I like the slightly larger ones (yes) but super plump. And no, I don't have a good method for avoiding them. Especially in airports... unless I bring super delicious homemade healthy snacks and treats :)

on November 18, 2010

I have no problems avoiding such an unappetizing brown chunk of unhealthy. I think I would have serious problems avoiding it if it looked a tad less god-awful.

on September 16, 2011

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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

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