Lose Weight with 100 Recipes
Under 400 Calories

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Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points+ values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Buffalo Chicken MeatballsBuffalo Chicken Meatballs
9   January 27, 2014

The American Buffalo chicken wing is a scary thing.... read more

Healthy Bean Dip RecipeWho Needs Seven When You Can Get It Done In Three?
11   January 21, 2014

Snack Girl was first introduced to seven layer dip in 1995.... read more

Fruit and Nut Bar RecipeEverything But The Kitchen Sink Fruit and Nut Bars
28   January 16, 2014

Have you ever heard the phrase “imitation is the sincerest form of flattery”?... read more

French Fry BitesIt’s All About The Portion Size: French Fry Bites
25   January 14, 2014

Snack Girl’s friend, Jerri, likes potatoes whatever way you serve them. Mashed, chips, baked, scalloped, or roasted he hasn’t met a potato he wouldn’t eat..... read more

Easy Vegetable SoupThe Best Way To Holiday Detox
17   January 9, 2014

The word of the week is “detoxification”. Need to remove any toxic substances?... read more

Peanut Butter Banana Ice CreamTwo Ingredient, Low Calorie, Vegan and Yummy!: Banana Peanut Butter Ice Cream
22   January 7, 2014

Snack Girl knows you want to detox right now. How could you have done all that damage?... read more

Lighter Egg NogTry A Lighter Nog
6   December 18, 2013

Snack Girl doesn't think you should mess with the recipe for egg nog. But, I have been getting requests to share a version with fewer calories. read more

Roasted Walnuts RecipeHot Buttered Nuts
7   December 16, 2013

Are you looking for a way to wow your friends and family while doing very little work?... read more

Chili Lime PopcornGive Your Popcorn A South Of The Border Spin
14   December 10, 2013

Snack Girl is sitting in a sleeting mess of a storm. She is dreaming of white sand and turquoise water.... read more

Meatball SoupComfort Food With Meatballs: No Elastic Waistband Needed
9   December 9, 2013

Can you go wrong with meatballs and pasta? Everyone in my family will eat it.... read more

Strawberry Santa HatThe Sweetest, Simplest Holiday Treat: Strawberry Santa Hats
10   December 2, 2013

If you think Snack Girl went a little crazy about Thanksgiving, wait until you see how she treats the December holidays.... read more

Gluten free Cranberry orange muffinGluten-Free Cranberry Orange Muffins for a Post Holiday Breakfast
7   November 27, 2013

Snack Girl hopes you have a lovely Thanksgiving and that you enjoy your food.... read more

Simplest Cranberry Sauce RecipeDo Not Buy A Can Of Cranberry Sauce: Easiest Recipe Ever
39   November 21, 2013

A few days ago, Snack Girl received a request for a recipe for cranberry sauce. Yes, I take requests.... read more

Holiday Banana Bread GiftGive Holiday Banana Bread This Season
20   November 13, 2013

Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!... read more

DIY Starbucks Peppermint MochaDIY Peppermint Mocha
10   November 12, 2013

Are you cold? I don’t know about where you are, but the weather is changing here. read more

Roast Turkey Breast RecipeLet’s Talk Turkey
20   November 7, 2013

Snack Girl realizes she will be the only food blogger who covers turkey this month – but she likes to be a rebel.... read more

This Week For DinnerEasy Asian Chicken Noodle Soup from This Week For Dinner
8   November 4, 2013

Every once in a while Snack Girl meets a fellow food blogger in person..... read more

Pumpkin Bowl SoupFestive and Healthy: Butternut Squash Soup in Pumpkin Bowls
11   October 29, 2013

As we get ready to launch into holiday mode, Snack Girl is on the look out for lighter fare…. read more

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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...