Lose Weight with 100 Recipes
Under 400 Calories

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Recipes + Vegan

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points+ values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Showing 1 to 20 of 144   next 20 ›

Sesame AsparagusHow Do You Know Spring is Here? Asparagus!
9   April 9, 2014

Every year, I go to my Stop & Shop, see the sale on asparagus and I know it is time for the snow to start melting.... read more

Crispy Sweet Potato FriesMeet Your New Favorite Fry
10   April 8, 2014

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!” read more

Lighter Egg RollAn Egg Roll Makeover
16   April 2, 2014

Egg rolls were one of those foods that I always ordered if I was getting Chinese food. Until I met my husband and he ruined everything.... read more

Kale Chips: The Legend ContinuesKale Chips: The Legend Continues
39   March 31, 2014

Kale chips are a food that everyone is eating. And, when I mean everyone, I mean my own kids will wolf them down.... read more

Chocolate PopcornChocolate Popcorn Rocks
10   March 24, 2014

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it.... read more

Fruit and Nut Bar RecipeEverything But The Kitchen Sink Fruit and Nut Bars
28   January 16, 2014

Have you ever heard the phrase “imitation is the sincerest form of flattery”?... read more

Easy Vegetable SoupThe Best Way To Holiday Detox
17   January 9, 2014

The word of the week is “detoxification”. Need to remove any toxic substances?... read more

Peanut Butter Banana Ice CreamTwo Ingredient, Low Calorie, Vegan and Yummy!: Banana Peanut Butter Ice Cream
22   January 7, 2014

Snack Girl knows you want to detox right now. How could you have done all that damage?... read more

Quinoa Roasted Veggie SaladFall Vegetables and Quinoa: A Delicious Combination
11   October 21, 2013

Snack Girl can’t stop talking about fall. Perhaps, it is because she is swimming in falling leaves.... read more

Moroccan Carrot Salad RecipeWhy Snack Girl Loves This Salad
22   September 23, 2013

I was tempted to entitle this post, “Why Snack Girl Loves This Cupcake”, because salad puts people to sleep. zzzzz..... read more

Simple Gazpacho SoupBetter Late Than Never Gazpacho
8   September 16, 2013

Snack Girl is sure that all the other food bloggers started writing about gazpacho in July when the ripe tomatoes started rolling in.... read more

Simple Tomato Sauce RecipeWho Needs Jars? Make Your Own Tomato Sauce
17   September 5, 2013

Last week, Snack Girl took on the subject of tomato sauce in jars and got flamed.... read more

Carrot Fries RecipeAn Entire Serving of “Fries” for 133 Calories
15   August 26, 2013

Snack Girl can hear you all. Those aren’t fries, those are carrots!... read more

Vegan Black Bean SoupSimply Delicious, Vegan, Two Ingredient Black Bean Soup
17   August 19, 2013

Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”.... read more

Fresh Tomato Salad RecipeTomatoes Can Break Your Heart
9   August 7, 2013

Snack Girl has a love affair with tomatoes. Sorry, Tom Cruise, I lust after a summer tomato.... read more

Watermelon SaladsRefreshing, Crunchy, Salty, Sweet, & Spicy Watermelon
11   July 31, 2013

Sometimes it is hard to buy one of those LARGE watermelons. Are you really going to eat all of that?.... read more

Cool Whip SubstituteA Healthy Substitute for Cool Whip
33   July 24, 2013

Snack Girl doesn’t know how many of you eat Cool Whip, but I know most of you love the idea of whipped cream on strawberries. Yum!.... read more

Corn and Tomato Salad RecipeWhat To Bring to a Potluck BBQ
14   July 8, 2013

Barbeques are great because you don’t have to cook indoors and everyone gets it.... read more

Strawberry Jam Without SugarMake Your Own Strawberry Jam (No Sugar Necessary)
18   July 1, 2013

See those jars of jam up there? I made them.... read more

Easy Iced MochaSave Money and Calories With This Iced Mocha
21   June 19, 2013

Whew! Snack Girl doesn’t know what temperature it is in your neck of the woods, but here it is hot.... read more

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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...