+ Recipes + Morning Snack

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points+ values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

Refine your search:

zero calories
0 points+
1 points+
under 100 calories
2 points+
under 200 calories
3 points+
4 points+

5 points+
6 points+
after exercise
afternoon snack
group challenge
fab find
guest post

healthy habits
healthy packaged snacks
kid friendly
late night
party snacks

weight watchers friendly recipes
whole food

Showing 1 to 20 of 144   next 20 ›

Fall Apple MuffinsTime for Apple Oatmeal Muffins
7   September 21, 2015

My backyard has 14 apple trees and guess what? This is a great year for apples. Y’all want to come over and pick some? (not kidding) read more

Healthier Tater Tot CasseroleA Fun Breakfast Casserole for Blinner
19   September 3, 2015

I had to shoot a photo of this casserole while it was still in the oven.... read more

Banana Breakfast PopFreeze it For a Fast Summer Breakfast
2   August 17, 2015

Are you hot? How would you like some steaming oatmeal? read more

Stovetop GranolaStovetop Granola in Minutes
12   February 24, 2015

I am a big fan of granola. It is my “cookie replacement” and my breakfast instead of sugary cereal.... read more

Try a Coffee SmoothieIn a Hurry? Try a Coffee Smoothie for Breakfast
19   February 17, 2015

A good friend of mine does not like to eat breakfast, but she does like to drink coffee.... read more

Light Bran Muffin RecipeNeed A Muffin That Will Fill You Up? Check out this Bran Muffin
17   January 8, 2015

I have to admit to hating bran muffins for most of my life. Then I decided to make my own, but I did encounter a few hurdles. read more

DIY Instant OatmealDo-It-Yourself Instant Oatmeal: Healthy and Insanely Easy
25   November 5, 2014

There is an entire ¼ aisle of my grocery store devoted to little packages of oatmeal.... read more

Peanut Butter and Jelly SmoothiePB&J Protein Smoothie from Eating Bird Food
8   October 9, 2014

Doesn’t that look good? A lot better than bird food no doubt.... read more

fANNEtastic foodHow To Become a Marathoner and Spiced Butternut Squash Muffins from Fannetastic Food
4   October 2, 2014

Anne is a Registered Dietician and a marathoner. How healthy can you be?... read more

Energy Balls BreakfastA Fun Breakfast for The Rush: Energy Balls
21   September 9, 2014

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!.... read more

Onion Fried Egg RecipeA New Spin on Fried Eggs
12   June 30, 2014

Snack Girl loves eggs. They are nutritious, cheap, and fast to cook.... read more

Mason Jar Iced MochaGet Out Your Mason Jars: DIY Iced Mocha
18   June 25, 2014

Whew! Snack Girl doesn’t know what temperature it is in your neck of the woods, but here it is hot.... read more

DIY Waffle TacoWatch Out Taco Bell - Here Comes The Snack Girl Waffle Taco
12   June 5, 2014

A couple weeks ago, Snack Girl flamed Taco Bell’s new waffle taco.... read more

Apple Slice PancakesSecret Ingredient Pancakes: Healthy, Delicious, and Light
20   May 12, 2014

Mmmmmmm, pancakes. Pan….cake. How can you go wrong?..... read more

Lighter Breakfast Sausage RecipeDo-It-Yourself Breakfast Sausage: It Rocks!
11   April 23, 2014

What are you gonna do about breakfast sausage? It is one of those foods that is sitting in the dog house of the supermarket.... read more

Gluten free Cranberry orange muffinGluten-Free Cranberry Orange Muffins for a Post Holiday Breakfast
7   November 27, 2013

Snack Girl hopes you have a lovely Thanksgiving and that you enjoy your food.... read more

Holiday Banana Bread GiftGive Holiday Banana Bread This Season
20   November 13, 2013

Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!... read more

DIY Starbucks Peppermint MochaDIY Peppermint Mocha
12   November 12, 2013

Are you cold? I don’t know about where you are, but the weather is changing here. read more

Starbucks Pumpkin Spiced Latte MakeoverThe Pumpkin Spiced Latte Makeover
19   October 16, 2013

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks. read more

Apple oatmeal muffin recipeApple Oatmeal Muffins For Fall
15   September 30, 2013

Sometimes, Snack Girl goes on a food jag. Her latest is apples.... read more

Showing 1 to 20 of 144   next 20 ›


A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...