Lose Weight with 100 Recipes
Under 400 Calories

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Recipes + Kid Friendly

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points+ values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Showing 1 to 20 of 309   next 20 ›

New Rice Krispie TreatAltering The Krispy Rice Treat: Make It Healthier
15   April 16, 2014

It is fun to try to make notoriously bad food into something healthier. These are screaming for a makeover.... read more

Sesame AsparagusHow Do You Know Spring is Here? Asparagus!
9   April 9, 2014

Every year, I go to my Stop & Shop, see the sale on asparagus and I know it is time for the snow to start melting.... read more

Crispy Sweet Potato FriesMeet Your New Favorite Fry
11   April 8, 2014

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!” read more

Lighter Egg RollAn Egg Roll Makeover
17   April 2, 2014

Egg rolls were one of those foods that I always ordered if I was getting Chinese food. Until I met my husband and he ruined everything.... read more

Chocolate PopcornChocolate Popcorn Rocks
10   March 24, 2014

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it.... read more

Smoky Cauliflower RecipeAdd A Little of This To Your Cauliflower
26   March 19, 2014

Snack Girl is forever trying to sell you cauliflower. You can never have enough cauliflower in my opinion.... read more

Irish Soda Bread MuffinsMuffinize Your Irish Soda Bread
17   March 13, 2014

The St. Patrick’s Day posts keep coming here on Snack Girl. I’m not Irish but I like to celebrate.... read more

Lighter Broccoli SlawServe Broccoli Slaw For Saint Patrick’s Day
14   March 12, 2014

Snack Girl got on her high horse on Monday and castigated the fake green food industry.... read more

Butter Cake A Slice of Yummy Cake for 80 Calories
20   March 4, 2014

Every once in a while, Snack Girl can’t get enough of a certain food or idea.... read more

Tortellini SoupPasta Can Be Your Friend
7   February 26, 2014

Snack Girl knows it isn’t good to demonize a food.... read more

Black Bean Blender BrowniesGluten-Free Black Bean Blender Brownies
18   February 24, 2014

Sometimes you hear a crazy idea and you simply must try it.... read more

Peanut Butter Yogurt Fruit DipTake Your Apple and Peanut Butter To A Whole New Level
23   February 19, 2014

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!.... read more

Sweet Potato and YogurtSweet Potatoes Without The Marshmallows: Seriously
25   February 12, 2014

Sweet potatoes have been haunting me. They are delicious and we don’t eat enough of them.... read more

Healthy Bean Dip RecipeWho Needs Seven When You Can Get It Done In Three?
11   January 21, 2014

Snack Girl was first introduced to seven layer dip in 1995.... read more

Fruit and Nut Bar RecipeEverything But The Kitchen Sink Fruit and Nut Bars
28   January 16, 2014

Have you ever heard the phrase “imitation is the sincerest form of flattery”?... read more

Easy Vegetable SoupThe Best Way To Holiday Detox
17   January 9, 2014

The word of the week is “detoxification”. Need to remove any toxic substances?... read more

Peanut Butter Banana Ice CreamTwo Ingredient, Low Calorie, Vegan and Yummy!: Banana Peanut Butter Ice Cream
22   January 7, 2014

Snack Girl knows you want to detox right now. How could you have done all that damage?... read more

Roasted Walnuts RecipeHot Buttered Nuts
7   December 16, 2013

Are you looking for a way to wow your friends and family while doing very little work?... read more

Strawberry Santa HatThe Sweetest, Simplest Holiday Treat: Strawberry Santa Hats
10   December 2, 2013

If you think Snack Girl went a little crazy about Thanksgiving, wait until you see how she treats the December holidays.... read more

Gluten free Cranberry orange muffinGluten-Free Cranberry Orange Muffins for a Post Holiday Breakfast
7   November 27, 2013

Snack Girl hopes you have a lovely Thanksgiving and that you enjoy your food.... read more

Showing 1 to 20 of 309   next 20 ›

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...