Recipes + 5 pointsplus

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

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(you will also get our list of 100 Healthy Snack Tips, most under 100 calories)

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under 100 calories
under 200 calories
after exercise
afternoon snack
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Light Dessert RecipeIce Cream Cravings Making You Crazy? Give This Healthier Dessert A Try
24   March 27, 2013

Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits!.... read more

Grilled Cheese TomatoRock The House With Your Toaster Oven
26   October 25, 2012

Sometimes the simplest snacks are the best. I suppose the above snack isn’t going to win me any awards, but I still wanted to feature it.... read more

Lighter Caramel Apple RecipeHealthier Caramel Apples: Just Do It!
8   October 10, 2012

You don’t need to be a rocket scientist to get why these caramel apples are healthier.... read more

Easy Black Bean Soup RecipeGot A Blender? Try This No Cook Soup For Instant Deliciousness
21   August 23, 2012

Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”.... read more

Quinoa Soup RecipeWhat's The Deal With Quinoa?
35   May 16, 2012

Seems like everyone is talking about kale and quinoa (pronounced KEEN-wah). It only took about 10 readers to ask me about it before I got my butt into gear.... read more

Easy Brown RiceBrown Is Beautiful: Making The Switch To Brown Rice
42   April 23, 2012

Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?... read more

DIY Pizza LunchableSimple and Fun: DIY Pizza Lunchable
27   October 25, 2011

Do you know how children bug you for junk food? Well, I brought home a "Lunchables" for review on this site and my kids went bonkers.... read more

Low Calorie Trail MixLighter, Fluffier Trail Mix
11   June 30, 2011

Trail mix is for taking on your hike. Anyone been on a hike lately? No? Me, neither.... read more

Healthy Indian FoodWho Else Wants Restaurant Quality Indian Food Without The Calories?
15   May 12, 2011

Snack Girl LOVES Indian food and would eat it more except for a few things. Let me list them for you: cream, butter, and oil.... read more

Pumpkin Cereal Bar RecipeHate Bananas? Try These Pumpkin Bites
33   May 10, 2011

Back in April, Snack Girl posted what she thought was an awesome cereal bar recipe. People complained! read more

Cereal Bar RecipeA Grab 'N Go Breakfast With ZERO Added Sugar (and you will love it)
54   April 18, 2011

Anybody else sick of packaged cereal bars? But, they are just SO easy and fast.... read more

Healthy Avocado Salsa RecipeGive Me Three Ingredients and I'll Give You Amazing Salsa
9   April 6, 2011

If you are like me (and, hopefully, you are not), you can't create recipes on the fly. Snack Girl is mired in lists when she goes to the grocery store.... read more

Hummus RecipeReplace Mayo With This Healthy Spread
19   October 26, 2010

Seems like it is time to take on mayonnaise. I love the stuff, but when you start adding it to sandwiches, the calories sky rocket... read more

Green Eggs RecipeHow To Make a Power Breakfast (44% of your DV of Iron)
12   June 30, 2010

Snack Girl has a problem. It is a GREAT problem to have - too much fresh spinach in her refrigerator.... read more

GuacamoleFastest, Easiest, and Tastiest Guacamole
7   February 16, 2010

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire.... read more

Lisa Cain, PhD

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100 Healthy Snack Ideas

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SNACK GIRL RECOMMENDS

Prodyne Fruit Infusion 93-Ounce Natural Fruit Flavor Pitcher

$25.00 $19.99


In Defense of Food: An Eater's Manifesto

$16.00 $12.61


Kinderville Little Bites Ice Pop Molds (Set of 4)

$16.99


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