Lose Weight with 100 Recipes
Under 400 Calories

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Recipes + 1 Points+

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points+ values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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under 100 calories
under 200 calories
after exercise
afternoon snack
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Showing 1 to 20 of 45   next 20 ›

Kale Chips: The Legend ContinuesKale Chips: The Legend Continues
40   March 31, 2014

Kale chips are a food that everyone is eating. And, when I mean everyone, I mean my own kids will wolf them down.... read more

Buffalo Chicken MeatballsBuffalo Chicken Meatballs
10   January 27, 2014

The American Buffalo chicken wing is a scary thing.... read more

Strawberry Santa HatThe Sweetest, Simplest Holiday Treat: Strawberry Santa Hats
10   December 2, 2013

If you think Snack Girl went a little crazy about Thanksgiving, wait until you see how she treats the December holidays.... read more

Healthier meatballs recipeHealthier Meatballs in a Snap
22   October 9, 2013

Does Snack Girl look like she has time to make meatballs? Look at me up there! I look busy.... read more

Apple SmileGet Them To Smile With This Adorable Snack
10   September 18, 2013

There are days when I desperately want to be someone that I am not.... read more

Fresh Tomato Salad RecipeTomatoes Can Break Your Heart
9   August 7, 2013

Snack Girl has a love affair with tomatoes. Sorry, Tom Cruise, I lust after a summer tomato.... read more

Watermelon SaladsRefreshing, Crunchy, Salty, Sweet, & Spicy Watermelon
11   July 31, 2013

Sometimes it is hard to buy one of those LARGE watermelons. Are you really going to eat all of that?.... read more

Cool Whip SubstituteA Healthy Substitute for Cool Whip
33   July 24, 2013

Snack Girl doesn’t know how many of you eat Cool Whip, but I know most of you love the idea of whipped cream on strawberries. Yum!.... read more

Strawberry Jam Without SugarMake Your Own Strawberry Jam (No Sugar Necessary)
18   July 1, 2013

See those jars of jam up there? I made them.... read more

Watermelon Appetizer RecipeA Summertime Blast For Your Taste Buds
10   June 24, 2013

I don’t know about you, but I am hot! The heat wave here in Massachusetts made me feel like the Wicked Witch of The West.... read more

Light Bloody MaryThis Mixed Drink Is Under 100 Calories
21   May 15, 2013

Snack Girl doesn’t cover drinks very often because 20% of her audience is under 21.... read more

1 Points+ Snack RecipeGreet Spring With A Tasty Little Treat
9   April 18, 2013

Anyone else have $2 per pound fresh strawberries greeting them at the supermarket. Hurray!.... read more

Spaghetti SquashIs This The Spaghetti of Your Dreams?
58   March 20, 2013

Want your pasta to be zero calories and still taste like pasta? Maybe I have found a solution.... read more

Light Jalapeno PoppersMakeover This Favorite Bar Food
19   February 18, 2013

This recipe is seriously fun. I was skeptical at first, but then I started enjoying myself.... read more

Parmesan Cracker RecipeCrunchy, Salty, & Satisfying Homemade Cheese Crackers
16   January 21, 2013

The cracker aisle at the supermarket is fraught with peril. I cannot tell you how many e-mails I get about crackers.... read more

Grated Carrot and Beet Salad RecipeTear Your Eyes Away From Cookies And Look At This!
15   December 18, 2012

Snack Girl has been hard at work determining how many cookies she will be making this weekend. I started dreaming with five different cookie recipes.... read more

Light Holiday SnackThe Cutest And Healthiest Holiday Party Snack
20   December 3, 2012

Last year, I made adorable santa hats with whipped cream. There were complaints.... read more

Healthy  Sugar CookiesHoliday Sugar Cookie Recipe Makeover
21   November 28, 2012

Today, we are going to admit that it would be fun to try to be healthier for the holidays.... read more

Carrot Wrap RecipeHide An Entire Carrot In This Wrap
13   August 13, 2012

Do you want to sneak some veggies in without anyone noticing? Use the sushi method of vegetable hiding.... read more

Light Corn Fritter RecipeNo Need For A Deep Fryer With These Corn Fritters
19   August 9, 2012

Deep frying food is cheating in my book. You can make a pencil taste delicious if you deep fry it.... read more

Showing 1 to 20 of 45   next 20 ›

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...