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Healthy Packaged Snacks

Yes, there are some out there if you know where to look.

Points values are calculated by Snack Girl and are provided for information only. Products are selected by Snack Girl and are not endorsed or sponsored by Weight Watchers International, Inc.

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Fresh Packaged SalsaOne Of Snack Girl’s Favorites: Fresh Salsa
15   August 1, 2013

Snack Girl is always looking for shortcuts. She lacks time.... read more

New ProductsDelicious & Healthy: Snack Product Finds
20   July 25, 2013

What would you do for a terrific candy bar that has 64% less fat and 400% more fiber than a Snickers bar?.... read more

Sweet Snack Products 2013Sweet Snack Product Finds
21   February 21, 2013

Snack Girl receives a package a day at her house sent from businesses around the USA.... read more

Uncrustable ReviewUFO or Sandwich? You Decide
67   August 7, 2012

It’s a bird! it’s a plane! it’s a sandwich?? Yo, this looks a wee bit strange.... read more

Healthy ChipsTry Out These Lighter, Tastier, and Gluten-Free Chips: Healthier Chip Reviews
13   July 27, 2012

Snack Girl is always looking for a way to have that potato chip CRUNCH without the calories.... read more

Healthy Frozen TreatsHealthy Packaged Frozen Treats For Summer
14   June 22, 2012

After flaming Snapple for their sorbet bars, I decided to be more positive and share some of the better healthy frozen treats you can find in your freezer section.... read more

Brown Minute RiceBrown Rice In 10 Minutes: Does It Work?
34   June 14, 2012

A reader asked me about Minute Brown rice and I had never tried it. I had always associated it with instant oatmeal.... read more

Healthy Packaged PopcornIt's Raining Popcorn: Healthy Packaged Popcorn Reviews
18   June 8, 2012

I could FILL a small baby pool with the popcorn that I have received to review. That's right, folks, I could swim in popcorn (or at least try).... read more

Healthy Packaged Snacks March12Check Out These New Snack Finds
19   March 9, 2012

Someone called Doug sent me these nuts. Guess what he calls them? Doug's Nuts!... read more

Whole Grain Wheat ThinsThe New and Improved Wheat Thins
40   March 6, 2012

Snack Girl has a long history with Nabisco. We go WAYYY back to 2010.... read more

Thomas Bagel Thins HealthyThe Skinny on Bagel Thins
38   February 28, 2012

Thomas' has managed to put two words together that spend most of their time apart - "bagel" and "thin". Nobody is getting thin eating bagels, trust me. read more

Whole Grain Goldfish HealthyAre Whole Grain Goldfish Healthier Than Regular Goldfish?
22   February 14, 2012

Have you checked out your local cracker aisle? At last count, there were ELEVEN different bags of Goldfish!.... read more

Healthy Snack Products February12Healthy And Delicious Snack Finds
9   February 10, 2012

Snack Girl receives a bunch of snacks in the mail from companies that would like to be featured on this website.... read more

PB2 Review: Low Calorie Peanut ButterPeanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline
109   January 4, 2012

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day.... read more

More Snack FindsMore Delicious Snack Finds
6   December 16, 2011

Last week, Snack Girl bumped this post with beef jerky to celebrate being put on a list of GREATEST. I received many e-mails from upset readers.... read more

Healthy Snack Products Delicious Snack Finds For Healthy Eating
9   November 11, 2011

Looking for a way to drink hot chocolate without a bunch of calories? The stores are filled with artificially sweetened hot cocoa mix that tastes...well...okay.... read more

Healthy Snack ProductsFab Snack Finds For Healthy Snacking
10   October 14, 2011

Looking for a way to have salty potato chip taste and crunch for a mere 16 calories a serving? Well, I have a snack for you!... read more

Halloween Pretzels Review Looking For A Healthy Halloween Candy Option? Problem Solved!
22   October 4, 2011

Last year, Snack Girl jumped into the healthy "candy" arena with a post that angered my readers.... read more

Healthy Tips for Canned SoupSneaky Canned Soup: Tips To Keep It Healthy
23   September 20, 2011

Snack Girl has been asked multiple times about canned soup and I couldn't bring myself to research the topic. Why?.... read more

Healthy Snack FindsFab Snack Finds For Keeping It Fun
8   September 16, 2011

Snack Girl LOVES to surf.....the internet. Actually, I have tried actual surfing in the ocean and my style is more "under the water" surfing.... read more

Low Calorie PistachioA Lower Calorie Pistachio For Your Snack Consumption
15   August 9, 2011

Nuts are a great snack and Snack Girl advocates for them everyday. Light to carry, packed with nutrients, and satisfying, pistachios are a perfect snack.... read more

Healthy Snack ProductsDelicious Healthy Snacks and Treats: Product Round-Up
4   July 29, 2011

Snack Girl wishes that there were amazingly yummy snacks to be found at her local grocery store. Frequently, we have to look harder for the best snacks out there.... read more

Starbucks Bistro Box ReviewStarbucks Bistro Box: A Grab and Go Under 500 Calorie Lunch
18   July 26, 2011

Do you go to Starbucks in the AM to grab that cup of joe? Many people do including one of my best pals, Samantha.... read more

Gnu Bars ReviewA Tasty Low Calorie Bar With 50% of Your Daily Fiber
162   June 16, 2011

Snack Girl wishes that she liked packaged bars. Most of them are reaching for a nutrition halo that they simply don't deserve.... read more

Flanigan Farms Trail MixThe Problem With Trail Mix Solved
129   May 13, 2011

Trail mix should be the perfect snack. It is portable and will stay fresh in your backpack for hours!.... read more

Dole Fruit In Fruit JuiceA Healthy Packaged Snack For Your Lunch Box
15   April 29, 2011

If your kids are like mine, they love packaged things above fresh things. Why?.... read more

Organic Tamari AlmondsOrganic Tamari Roasted Almonds
79   April 8, 2011

When I saw these, I just HAD to try them. Could these be the perfect snack?.... read more

Aspartame Free GumSugar Free Gum Without Artificial Sweeteners or Colors? It Exists!
47   April 5, 2011

Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress.... read more

Mrs Renfro's SalsaWhat Is Your Favorite Salsa?
137   March 25, 2011

Salsa is one of those rare food that gives you LOTS of flavor for very few calories. (Why, dear butter, haven't you learned from salsa?)... read more

Cool Cups: A Jello MakeoverA Jello Makeover: Cool Cups
5   March 18, 2011

Healthy packaged snacks are incredibly hard to find. The "snack" aisle is filled with stuff, but much of it is just plain junk food.... read more

Gluten Free Cereal Delicious Gluten-Free Cereal With The Ingredients You Love (Giveaway)
45   March 11, 2011

Snack Girl wastes a lot of time in the cereal aisle. It takes FOREVER to look at all the labels to try to understand what I am truly buying.... read more

Healthy Breakfast SausageLove Breakfast Sausage but Hate Jimmy Dean? Try This!
81   March 4, 2011

Snack Girl is a mostly vegetarian website because I have mixed feelings about eating meat and it is SO easy to create yummy snacks with fruits and vegetables....2SVDVERCAWM2 read more

Frozen Pizza MakeoverMakeover Frozen Pizza into Super Healthy Pizza
8   February 18, 2011

Some of my readers make whole wheat pizza dough, homemade tomato sauce, own a pizza stone, and create amazing pies in their oven. Thank you for reading Snack-Girl, Martha Stewart.... read more

Are Canned Peaches A Healthy Snack?Are Canned Peaches A Healthy Snack?
32   February 17, 2011

Snack Girl is seriously missing her peaches. Summer seems years away!... read more

The Benefits of Cheese SticksThe Benefits of Cheese Sticks
28   February 4, 2011

The nice thing about individually packaged food is that you know exactly how many calories you are going to inhale.... read more

Sahale SnacksA Magical and Healthy Packaged Snack
179   January 21, 2011

Snack Girl has a confession to make. She has begun to receive MANY snack samples in the mail.... read more

An Ounce of Dark ChocolateNeed Some Intense Dark Twilight Delight?
13   January 20, 2011

Since this is a family blog, you KNOW I am talking about dark chocolate. Snack Girl was cruising through the candy aisle when she found these.... read more

Fudgsicle ReviewA Low Cal Fudge Snack That Works
16   January 11, 2011

The ice cream aisle is flooded with low calorie choices. Last week, I shared one of my favorites - Haagen Dazs small cups.... read more

Haagen-Dazs Mini SorbetA Healthy Snack Friend In The Ice Cream Aisle
15   January 6, 2011

Snack Girl tends to avoid the frozen foods aisle. Why? Well, when she sees the 2 for $5 Ben & Jerry's she gets weak in the knees.... read more

Raisins Are HealthyDon't Forget This Classic
14   December 16, 2010

Out of fresh fruit? Can't make it to the store?... read more

100% Pure Coconut WaterLessons From a Coconut
15   December 8, 2010

I was driving my minivan packed with soccer kids, drinking a pina colada.....when I woke up.... read more

Is There A Healthy Frozen Dinner Out There?Is There A Healthy Frozen Dinner Out There?
17   December 6, 2010

The frozen section of the supermarket is not known for its healthy choice. (Ben and Jerry's anyone?)... read more

A Healthy TortillaA Healthy Tortilla
20   November 23, 2010

Tortilla means "little cake" in Spanish. Many of these little cakes are not the healthiest option for a snack.... read more

Applegate Hot Dogs What You Need To Know About Hot Dogs
29   November 16, 2010

The post Guess What's in The Picture got a lot of attention. And, it forced me to take a good long look at hot dogs.... read more

Pretzels Can Make You Dance Pretzels Can Make You Dance (Giveaway)
157   November 12, 2010

It is Friday and Snack Girl is READY for the weekend. Here at the homestead we have a Friday night dance party consisting of tunes by the Village People.... read more

Wasa Crackers are a Healthy SnackFast, Delicious, Healthy - What Else Could You Want?
19   November 8, 2010

Snack Girl's daily snack conundrum comes down to convenience. What can I grab to shove in my face when I'm hungry?.... read more

Walnuts Prevent CancerWant To Prevent Breast Cancer? Try This Awesome Snack
10   November 4, 2010

Can your diet lower your chances of getting cancer? The answer is yes!... read more

Bear Naked Fit Cereal ReviewCut Your Morning Sugar Consumption in Half With This Cereal
11   November 2, 2010

Since posting: Candy or Breakfast? Evaluate Your Cereal, Snack Girl has scoured the cereal aisle looking for healthy choices.... read more

Almond Breeze Almond MilkCan A New Drink Change Your Life?
43   October 18, 2010

Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!... read more

How To Make Healthy NachosHow To Make Healthy Nachos
13   October 11, 2010

I know what you are thinking. The words "healthy" and "nachos" do not belong together in a sentence. But, Snack Girl has been sent a new product that has changed her mind.... read more

King Arthur Flour GiveawayBake Some Nutritious Treats
73   October 6, 2010

Is it possible to change the nutritional profile of a chocolate chip cookie? How about a birthday cake? What if you used whole wheat flour?... read more

Healthy Halloween Candy: Take TwoHealthy Halloween Candy: Take Two
28   September 30, 2010

Last weeks post on Healthy Halloween Candy got mixed reviews. I decided to take out an insurance policy in case someone blamed ME for their house getting toilet papered.... read more

Organic Beef JerkyYou Have Never Had Beef Jerky Like This!
121   September 22, 2010

A few weeks ago, Snack Girl featured an alarming photograph of mechanically separated chicken. Is this what goes into our food?... read more

Cottage CheeseMix It Up For A Delicious Snack
39   September 21, 2010

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine.... read more

Healthy Halloween CandyHealthy Halloween Candy
30   September 20, 2010

Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy.... read more

A Great Choice For A Frozen WaffleA Great Choice For A Frozen Waffle
13   September 16, 2010

Breakfastpalooza continues here on Snack Girl with a question about frozen waffles.... read more

Peeled Snacks GiveawayAvoid The Evil Muffin at Starbucks With This Healthy Snack (Giveaway, too!)
170   September 8, 2010

Starbucks is a great place for a pick me up. People stop there and grab something to keep them awake.... read more

The Healthiest Microwave PopcornThe Healthiest Microwave Popcorn
20   September 6, 2010

A while back, I wrote a post on Homemade Microwave Popcorn that was enjoyed by many. The simplicity of it was shocking.... read more

A Healthy Cookie Under 100 CaloriesA Yummy and Healthy Cookie Under 100 Calories
9   August 26, 2010

One holy grail of healthy snack foods is the healthy cookie. A tasty cookie, that has natural ingredients, and won't make you fat is a beautiful thing.... read more

Natural Jif: What's The Dif?Natural Jif: What's The Dif?
57   August 25, 2010

After Snack Girl's recent exposé on Whole Grain vs Original Wheat Thins, readers have started sending her other potential food fakes.... read more

Heart To Heart CerealA Breakfast Cereal You Can Feel Good About
13   August 5, 2010

Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)... read more

How To Pick A Healthy Jam or JellyHow To Pick A Healthy Jam or Jelly
23   July 26, 2010

A few weeks ago, I wrote How To Choose Healthy Peanut Butter. People wrote and thanked me for this review, but then they wanted to know about the jelly.... read more

Emerald Cocoa Almonds ReviewA Nutritious, Nutty, and Chocolately 100 Calorie Snack
16   July 15, 2010

It is not easy to combine the words "chocolate" and "100 calories" in the same sentence. While Dark Chocolate is nutritious, you have to be careful with the quantities.... read more

Gourmet Chips For Healthy SnackingGourmet Chips For Healthy Snacking
9   June 28, 2010

There is one great perk to being Snack Girl: free chips. Of course, this isn't so great since I am trying to lose weight (see Challenge: Week 7). I DO love to try new things.... read more

Kettle Baked Chips Review20 Yummy Potato Chips for 120 Calories
12   May 26, 2010

It is not a secret that Snack Girl LOVES chips. I have tried a number of them for the site, and my favorite has been Baked Lays. Move on over Baked Lays - a NEW chip is in town.... read more

KIND Bar Review KINDa Fabulous: A Nutritionally Dense Snack Bar
12   May 11, 2010

What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!... read more

Herbal WaterA Zero Calorie Drink With A Twist
9   April 15, 2010

Drink manufacturers know that Soda is harming many people. They want to help you end your Soda addiction with a bunch of new flavored and low calorie alternatives.... read more

FAGELove Ice Cream? Try This 130 Calorie Makeover
41   March 2, 2010

Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?... read more

Frozen BerriesThis Food is An Instant Party in Your Mouth
10   January 26, 2010

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey.... read more

Chocri BarCustomize Your Healthy Chocolate Treat
3   January 15, 2010

What if you could create the chocolate of your dreams in a few easy steps? What would you add to your chocolate if you had a ton of different flavors at the tips of your fingers?.... read more

Chunks of EnergyMuch Yummier than a LaraBar
7   December 3, 2009

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status.... read more

Ready SnaxReady Snax - in the Produce Aisle
4   November 20, 2009

Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams).... read more

Lara BarLara Bar - Only 2 Ingredients
6   November 13, 2009

The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well.... read more

Cranberry Snack PackA Healthy 100 Calorie Snack Pack
2   November 6, 2009

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both).... read more