Healthy Packaged Snacks + 4 PointsPlus

Yes, there are some out there if you know where to look.


Brown Minute RiceBrown Rice In 10 Minutes: Does It Work?
33   June 14, 2012

A reader asked me about Minute Brown rice and I had never tried it. I had always associated it with instant oatmeal.... read more

Whole Grain Wheat ThinsThe New and Improved Wheat Thins
26   March 6, 2012

Snack Girl has a long history with Nabisco. We go WAYYY back to 2010.... read more

Whole Grain Goldfish HealthyAre Whole Grain Goldfish Healthier Than Regular Goldfish?
22   February 14, 2012

Have you checked out your local cracker aisle? At last count, there were ELEVEN different bags of Goldfish!.... read more

Gnu Bars ReviewA Tasty Low Calorie Bar With 50% of Your Daily Fiber
162   June 16, 2011

Snack Girl wishes that she liked packaged bars. Most of them are reaching for a nutrition halo that they simply don't deserve.... read more

Flanigan Farms Trail MixThe Problem With Trail Mix Solved
129   May 13, 2011

Trail mix should be the perfect snack. It is portable and will stay fresh in your backpack for hours!.... read more

Lisa Cain, PhD

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100 Healthy Snack Ideas

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SNACK GIRL RECOMMENDS

50 Ways to Soothe Yourself Without Food

$16.95 $12.69


EatSmart Precision Pro Digital Kitchen Scale, Silver

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Salt Sugar Fat: How the Food Giants Hooked Us

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