Healthy Packaged Snacks + Zero Calories

Yes, there are some out there if you know where to look.


Aspartame Free GumSugar Free Gum Without Artificial Sweeteners or Colors? It Exists!
30   April 5, 2011

Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress.... read more

Herbal WaterA Zero Calorie Drink With A Twist
9   April 15, 2010

Drink manufacturers know that Soda is harming many people. They want to help you end your Soda addiction with a bunch of new flavored and low calorie alternatives.... read more

Lisa Cain, PhD

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100 Healthy Snack Ideas

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SNACK GIRL RECOMMENDS

In Defense of Food: An Eater's Manifesto

$16.00 $13.97


From Mama's Table to Mine: Everybody's Favorite Comfort Foods at 350 Calories or Less

$22.00 $14.98


EatSmart Precision Pro Digital Kitchen Scale, Silver

$44.95 $25.00


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