Healthy Habits
 | Cut Your Soda Consumption By Half In One Easy Step  Monday May 17, 2010 in Half Junk After posting Shawn's Story, I have been hearing from people who want to quit soda - both diet and regular. Not everyone can be strong like Shawn and kick it by going cold turkey.... read more |
 | How Shawn Stopped Drinking 10 Cans of Dr. Pepper per Day Tuesday April 27, 2010 in Healthy Habits Ten cans of Dr. Pepper is a whopping 1500 calories and the equivalent of drinking 24 ounces of coffee in caffeine. Shawn used to drink this almost EVERY day.... read more |
 | How To Find Great Fruit and Veggies Wednesday March 31, 2010 in Healthy Habits Are you tired of buying expensive fruit that tastes crappy? What can you do to ensure that the fresh food you buy is really delicious?... read more |
 | One Sweet Reason To Avoid Artificial Sweeteners Wednesday March 24, 2010 in Healthy Habits Artificial sweeteners make it possible to eat or drink something and have it taste sweet without the calories. They serve a purpose for diabetics and dieters. Snack-Girl has been asked many times which one she recommends.... read more |
 | What Would You Do if THIS Was In Your Fridge? Wednesday March 10, 2010 in Healthy Habits So, today, I am feeling really good that I don't have a pastry chef on staff here at the mansion. I had been thinking about hiring one but after hearing about Obama's cholesterol level, I think I will hold off.... read more |
 | A 130 Calorie Donut Friday February 26, 2010 in Half Junk Can you reduce a donut by half its calories and retain something that tastes good?.... read more |
 | Stressed is Desserts Spelled Backwards Wednesday January 13, 2010 in Healthy Habits The inclination to grab for food when you are stressed is completely understandable. Food calms you down and makes you feel good.... read more |
 | A Little of This Can Help You Feel A Lot Better  Wednesday January 6, 2010 in Healthy Habits Our society is constantly reminding us to exercise. Why is it so hard to get off our butts?... read more |
 | Why Wait for the New Year? Party Healthier Now Tuesday December 29, 2009 in Healthy Habits Why not start on your New Year's resolutions early this year? How about New Year's Eve? If you are holding a party this year, there is no reason to wait until January 1st, 2010 to start eating healthy.... read more |
 | Would you Like To Add Some Heroin To Your Order?  Tuesday December 15, 2009 in Healthy Habits Am I being a radical by suggesting that french fries equate to heroin? Has Snack-Girl turned into a anti-junk food psycho?... read more |
 | Homeless People Don't Need Vegetables Friday December 11, 2009 in Healthy Habits A couple days before Thanksgiving, I called our local "Survival Center" to find out how I could help. I was ready to roast a turkey, clean up, or help serve.... read more |
 | What Does Santa Want? Thursday December 10, 2009 in Healthy Habits Our relatives, children, and friends are making lists right now for holiday gift giving. But, what about Santa?.... read more |
 | How to Survive Holiday Parties Tuesday December 1, 2009 in Healthy Habits Worried about gaining weight this holiday season? Our simple survival kit will save you... read more |
 | Great Solutions from Snack Girl Readers Wednesday November 18, 2009 in Healthy Habits There were so many great entries to our snack challenges contest I decided to just use a random number generator to choose the winner.... read more |
 | How to Identify Bad Habits Wednesday November 11, 2009 in Healthy Habits What is a habit? A habit is an acquired pattern of behavior that often occurs automatically. Okay, we are not studying for our SAT's here - but we need to start on the same page about what we are addressing..... read more |
 | How to Eat More Vegetables Wednesday November 4, 2009 in Healthy Habits There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits.... read more |
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