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50 Example Recipes with Nutrition Information

50 of the 100 recipes from my book, Snack Girl to the Rescue!

These recipes are developed by Snack Girl and are not endorsed, sponsored or approved by Weight Watchers International, Inc. Points+ values are calculated by Snack Girl and are provided for information only.

Breakfast

Reasonable Blueberry Muffins

103 calories, 3.5 g fat, 0.3 g saturated fat, 16.7 g carbohydrates, 5.6 g sugar, 2.5 g protein, 1.9 g fiber, 94 mg sodium, 3 Points+

Zucchini, Banana, and Almond Breakfast Muffins

90 calories, 2.4 g fat, 0.4 g saturated fat, 15.3 g carbohydrates, 6.2 g sugar, 3.1 g protein, 1.8 g fiber, 124 mg sodium, 2 Points+

Easy Peasy Baked Oatmeal Muffins

128 calories, 3.2 g fat, 1.2 g saturated fat, 19.7 g carbohydrates, 7.8 g sugar, 4.9 g protein, 2.2 g fiber, 79 mg sodium, 3 Points+

Boxed Pancake Mix Upgrade

96 calories, 1.6 g fat, 0 g saturated fat, 18.1 g carbohydrates, 6.0 g sugar, 5.3 g protein, 2.6 g fiber, 125 mg sodium, 3 Points+

Green Eggs

187 calories, 12.3 g fat, 5.5 g saturated fat, 5.6 g carbohydrates, 1.0 g sugar, 15.4 g protein, 3.5 g fiber, 283 mg sodium, 5 Points+

Bacon, Egg, Cheese, and Onion Breakfast Burrito

208 calories, 11.1 g fat, 4.9 g saturated fat, 13.9 g carbohydrates, 1.5 g sugar, 13.7 g protein, 1.9 g fiber, 306 mg sodium, 5 Points+

Baked Eggs and Cheese in Toast Cups

165 calories, 8.7 g fat, 3.7 g saturated fat, 12.9 g carbohydrates, 2.4 g sugar, 10.3 g protein, 3.0 g fiber, 262 mg sodium, 4 Points+

Main Course (lunch or dinner)

Sweet Potato, Bean, and Corn Burger

143 calories, 1.0 g fat, 0 g saturated fat, 29.2 g carbohydrates, 4.2 g sugar, 5.5 g protein, 6.6 g fiber, 248 mg sodium, 3 Points+

Beef, Black Bean, and Mushroom Burgers

247 calories, 12.2 g fat, 4.4 g saturated fat, 8.9 g carbohydrates, 0.5 g sugar, 24.4 g protein, 2.9 g fiber, 216 mg sodium, 6 Points+

Tastiest Turkey Burgers

111 calories, 5.5 g fat, 1.7 g saturated fat, 0.7 g carbohydrates, 0 g sugar, 14.9 g protein, 0 g fiber, 252 mg sodium, 3 Points+

Healthy Tacos with a Twist

116 calories, 4.7 g fat, 1.4 g saturated fat, 11.8 g carbohydrates, 0.7 g sugar, 6.5 g protein, 0.8 g fiber, 344 mg sodium, 3 Points+

Poached Boneless, Skinless Chicken Breast for Every Day

129 calories, 2.5 g fat, 0.5 g saturated fat, 0 g carbohydrates, 0 g sugar, 23 g protein, 0 g fiber, 180 mg sodium, 3 Points+

Simplest Chicken Salad

187 calories, 7.1 g fat, 1.4 g saturated fat, 5.6 g carbohydrates, 2.1 g sugar, 24.1 g protein, 1.1 g fiber, 328 mg sodium, 5 Points+

Hunter Slow Cooker Chicken Stew

333 calories, 13.6 g fat, 3.7 g saturated fat, 13.0 g carbohydrates, 6.7 g sugar, 37.7 g protein, 3.9 g fiber, 292 mg sodium, 8 Points+

Slow Cooker Beef Stew

279 calories, 8.5 g fat, 3.1 g saturated fat, 21.6 g carbohydrates, 6.2 g sugar, 28.3 g protein, 4.0 g fiber, 117 mg sodium, 7 Points+

Slow Cooker Split Pea Soup

317 calories, 6.8 g fat, 2.3 g saturated fat, 38.1 g carbohydrates, 6.2 g sugar, 26.7 g protein, 15.3 g fiber, 60 mg sodium, 7 Points+

Lentil Curry Stew

346 calories, 16.8 g fat, 12.0 g saturated fat, 37.2 g carbohydrates, 5.0 g sugar, 14.3 g protein, 17.1 g fiber, 323 mg sodium, 8 Points+

Cocoa Chili

281 calories, 9.6 g fat, 3.1 g saturated fat, 25.8 g carbohydrates, 2.1 g sugar, 22.5 g protein, 8.7 g fiber, 298 mg sodium, 7 Points+

White Chili

299 calories, 1.8 g fat, 0 g saturated fat, 41.9 g carbohydrates, 2.2 g sugar, 28.4 g protein, 16.9 g fiber, 338 mg sodium, 6 Points+

Broccoli, Potato, and Cheese Chowder

174 calories, 5.2 g fat, 3.0 g saturated fat, 23.6 g carbohydrates, 2.9 g sugar, 10.4 g protein, 5.2 g fiber, 178 mg sodium, 4 Points+

Mexican Chicken Soup

216 calories, 4.8 g fat, 0.8 g saturated fat, 19.9 g carbohydrates, 5.1 g sugar, 23.2 g protein, 3.4 g fiber, 220 mg sodium, 5 Points+

Almost Cream of Mushroom Soup

167 calories, 8.2 g fat, 4.8 g saturated fat, 16.4 g carbohydrates, 6.3 g sugar, 8 g protein, 1.9 g fiber, 287 mg sodium, 4 Points+

Simplest Comforting Pasta

319 calories, 6.6 g fat, 2.0 g saturated fat, 53.2 g carbohydrates, 4.9 g sugar, 16.1 g protein, 11.9 g fiber, 68 mg sodium, 8 Points+

Airy and Easy Mac and Cheese

337 calories, 17.8 g fat, 10.4 g saturated fat, 27.1 g carbohydrates, 4.1 g sugar, 19.5 g protein, 3.8 g fiber, 421 mg sodium, 9 Points+

Beef and Veggie Cottage Pie

227 calories, 7.1 g fat, 2.7 g saturated fat, 21.3 g carbohydrates, 7.7 g sugar, 19.2 g protein, 6.6 g fiber, 148 mg sodium, 5 Points+

Sneaky Zucchini Lasagna

254 calories, 10.8 g fat, 5.7 g saturated fat, 24.3 g carbohydrates, 6.3 g sugar, 16.6 g protein, 2.5 g fiber, 644 mg sodium, 7 Points+

Chicken and Vegetable Potpie

319 calories, 9.8 g fat, 3.9 g saturated fat, 29.3 g carbohydrates, 6.8 g sugar, 28.5 g protein, 7.0 g fiber, 651 mg sodium, 8 Points+

Mighty Meatloaf

217 calories, 12.6 g fat, 4.8 g saturated fat, 3.2 g carbohydrates, 1.4 g sugar, 21.5 g protein, 0.7 g fiber, 121 mg sodium, 5 Points+

Stovetop Tuna Casserole

343 calories, 9.8 g fat, 2.9 g saturated fat, 40.3 g carbohydrates, 7.7 g sugar, 23.5 g protein, 8.1 g fiber, 580 mg sodium, 8 Points+

Dessert

No-Bake Brownie Balls

56 calories, 2.8 g fat, 0 g saturated fat, 8.5 g carbohydrates, 5.4 g sugar, 1.7 g protein, 2.0 g fiber, 1 mg sodium, 2 Points+

No-Bake Lemon Balls

53 calories, 3.3 g fat, 0 g saturated fat, 4.9 g carbohydrates, 3.4 g sugar, 1.1 g protein, 1.0 g fiber, 7 mg sodium, 1 Points+

No-Bake Peanut Butter Balls

78 calories, 4.7 g fat, 1.0 g saturated fat, 7.2 g carbohydrates, 2.4 g sugar, 2.9 g protein, 1.1 g fiber, 40 mg sodium, 2 Points+

No-Bake Pumpkin, Raisin, Oatmeal Balls

56 calories, 1.6 g fat, 10 g carbohydrates, 4.8g sugar, 1.0 g protein, 0.8 g fiber, 51 mg sodium, 2 Points+

Almond Cookies

60 calories, 3.7 g fat, 0 g saturated fat, 5.8 g carbohydrates, 4.5 g sugar, 1.8 g protein, 0.9 g fiber, 4 mg sodium, 2 Points+

Chocolate-Dried Cherry Bites

39 calories, 1.3 g fat, 0.6 g saturated fat, 6.2 g carbohydrates, 3.0 g sugar, 0.6 g protein, 0 g fiber, 12 mg sodium, 1 Points+

Mini Pecan Pies

61 calories, 3.9 g fat, 0.5 g saturated fat, 6.2 g carbohydrates, 1.9 g sugar, 1.5 g protein, 0.4 g fiber, 22 mg sodium, 2 Points+

Revamped Chocolate Cake Mix Cupcakes

99 calories, 1.4 g fat, 0.6 g saturated fat, 21.5 g carbohydrates, 11.3 g sugar, 2.8 g protein, 0.6 g fiber, 232 mg sodium, 3 Points+

Apple Cake

189 calories, 6.2 g fat, 0.9 g saturated fat, 31.4 g carbohydrates, 18.8 g sugar, 2.3 g protein, 1.3 g fiber, 225 mg sodium, 5 Points+

Birthday Carrot Cake

131 calories, 1.4 g fat, 0 g saturated fat, 27.2 g carbohydrates, 10.8 g sugar, 4.1 g protein, 2.9 g fiber, 73 mg sodium, 3 Points+

Coconut Frosting

74 calories, 6.8 g fat, 5.9 g saturated fat, 3.8 g carbohydrates, 3.7 g sugar, 0 g protein, 0 g fiber, 0 mg sodium, 2 Points+

Healthier Apple Crisp

76 calories, 0.2 g fat, 0 g saturated fat, 19.2 g carbohydrates, 13.9 g sugar, 0.4 g protein, 2.8 g fiber, 3 mg sodium, 2 Points+

Instant Banana Pudding

195 calories, 7.1 g fat, 6.0 g saturated fat, 35.1 g carbohydrates, 19.5 g sugar, 2.2 g protein, 5.1 g fiber, 6 mg sodium, 5 Points+

Upside-Down Sundae

116 calories, 1.8 g fat, 1.1 g saturated fat, 22.4 g carbohydrates, 16.4 g sugar, 2.6 g protein, 2.1 g fiber, 27 mg sodium, 3 Points+

Cinnamon, Vanilla, and Sugar Roasted Almonds

177 calories, 11.8 g fat, 0.9 g saturated fat, 14.8 g carbohydrates, 9.8 g sugar, 5.5 g protein, 3.4 g fiber, 83 mg sodium, 5 Points+

Hot, Thick and Dark Chocolate Drink

108 calories, 3.6 g fat, 0 g saturated fat, 20.1 g carbohydrates, 13.1 g sugar, 2.8 g protein, 4.3 g fiber, 130 mg sodium, 3 Points+

Cocktails

Relax Your Mind Margarita

158 calories, 0 g fat, 0 g saturated fat, 13.9 g carbohydrates, 10.8 g sugar, 0.2 g protein, 0 g fiber, 0 mg sodium, 3 Points+

Lemon Drop Martini

140 calories, 0 g fat, 0 g saturated fat, 11.7 g carbohydrates, 11.7 g sugar, 0 g protein, 0 g fiber, 0 mg sodium, 3 Points+

Pineapple Vodka Slushie

154 calories, 0 g fat, 0 g saturated fat, 11.3 g carbohydrates, 18.4 g sugar, 0.5 g protein, 0.5 g fiber, 50 mg sodium, 3 Points+

Sides

Homemade Skinny Fries

108 calories, 3.6 g fat, 0.5 g saturated fat, 17.8 g carbohydrates, 1.3 g sugar, 1.9 g protein, 2.7 g fiber, 7 mg sodium, 3 Points+

Mashed Potatoes With Cauliflower

117 calories, 2.5 g fat, 1.5 g saturated fat, 21.6 g carbohydrates, 2.1 g sugar, 3.1 g protein, 3.0 g fiber, 181 mg sodium, 3 Points+


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1 Comment:

This is very helpful - thanks. I'll make a copy of it and tuck it into the book!

on April 7, 2014


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Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

Lose Weight With My Book

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SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...