Lose Weight with 100 Recipes
Under 400 Calories

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Points+ values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Showing 1 to 20 of 69   next 20 ›

Crispy Sweet Potato FriesMeet Your New Favorite Fry
11   April 8, 2014

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!” read more

Recipe From Snack Girl To The Rescue!A Grab And Go Breakfast from Snack Girl To The Rescue!
8   March 25, 2014

How many of you need to be saved from the Egg Mcmuffin? Or a huge muffin? Do I have a recipe for you!... read more

Irish Soda Bread MuffinsMuffinize Your Irish Soda Bread
17   March 13, 2014

The St. Patrick’s Day posts keep coming here on Snack Girl. I’m not Irish but I like to celebrate.... read more

Lighter Broccoli SlawServe Broccoli Slaw For Saint Patrick’s Day
14   March 12, 2014

Snack Girl got on her high horse on Monday and castigated the fake green food industry.... read more

Peanut Butter Yogurt Fruit DipTake Your Apple and Peanut Butter To A Whole New Level
23   February 19, 2014

Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!.... read more

Bacon Lentil SaladIt is Time for a Warm Salad
8   January 29, 2014

Do you think the words “warm” and “salad” work together? Well, they can if you use lentils.... read more

Healthy Bean Dip RecipeWho Needs Seven When You Can Get It Done In Three?
11   January 21, 2014

Snack Girl was first introduced to seven layer dip in 1995.... read more

Peanut Butter Banana Ice CreamTwo Ingredient, Low Calorie, Vegan and Yummy!: Banana Peanut Butter Ice Cream
22   January 7, 2014

Snack Girl knows you want to detox right now. How could you have done all that damage?... read more

This Week For DinnerEasy Asian Chicken Noodle Soup from This Week For Dinner
8   November 4, 2013

Every once in a while Snack Girl meets a fellow food blogger in person..... read more

Easy Ginger CakeFour Ingredient Pumpkin Gingerbread
13   October 7, 2013

I bet you are wondering how I can do it – make gingerbread with four ingredients.... read more

Apple oatmeal muffin recipeApple Oatmeal Muffins For Fall
13   September 30, 2013

Sometimes, Snack Girl goes on a food jag. Her latest is apples.... read more

Baked Oatmeal Less SugarChange Up Breakfast With Baked Oatmeal
19   September 3, 2013

If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!... read more

Light Hasselback Potatoes RecipeA Delicious Portion-Controlled Potato Recipe
17   August 15, 2013

Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy.... read more

Cauliflower Fried RiceFried Rice For Under 200 Calories
9   August 12, 2013

Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?.... read more

Tomato Cheese SaladWhat To Do With Fresh Tomatoes
13   August 5, 2013

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!.... read more

Baked Kale RecipeKale In A Casserole: You Must Try
32   June 17, 2013

Snack Girl is always on the hunt for a good kale recipe because she has tried several bad ones.... read more

Baked Rhubarb RecipeIt’s Time To Talk About......
14   May 13, 2013

Rhubarb! I know you have been seeing it in your supermarket and farmer’s markets. read more

Homemade Donut RecipeYou Can Make Your Own Donuts (Without A Deep Fryer)
44   April 29, 2013

Snack Girl has a donut problem. She can tell you within a five mile radius where all the delicious donuts can be purchased.... read more

Showing 1 to 20 of 69   next 20 ›

Welcome! I’m Lisa. I write about simple snacks, healthy recipes, and products that help me WIN my battle with donuts!

100+ Healthy Snack Ideas

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SNACK GIRL TO THE RESCUE!

A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Read the First Chapter

Inspirational Advice

100 Recipes Under 400 Calories

I will show you how small, easy tweaks can change your lifestyle to be healthier and happier.

  • Want to avoid the office donuts? Chapter 3: Everyday Temptations
  • Need to unstick your butt from the couch? Chapter 5: Exercise
  • After a stressful day are your best friends Ben & Jerry? Chapter 4: Emotional Eating
  • Know you need to eat more vegetables? Chapter 2: Healthy Cooking

With 100 recipes for fun, quick, and affordable meals and snacks—all under 400 calories and Weight Watchers friendly. The recipes have been tested by home chefs and are delicious, easy, and simple, most have never been published on Snack-Girl.com.

Find out more...